Lose 5 Pounds in January - open group
Replies
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I'm in for January!! Still working on the 5 pounds from October...left two of them in November!!!!
SW: 127.2
CW: 127.2
GW: 122.0
Weigh in Dates:
1/1: 127.2 (10:00 a.m.)
1/8: 128.0 (3:30 a.m.)
1/15
1/22
1/31
Total weight lost:
Resolution for 2013? BELLY FAT ... BE GONE!!0 -
SW: 63kg. 139lbs
GW: 59kg. 130lbs (end of Jan)
UGW: 53kg. 117lbs
1/1/13: 63kg. 139lbs
1/8/13: 61.7kg 136lbs
1/15/13:
1/22/13:
1/31/13:
I just want to hit fast forward so I can see some results!0 -
I hope I'm doing this correctly. I had a bad week which involved me having to go to the hospital. I'm trying to find out what I can safely diet with (calorie goal) without getting severe migraines. I did an earlier post but didn't get any responses--maybe because I'm new. I gained a pound while trying to be careful. I'm extremely discouraged and wondering if I should drop out.I'm new here.
SW: 135
CW: 136
GW: 125
My fitness resolution is to be healthier.
LuAnn0 -
Even though I just joined the group yesterday I have lost pound in 1 day. It must be water weight. Hehe.
SW: (212)
CW: (211)
GW: (150)
Weigh in Dates:
1/1 - 212
1/8 - 211
1/15
1/22
1/31
Total weight loss: 1 lb
Congratualations to everyone who lost and don't give up to those of you who didn't. We are on this journey together and WE CAN DO IT TOGETHER!! Don't give up, Today is another day.0 -
I'm in. And down 1.6! Good job, Shreck. It's not water, it's fat, melting in fear! Noooo, no cardio
SW: 143.4
CW: 143.4
GW: 125
Weigh in Dates:
1/1 143.3
1/8 141.8
1/15
1/22
1/31
GOALS: My work is doing a 15/15/5, increase PT by 15 PTs, lose 15 lbs, or 5% body fat. I want to win that in March. This summer, I want to be smoking hot in a bikini. Next fall, I want to run the Army 10 miler, and do well, not just finish. Next December, I turn 30, and I want to be happy with my body, healthy, and ready to look at getting pregnant...0 -
Allright, here's my updated stuff:
SW: 254lbs
CW: 206lbs
GW: 204lbs
Weigh in Dates:
1/1- 209lbs
1/8- 206lbs
1/15
1/22
1/31
Woot!!! 3 lbs down! 2 lbs to go! (Why stop there? Next goal when I hit 5lbs lost!)0 -
Today 1/8/13
SW: 195
CW: 195
GW: 190 (for the month)
Weigh in Dates:
1/1 - 195
1/8 - 194 1 lbs down! Yea!
1/15
1/22
1/31
Total weight lost: 1 lbs so far!
Just for fun: What is your fitness resolution for 2013? I want to lose this 20 lbs that has been plaguing me for years. Compete in the Ninja Challenge, and complete 5000 kata.0 -
I hope I'm doing this correctly. I had a bad week which involved me having to go to the hospital. I'm trying to find out what I can safely diet with (calorie goal) without getting severe migraines. I did an earlier post but didn't get any responses--maybe because I'm new. I gained a pound while trying to be careful. I'm extremely discouraged and wondering if I should drop out.I'm new here.
SW: 135
CW: 136
GW: 125
My fitness resolution is to be healthier.
LuAnn
Don't drop out or be discourage by 1 pound weight gain. Health first though perhaps sort what's causing the migraines first?0 -
SW: 210lbs
CW: 168lbs
GW: 156lbs
Weigh in Dates:
1/1 - 168lbs
1/8 - 167lbs
1/15
1/22
1/310 -
I hope I'm doing this correctly. I had a bad week which involved me having to go to the hospital. I'm trying to find out what I can safely diet with (calorie goal) without getting severe migraines. I did an earlier post but didn't get any responses--maybe because I'm new. I gained a pound while trying to be careful. I'm extremely discouraged and wondering if I should drop out.I'm new here.
SW: 135
CW: 136
GW: 125
My fitness resolution is to be healthier.
LuAnn
You shouldn't drop , you have to keep trying. You're worth the effort, I know I am.
Talk to your doctor and try and figure oit a plan that u can work with.
It sucks when health issues get in our way. But try and make good food choices and a walk to keep active. Just keep at it :-)0 -
SW: 234
CW: 193.2
GW: 186
1/1 193.2
1/8 192.2
1/15
1/22
1/31
Total weight lost: 1lb
Fitness resolution for 2013: to run my first 10k in August0 -
SW: 256 (november 2010)
CW: 182.0 (as of today)
GW: 177
UGW: 143
Weigh in Dates:
1/1: 182
1/8: 179 (down 3 lbs!)
1/15
1/22
1/31
Total weight lost: 3
Just for fun: What is your fitness resolution for 2013?To undo the christmas weight i put on and get back on track! Lol0 -
Sw 330
Cw. 323.6
Gw. 318.6
Weigh in dates.
1/1. 323.6
1/8 322.8
1/15
1/22
1/31,
Total weight loss0 -
Im in!
