Lose 5 Pounds in January - open group

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Replies

  • cpanus
    cpanus Posts: 19,909 Member
    I'm in for January!! Still working on the 5 pounds from October...left two of them in November!!!!

    SW: 127.2
    CW: 127.2
    GW: 122.0

    Weigh in Dates:

    1/1: 127.2 (10:00 a.m.)
    1/8: 128.0 (3:30 a.m.)
    1/15
    1/22
    1/31

    Total weight lost:

    Resolution for 2013? BELLY FAT ... BE GONE!!
  • Indulgence_rehab
    Indulgence_rehab Posts: 3 Member
    SW: 63kg. 139lbs
    GW: 59kg. 130lbs (end of Jan)
    UGW: 53kg. 117lbs

    1/1/13: 63kg. 139lbs
    1/8/13: 61.7kg 136lbs
    1/15/13:
    1/22/13:
    1/31/13:

    I just want to hit fast forward so I can see some results!
  • luannpf
    luannpf Posts: 9 Member
    I'm new here.

    SW: 135
    CW: 136
    GW: 125

    My fitness resolution is to be healthier.

    LuAnn
    I hope I'm doing this correctly. I had a bad week which involved me having to go to the hospital. I'm trying to find out what I can safely diet with (calorie goal) without getting severe migraines. I did an earlier post but didn't get any responses--maybe because I'm new. I gained a pound while trying to be careful. I'm extremely discouraged and wondering if I should drop out.
  • :smile: Even though I just joined the group yesterday I have lost pound in 1 day. It must be water weight. Hehe.

    SW: (212)
    CW: (211)
    GW: (150)

    Weigh in Dates:
    1/1 - 212
    1/8 - 211
    1/15
    1/22
    1/31

    Total weight loss: 1 lb

    Congratualations to everyone who lost and don't give up to those of you who didn't. We are on this journey together and WE CAN DO IT TOGETHER!! Don't give up, Today is another day.
  • Corkline
    Corkline Posts: 107
    I'm in. And down 1.6! Good job, Shreck. It's not water, it's fat, melting in fear! Noooo, no cardio :)

    SW: 143.4
    CW: 143.4
    GW: 125

    Weigh in Dates:
    1/1 143.3
    1/8 141.8
    1/15
    1/22
    1/31

    GOALS: My work is doing a 15/15/5, increase PT by 15 PTs, lose 15 lbs, or 5% body fat. I want to win that in March. This summer, I want to be smoking hot in a bikini. Next fall, I want to run the Army 10 miler, and do well, not just finish. Next December, I turn 30, and I want to be happy with my body, healthy, and ready to look at getting pregnant...
  • JodyWoo
    JodyWoo Posts: 44 Member
    Allright, here's my updated stuff:

    SW: 254lbs
    CW: 206lbs
    GW: 204lbs


    Weigh in Dates:
    1/1- 209lbs
    1/8- 206lbs
    1/15
    1/22
    1/31

    Woot!!! 3 lbs down! 2 lbs to go! (Why stop there? Next goal when I hit 5lbs lost!)
  • JMPerlin
    JMPerlin Posts: 287 Member
    Today 1/8/13

    SW: 195
    CW: 195
    GW: 190 (for the month)

    Weigh in Dates:
    1/1 - 195
    1/8 - 194 1 lbs down! Yea!
    1/15
    1/22
    1/31

    Total weight lost: 1 lbs so far!

    Just for fun: What is your fitness resolution for 2013? I want to lose this 20 lbs that has been plaguing me for years. Compete in the Ninja Challenge, and complete 5000 kata.
  • adjoa84
    adjoa84 Posts: 261 Member
    I'm new here.

    SW: 135
    CW: 136
    GW: 125

    My fitness resolution is to be healthier.

    LuAnn
    I hope I'm doing this correctly. I had a bad week which involved me having to go to the hospital. I'm trying to find out what I can safely diet with (calorie goal) without getting severe migraines. I did an earlier post but didn't get any responses--maybe because I'm new. I gained a pound while trying to be careful. I'm extremely discouraged and wondering if I should drop out.

