Lose 5 Pounds in January - open group
Replies
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SW: (Starting weight) 132
CW: (Current weight) 132
GW: (Goal weight for the month) 127
Weigh in Dates:
1/1 - 132
1/8
1/15
1/22
1/31
Been injured and too inactive, unfortunately I was still eating like a marathoner. Still have running injury but time to find alternative fitness routes. Starting back in the gym and re-exploring the bike.0 -
I would love to join in!! Please count me in. I need the motivation.
Starting weight: 260.4 lbs
Current weight: 260.4 lbs
Goal weight (for the month): 255 lbs
Ultimate Goal weight: 200 lbs
Would welcome all the encouraging words and motivation... Thanks
litamore75
I also grew up in Chicago, well just south of the city. 5 lbs and we got 31 days, keep the faith and every little bit counts :bigsmile:0 -
SW: 242
CW: 208
GW: 203
Weigh in Dates:
1/1 208
1/8
1/15
1/22
1/31
Total weight lost: 34 pounds
Just for fun: What is your fitness resolution for 2013? Losing this pregnancy weight!0 -
I'm in too!
SW: (Starting weight)217
CW: (Current weight)203
GW: (Goal weight for the month)197
Weigh in Dates:
1/1 203
1/8
1/15
1/22
1/310 -
I'm In! This year is my year!
SW: 231.6
CW: 231.6
GW: 225
Weigh in Dates:
1/1 231.6
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: My fitness resolution for 2013 is to commit to being fit and healthy! No more excuses and to loose 2 stones.
Good Luck Everybody! x0 -
SW: (Starting weight) 146
CW: (Current weight) 146
GW: (Goal weight for the month) 140
Weigh in Dates:
1/1 146
1/8
1/15
1/22
1/31
Total weight lost:
What is your fitness resolution for 2013? workout 4 days a week.0 -
Total weight lost: 14lbs since Nov. 2012
Just for fun: What is your fitness resolution for 2013? To be at a healthy BMI by the end of 2013.0 -
SW: 215
CW: 214.6
GW: 200
Weigh in Dates:
1/1 215
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013? Pass the POST fitness test to earn my badge, gun, and uniform0 -
SW: 278
CW: 267
GW: 260
Weigh in dates:
1/1: 267
1/8
1/15
1/22
1/31
My resolution: To be under 200 lbs by 2014. Things are getting serious with the BF, and I don't want to be fat in my wedding pictures.0 -
I am in on this challenge! Looking forward to starting the new year off right!! My fitness goal for this year is to be more active and get more organized with grocery shopping and meal planning.
Let's do it!!
SW: 207.8
CW: 207.8
GW: 202.8
Weigh in Dates:
1/1 207.8
1/8
1/15
1/22
1/31
Total weight lost:0 -
LesaDave...and, again, you don't have to put me on the spreadsheet. I just NEED this.
SW: (Starting weight) 224.4
CW: (Current weight) 194.4
GW: (Goal weight for the month) 187.0
Weigh in Dates:
1/1 192.2 (I didn't put it in Mon or Tues because I kept looking for the "closed group" sign. Sorry it's late
1/8
1/15
1/22
1/31
Total weight lost:
What is your fitness resolution for 2013? I'm gonna FINALLY break this plateau!!0 -
SW: 205lbs
CW: 185lbs
GW: 160lbs
Weigh in Dates:
1/1 185lbs
1/8
1/15
1/22
1/310 -
Count me in.....I really need some motivation!!0
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Hi, can I join please?
SW: 152lb
CW: 152lb
GW: 148lb
My fitness goal for 2013 is to enjoy a more active lifestyle! Oh, and to return to an 11-minute 1 1/2 miles, which I did a couple of years ago!0 -
SW: 150 lbs
CW: 150 lbs
GW: 145 lbs
Weigh in Dates:
1/1 150lbs
Total weight lost: just started....so 0 lbs
Just for fun: What is your fitness resolution for 2013? to adopt healthy eating habits that last. and to bust through my health/gym kicks that seem to last 2 weeks and then suddenly come to a halt.0 -
My new scale came in today!
SW: 220
CW: 215.2
GW for end of January: 210
UGW: 1550 -
SW: 187
CW: 187
GW: 180
Weigh in Dates:
2/1
Total weight lost: 0
Fitness resolution for 2013 is to work out a little bit harder every month!
Good luck, cmdoiy! The new scales will help I'm sure! Dopn't forget to keep tracking!0 -
This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!
Here's what you do:
SW: 211.6
CW: 207.8
GW: 202.8
Weigh in Dates:
1/1: 207.8
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013? My fitness resolution is to become more active and plan my meals better. Also, to cut back on fast food!!0 -
I'm in! I turn 40 on the 31st of this month. I hope to be down to 155!
SW: 161
CW: 161
GW: 155 for January
Weigh in Dates:
1/1 - 161
1/8
1/15
1/22
1/310 -
Jan 01st --- 2.50 km walk on the tread mill pace was 3.9 km/h. I could've gone longer but the gym was closing early.
1/2 2.70 km walk
1/3
1/4
1/5
1/6
1/7
1/80 -
SW: 147
CW: 147
GW: 141 by the end of January!
good luck to you all!
1/1- 147 lbs
1/8
1/15
1/22
1/310 -
Sw: 151
Cw: 151
Gw: 146 by the end of January
Yeah buddy!! Let's get it going...
1/1- 151 lbs
1/8
1/15
1/22
1/310 -
SW: 130 lbs
CW: 130 lbs
GW: 125 lbs
Weigh in Dates:
1/1 130lbs
1/8
1/15
1/22
1/31
Total weight lost: 28.5 pounds in 18m, these are my last 5. 10 would be OK but don't want to go lower. This helps me stay on course. Feel free to friend me, I eat a lot and workout a lot and it seems to even out:):heart:
Just for fun: What is your fitness resolution for 2013? to adopt healthy eating habits that last. and to bust through my health/gym kicks that seem to last 2 weeks and then suddenly come to a halt.0 -
ooops did not change fitness resolution:) Mine is to learn to take some days off and be OK with that. To learn to moderate a bit more so I can take an off day if I need it and not worry about it:) And to work in weights days more than 2x a week.
0 -
SW: 177lbs
CW: 175.5 lbs
GW: 120 lb
My fitness reolution is jog for a hour without loosing my breath
0 -
1/1- 177 lbs
1/8
1/15
1/22
1/310 -
SW: 175
CW: 157
GW: 152
Got down to goal weight of 140 last year and then have been traveling for work and fell apart. ready to get this going again!0 -
SW: 182lbs
CW: 138
GW: 125
Having a little trouble with the scales lately so hope this group might give me more of a push to work at losing again!
My fitness revolution for 2013 is to start running and get to 30 minutes without stopping, also to gain speed on my swims.
(Does it count my main goal is lowering body fat? want to get to 22%)0 -
I'm in too!
CW: 160.6 - and has been holding steady
GW: 155.0
Resolution: 1) Maintain 3X a week Cardo work and 2X strength training (real strength training - not just power yoga).
2) Consistent tracking - every day
I'd be interested in getting some feedback on my calorie intake - I am actually struggling getting enough to eat. I can't believe I've just written that! I've regularly stayed way under my 1400 goal and am not losing any weight and I'm working out like crazy. Input would be appreciated.0 -
You may be developing muscle, have you dropped a dress size?0
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