What exercise are you doing that burns the most calories?

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Replies

  • HeidibooJB
    HeidibooJB Posts: 62 Member
    Without a doubt, ZUMBA, baby!! I'm an Instructor, so I go all out, each and every time. I can literally wring my hair out after class. I burn 600+ cals/hr. It's got the added benefit of being so darn fun!!! It's helped me lose 50lbs(38 of those without diet change). On Zumba off days, I find the elliptical is the biggest calorie burner for me.
  • Kathy_TheVampireSlayer
    Kathy_TheVampireSlayer Posts: 189 Member
    Stationary Bike
  • cboutin89
    cboutin89 Posts: 79 Member
    kicking/turbo jam 700--1100 depending on intensity
  • coliema
    coliema Posts: 7,646 Member
    Running burns the most for me.
  • JustANumber85
    JustANumber85 Posts: 644 Member
    its a toss up between Spinning and my Step Aerobics class.
  • Fit_Vixen1
    Fit_Vixen1 Posts: 419
    Turbo Fire!
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    Kickboxing on a bag for an hour. 1000+ when I do it.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • 00sarah
    00sarah Posts: 621 Member
    the treadmill on a incline burns cal much faster in a hour

    Agreed. Have incorporated this into my week. But running for sure, because I love it! And elliptical just to mix it up
  • kailasho1
    kailasho1 Posts: 4 Member
    I use a stationary bike. A hour on a stationary bike vigorous effort burns almost 1,000 calories. You need to keep your speed at 15-17 miles per hour but it burns ALOT of calories. I've lost 23 lbs in 2 months and i still eat junk every once in awhile. :)
  • kaervaak
    kaervaak Posts: 274 Member
    Weight lifting. An hour of weights increased my TDEE by 500 calories on average. So that's 500 calories burned per day for 1 hour of weight lifting 3 times per week.
  • edspillane
    edspillane Posts: 21 Member
    Running and kettlebell.
  • Merrysix
    Merrysix Posts: 336 Member
    Kettle bell boot camp class at gym and spin high intensity interval training at 80 to 90 % max heart rate
  • dangerxbadger
    dangerxbadger Posts: 396 Member
    Cardio cardio cardio. HIIT works really well too.
  • MonicaBenavidez
    MonicaBenavidez Posts: 92 Member
    I burn about 400 calories in 45 minutes with Turbo Jam!
  • oDapho
    oDapho Posts: 50
    bump
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    Kickboxing or Insanity. Ridiculously high burns!
  • cleanslate55
    cleanslate55 Posts: 2
    I just started, I,ve been using the treadmill. an the bowflex.But its all no good to me cause I eat after 8 pm little snacks. HELP ME....
  • meganreinsch
    meganreinsch Posts: 30 Member
    Insanity :)
  • lruiz42
    lruiz42 Posts: 2
    There are several factors to high calorie burning. Duration, Intensity and your weight. The more you way the more calories are burned. Everyone has their favorite cardio machine or workout that they love. I too love Insanity. But do what works for you. Whatever you choose..... go hard or go home!
  • CoderGal
    CoderGal Posts: 6,800 Member
    I'm always seeing people that I am friends with burning 400-500 calories doing some type of exercise. How are you achieving such high calorie burns? What is your favorite calorie burning workout?
    hiking, or things that you can do for an extended period of time. Intense cardio like jumping rope burn calories faster but you easily burn out so in the end you don't burn as much. Also, the larger you are the more calories you burn so some people can burn that easy.
  • Jessi_Brooks
    Jessi_Brooks Posts: 759 Member
    I like doing jump rope when Im trying to get the most burn out of a shorter workout.
  • CalJur
    CalJur Posts: 627 Member
    Treadmill
  • kiykiy79
    kiykiy79 Posts: 177
    Any HIIT training...
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    kangoo jumps, amazing!
  • F1uffy123
    F1uffy123 Posts: 121 Member
    Running or Insanity. I strongly recommend you get at Heart Rate Montior. That's how you know exactly how many calories you are burning which is always more or less than what MFP says you are burning.
    What is a good one, please?

    I just got a Polar FT7. I like it a lot. Polar makes a good product.

    I have this too. Love it!
  • Strobins05
    Strobins05 Posts: 716
    ZUMBA CLASS, WITH A GREAT INSTRUCTOR!!!

    ^^^ I second this! My instructor brings the HOUSE DOWN!!!
  • Heatherurban75
    Heatherurban75 Posts: 6 Member
    400-500 calories would be 4-5 miles of running for me.


    Ditto
  • bcattoes
    bcattoes Posts: 17,299 Member
    Right now I'm doing Turbo Fire. It's quite the calorie burner.

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