SW: 122
CW: 122
GW: 110
Weigh in Dates:
1/1: 122
1/8: 121
1/15
1/22
1/31
Total weight lost: 1 lb0 -
I am so in!!
SW: 162
CW: 155
GW: 150 for the month but I would love to hit 149:)
Weigh in Dates:
1/1 155
1/8 152
1/15
1/22
1/31
Total weight lost: 3 lbs (I think I had some extra "water" weight from my New Years celebrating:drinker: )
What is your fitness resolution for 2013? I am hoping to hit my fitness goal of 142 before the start of the bathing suit season and than reaccess where I need to tone up/ loose weight. I hope to continue going to the gym 4 plus times a week.0 -
I'm in! Have lost 3lbs since the new year so far and really hoping to see some results by the end of the month!!
SW: 172
CW: 169
GW: 166
Weigh in Dates:
1/1: 172
1/8: 169
1/15
1/22
1/31
Total weight lost: 3lbs0 -
SW: 193
CW: 193
GW (by January 31): 180
Weigh in:
1/1 193
1/8 188.6 (down 4.4)
1/15
1/22
1/310 -
SW: 230
CW: 230
GW: 199
My goal for 2013 is to break the 200 lbs mark.
Weigh in:
1/1 230
1/8 222 (down 8 lbs)
1/15
1/22
1/31
I just want to explain I feel my weight lost is extreme. Prior to Jan 1, I had not exercise in over 3 months and I was on a holiday beng eating any and every sweet treat I came across. As of Jan 1, I only drink water, black coffee, or tea no sugar. I cut out all sweets, and I am eating healthy and exercising 3 times a week for 30-60 as well as a 20 minute walk 4 days a week.
Good luck to everyone keep up the good work . 0 -
I am down for this..... being as though I went to the doctor on 1/3/2013 and was reminded of my current weight. From there I decided to start using this MFP again. I must say I LOVE IT!!!!!!!!!!!!!! So here it goes......
SW: 203
CW: 205
GW: 180
Weigh in Dates:
1/1 - 205
1/8 - 204.8 (a half pound?)
1/15
1/22
1/31
Total weight lost: 00 -
Hey Group! I've only lost 10 pounds in the last 3 months- thankfully I'm down 10 and not up 10 but I'd like to squeak out a few more lbs/month.. Maybe I need some motivation!!!
SW: 232
CW: 210
GW: 205
Weigh in Dates:
1/1 210
1/8 212 OPPS!
1/15
1/22
1/31
Total weight lost: +2 .. Oh dear!0 -
SW: 193
CW: 156.2
GW: 120
Weigh in Dates:
1/1 156.2
1/8 159.4 - TOM and also chocolate is my enemy
1/15
1/22
1/31
Total weight lost: My heaviest was 209 lbs that was Jan 2012 I started MFP at 193 TOTAL = 53 LBS
Just for fun: What is your fitness resolution for 2013? I'm gonna try to exercise at least once a week. I never really had a steady exercise regimen.0 -
My fitness goals:
-Obtain at least a visible 4-pack
-Get a nice, firm booty
-Continue to eat clean & vegetarian
-Look like me; feel like a VS model
-Just get FIT
-Run 30 minutes without stopping
-Never, ever, let my eating disorder touch me again0 -
SW: 260
CW: 250
GW: 150
Weigh in Dates:
1/1 - 252
1/8 - 250
1/15
1/22
1/31
Total weight loss: 2 pounds0 -
SW: 172.2
CW: 171.2
GW: 167.2
Weigh in Dates:
1/1 - 172.2
1/8 - 171.2
1/15
1/22
1/31
Total weight lost: 1
Just for fun: What is your fitness resolution for 2013? My fitness resolution for 2013 is to just stay on track and active. I seem to fall off the wagon a lot and this year I would like to stay on.0 -
First week, one pound down 4 to go
SW: 150
CW: 149
GW: 145
Weigh in Dates:
1/1 - 150
1/8 - 1490 -
This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!
Here's what you do:
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Weigh in Dates:
1/1
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013? I'm gonna finally bust this plateau!!
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
Happy Fitness!!
I will be doing my first weigh in tomorrow morning, just a day late and I will join you all in this journey. I have got to find something that works for me, and starting small is the best way I think. Good Luck everyone!0 -
Oooh, can I play too?
SW: 221
CW: 217.6
GW: 216
Weigh in Dates:
1/1 221
1/8 217.6
1/15
1/22
1/31
Total weight lost:0 -
Happy New Years everyone! I want to join this bandwagon!
SW: 154.6
CW: 150.8
GW: 145
Weigh In Dates:
1/1: 150.8
1/8: 149.4
1/15:
1/22:
1/31:
Total pounds lost: 1 so far!
Yaay! 0 -
2013 is my year to reach goal.
SW 157.2
CW 151.6
GOAL WEIGHT 130.0 (maybe lower)
1/1- 151.6 lbs
1/8 - 150.2 (loss of 1.4 lbs.)
1/15
1/22
1/310 -
Hi, so, the countdown has begun, I had a moment of weakness over the wekeend but made up for it...
First week, one pound down 4 to go
SW: 145
CW: 143
GW: 139 (for January 31, 2013)
Weigh in Dates:
1/1 - 145
1/8 - 143 (today)
My ultimate goal weight is 120 lbs...0
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