    Don't drop out or be discourage by 1 pound weight gain. Health first though perhaps sort what's causing the migraines first?
  • helyg
    helyg Posts: 675 Member
    SW: 210lbs
    CW: 168lbs
    GW: 156lbs

    Weigh in Dates:
    1/1 - 168lbs
    1/8 - 167lbs
    1/15
    1/22
    1/31
  • knotsandloops845
    knotsandloops845 Posts: 13 Member
    I'm new here.

    SW: 135
    CW: 136
    GW: 125

    My fitness resolution is to be healthier.

    LuAnn
    I hope I'm doing this correctly. I had a bad week which involved me having to go to the hospital. I'm trying to find out what I can safely diet with (calorie goal) without getting severe migraines. I did an earlier post but didn't get any responses--maybe because I'm new. I gained a pound while trying to be careful. I'm extremely discouraged and wondering if I should drop out.

    You shouldn't drop , you have to keep trying. You're worth the effort, I know I am.
    Talk to your doctor and try and figure oit a plan that u can work with.
    It sucks when health issues get in our way. But try and make good food choices and a walk to keep active. Just keep at it :-)
  • aarar
    aarar Posts: 684 Member
    SW: 234
    CW: 193.2
    GW: 186


    1/1 193.2
    1/8 192.2
    1/15
    1/22
    1/31

    Total weight lost: 1lb

    Fitness resolution for 2013: to run my first 10k in August
  • the_new_robin2016
    the_new_robin2016 Posts: 97 Member
    SW: 256 (november 2010)
    CW: 182.0 (as of today)
    GW: 177
    UGW: 143


    Weigh in Dates:
    1/1: 182
    1/8: 179 (down 3 lbs!)
    1/15
    1/22
    1/31

    Total weight lost: 3

    Just for fun: What is your fitness resolution for 2013?To undo the christmas weight i put on and get back on track! Lol
  • Falcon
    Falcon Posts: 853 Member
    Sw 330
    Cw. 323.6
    Gw. 318.6

    Weigh in dates.

    1/1. 323.6
    1/8 322.8
    1/15
    1/22
    1/31,

    Total weight loss
  • sljohn84
    sljohn84 Posts: 107 Member
    Im in!

    SW: 122
    CW: 122
    GW: 110

    Weigh in Dates:

    1/1: 122
    1/8: 121
    1/15
    1/22
    1/31

    Total weight lost: 1 lb
  • bcumak
    bcumak Posts: 18 Member
    I am so in!!

    SW: 162
    CW: 155
    GW: 150 for the month but I would love to hit 149:)

    Weigh in Dates:
    1/1 155
    1/8 152
    1/15
    1/22
    1/31

    Total weight lost: 3 lbs (I think I had some extra "water" weight from my New Years celebrating:drinker: )

    What is your fitness resolution for 2013? I am hoping to hit my fitness goal of 142 before the start of the bathing suit season and than reaccess where I need to tone up/ loose weight. I hope to continue going to the gym 4 plus times a week.
  • Vics83
    Vics83 Posts: 2 Member
    I'm in! Have lost 3lbs since the new year so far and really hoping to see some results by the end of the month!!

    SW: 172
    CW: 169
    GW: 166

    Weigh in Dates:

    1/1: 172
    1/8: 169
    1/15
    1/22
    1/31

    Total weight lost: 3lbs
  • alifer
    alifer Posts: 387 Member
    SW: 193
    CW: 193
    GW (by January 31): 180

    Weigh in:
    1/1 193
    1/8 188.6 (down 4.4)
    1/15
    1/22
    1/31
  • Ouma1
    Ouma1 Posts: 9 Member
    SW: 230
    CW: 230
    GW: 199

    My goal for 2013 is to break the 200 lbs mark.

    Weigh in:
    1/1 230
    1/8 222 (down 8 lbs)
    1/15
    1/22
    1/31


    I just want to explain I feel my weight lost is extreme. Prior to Jan 1, I had not exercise in over 3 months and I was on a holiday beng eating any and every sweet treat I came across. As of Jan 1, I only drink water, black coffee, or tea no sugar. I cut out all sweets, and I am eating healthy and exercising 3 times a week for 30-60 as well as a 20 minute walk 4 days a week.

    Good luck to everyone keep up the good work .:smile:
  • I am down for this..... being as though I went to the doctor on 1/3/2013 and was reminded of my current weight. From there I decided to start using this MFP again. I must say I LOVE IT!!!!!!!!!!!!!! So here it goes......

