Homemade Clif Bars (No Bake)

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Replies

  • Sheirai
    Sheirai Posts: 79 Member
    Thanks, I'm going to see if I can make a gluten free version of this. I went to buy proteins bars and they were over $50 for 12, which is insane!

    I made a gluten free version! I used Nature's Path GF Crunchy Vanilla Sunrise cereal and they're awesome! :bigsmile:

    Thsi recipe sounds wonderful, and thanks for the gluten free suggestion; my son has a gluten allergy, and now I can share with him!
  • kimleroy
    kimleroy Posts: 50 Member
    These sound delicious!
  • kimhurt
    kimhurt Posts: 313 Member
    Bump
  • kellygirl5538
    kellygirl5538 Posts: 597 Member
    make good backpacking food
  • Samerah12
    Samerah12 Posts: 610 Member
    bump!
  • mrsmark2010
    mrsmark2010 Posts: 220
    bump, with some protein powder, could be good.
  • kgalea
    kgalea Posts: 156 Member
    Yummo! Love my Cliff Bars! Gonna have to try these!
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
    These sound delicious. Thanks for sharing!
  • kathrynokc
    kathrynokc Posts: 11
    bump
  • mrsmark2010
    mrsmark2010 Posts: 220
    Made some today. Used PB2 instead of peanut butter, almond extract instead of vanilla, added 3 scoops of vanilla protein powder and added 1/4 cup special dark choc chips. 161 cal, 4.5g fat, 23g cho, and 10g protein. This is for 12 servings.
  • fdgetter
    fdgetter Posts: 8
    You can find good deals on nutrition bars on Amazon.com; Also CVS and Walgreens have sales on them all the time.
    Try the Oatmeal and Cranberry Powerbars, which are great and only 130 calories each.
  • fdgetter
    fdgetter Posts: 8
    Do you have the nutrition facts on them? How many calories, fat, sugar, and protein per bar? I know it depends upon the exact ingredients, but I wanted to get a ball park figure. Thanks!
  • CourtneyGetsFit_
    CourtneyGetsFit_ Posts: 26
    Can't wait to make this!
  • nejaustin
    nejaustin Posts: 76 Member
    bump
  • jeffsweightloss
    jeffsweightloss Posts: 314 Member
    hello everyone. these sound great and easy to make. i will be trying them for sure. i carry clif bars with me, the crunch kind at work b/c they are quick to snack on. i'm a nurse in the GI clinic so i need something in between the scopes to munch on. thanks for the recipe.
  • francis904
    francis904 Posts: 79 Member
    Bump
  • BB19
    BB19 Posts: 6
    bump
  • neurorat
    neurorat Posts: 73 Member
    bump
  • myana1
    myana1 Posts: 27
    Any idea on the nutritional info?
  • ilovelucy711
    ilovelucy711 Posts: 381 Member
    It means they want to try, I think.
  • katy_trail
    katy_trail Posts: 1,992 Member
    My jaw is hanging open....

    I haven't tried clif bars bc they are so expensive, but love granola bars!
  • pj2401
    pj2401 Posts: 5
    bump
  • NomNomMom
    NomNomMom Posts: 80 Member
    Bump... was looking for something like this to make. Looks delicious! Thanks for sharing. :love:
  • lin7604
    lin7604 Posts: 2,951 Member
    bump..

    is there a way to get more protein in them. i was looking at the packages of clif bars and some of them have 10 grams of protein in them...i would like to have the more i can get b/c i always lack in that area...
  • Beth71284
    Beth71284 Posts: 30 Member
    Looks good! Thanks!
  • purplecharm
    purplecharm Posts: 446 Member
    bump
  • femmefatale22
    femmefatale22 Posts: 34 Member
    these look so good!!
  • slimmergalpal
    slimmergalpal Posts: 235 Member
    bump
  • ChristiH4000
    ChristiH4000 Posts: 531 Member
    YUM!
  • MamaFunky
    MamaFunky Posts: 735 Member
    Thanks for the recipe! We have a peanut allergy in the family, so I am going to try these today with soy butter! Sounds great!
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