    SW: 203
    CW: 205
    GW: 180

    Weigh in Dates:
    1/1 - 205
    1/8 - 204.8 (a half pound?)
    1/15
    1/22
    1/31

    Total weight lost: 0
  • ashlbubba
    ashlbubba Posts: 224 Member
    Hey Group! I've only lost 10 pounds in the last 3 months- thankfully I'm down 10 and not up 10 but I'd like to squeak out a few more lbs/month.. Maybe I need some motivation!!!


    SW: 232
    CW: 210
    GW: 205

    Weigh in Dates:
    1/1 210
    1/8 212 OPPS!
    1/15
    1/22
    1/31

    Total weight lost: +2 .. Oh dear!
  • SW: 193
    CW: 156.2
    GW: 120


    Weigh in Dates:
    1/1 156.2
    1/8 159.4 - TOM and also chocolate is my enemy :(
    1/15
    1/22
    1/31

    Total weight lost: My heaviest was 209 lbs that was Jan 2012 I started MFP at 193 TOTAL = 53 LBS

    Just for fun: What is your fitness resolution for 2013? I'm gonna try to exercise at least once a week. I never really had a steady exercise regimen.
  • veggieshark
    veggieshark Posts: 153 Member
    My fitness goals:
    -Obtain at least a visible 4-pack
    -Get a nice, firm booty
    -Continue to eat clean & vegetarian
    -Look like me; feel like a VS model
    -Just get FIT
    -Run 30 minutes without stopping
    -Never, ever, let my eating disorder touch me again
  • SW: 260
    CW: 250
    GW: 150

    Weigh in Dates:
    1/1 - 252
    1/8 - 250
    1/15
    1/22
    1/31

    Total weight loss: 2 pounds
  • SW: 172.2
    CW: 171.2
    GW: 167.2

    Weigh in Dates:
    1/1 - 172.2
    1/8 - 171.2
    1/15
    1/22
    1/31

    Total weight lost: 1

    Just for fun: What is your fitness resolution for 2013? My fitness resolution for 2013 is to just stay on track and active. I seem to fall off the wagon a lot and this year I would like to stay on.
  • Shauna0125
    Shauna0125 Posts: 3 Member
    First week, one pound down 4 to go :)

    SW: 150
    CW: 149
    GW: 145

    Weigh in Dates:
    1/1 - 150
    1/8 - 149
  • This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!


    Here's what you do:

    SW: (Starting weight)
    CW: (Current weight)
    GW: (Goal weight for the month)

    Weigh in Dates:
    1/1
    1/8
    1/15
    1/22
    1/31

    Total weight lost:

    Just for fun: What is your fitness resolution for 2013? I'm gonna finally bust this plateau!!

    NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.

    Happy Fitness!!

    I will be doing my first weigh in tomorrow morning, just a day late and I will join you all in this journey. I have got to find something that works for me, and starting small is the best way I think. Good Luck everyone!
  • Angecus
    Angecus Posts: 19 Member
    Oooh, can I play too?


    SW: 221
    CW: 217.6
    GW: 216

    Weigh in Dates:
    1/1 221
    1/8 217.6
    1/15
    1/22
    1/31

    Total weight lost:
  • CinnamonKai
    CinnamonKai Posts: 42 Member
    Happy New Years everyone! I want to join this bandwagon! :D

    SW: 154.6
    CW: 150.8
    GW: 145

    Weigh In Dates:
    1/1: 150.8
    1/8: 149.4
    1/15:
    1/22:
    1/31:

    Total pounds lost: 1 so far!
    Yaay! :)
  • Chargaile
    Chargaile Posts: 22 Member
    2013 is my year to reach goal.

    SW 157.2
    CW 151.6
    GOAL WEIGHT 130.0 (maybe lower)


    1/1- 151.6 lbs
    1/8 - 150.2 (loss of 1.4 lbs.)
    1/15
    1/22
    1/31
  • glynissharpe
    glynissharpe Posts: 14 Member
    Hi, so, the countdown has begun, I had a moment of weakness over the wekeend but made up for it...

    First week, one pound down 4 to go :)

    SW: 145
    CW: 143
    GW: 139 (for January 31, 2013)


    Weigh in Dates:
    1/1 - 145
    1/8 - 143 (today)

    My ultimate goal weight is 120 lbs...