Lose 5 Pounds in January - open group

SW: (Starting weight):176
CW: (Current weight):176
GW: (Goal weight for the month):172

Weigh in Dates:
1/1 176
1/8 175
1/15
1/22
1/31

Total weight lost: 1 lb

Let's do this! YAY!!!!

Count me in, newbie to this thread!

SW: 219
CW: 166.6
GW: 160 (going to be tough as 3 days of wedding festivities are planned in couple of weeks' time!)

Weigh in Dates:
1/1 - 166.2
1/8 - 166.6 +0.4
1/15
1/22
1/31

Total Loss so far: 00000000000000:sad:

Oh Dear, This is not the way it is supposed to go! Wrong direction! Well I still have 3 weeks in spite of wedding functions! I'll have to make some changes in my eating habits!

Fitness resolution for 2013: Reach goal weight of 140 and reduce body fat % to healthy range!

SW: 215
CW: 208.4
GW: 200

Weigh in Dates:
1/1 215
1/8 208.4
1/15
1/22
1/31

Total weight lost:6.6

7 lbs ! Well done, congratulations! How the H*** did you do that!

SW: 158.5
CW: 153
GW: 150 (for January. My actual goal weight is 135)

Weigh in Dates:
1/1 155
1/7 153
1/11
1/18
1/25
1/31

Total weight lost: 2 pounds so far!! Going for the 5.

Just for fun: What is your fitness resolution for 2013? I do my resolutions by the month, so for the month of January it is to lose 5 pounds and do cardio 4-5 days a week.

SW: 267
CW: 260
GW: 255

Weigh in Dates:
1/1: 267
1/8: 260
1/15
1/22
1/31

Total weight lost: 7 lbs, this year!

Adjusted my goal for Jan because I've already hit it!

SW: 212
CW: 148
GW: 144

Weigh in Dates:
1/1 - 148
1/8 - 147.5 First week trying to get back on track was hard. :grumble:
1/15
1/22
1/31

Took a break during the holidays, but now I'm ready to get back on track. Needing the motivation to finally meet my UGW this year of 135lbs.

It's weigh in day!


SW: 186
CW: 183.0
GW for the end of January: 178.0

Weigh in Dates:
1/3: 183.0
1/8: 180.8 (-2.2 pounds!)
1/15:
1/22:
1/31:

Total weight lost:

Fitness resolution for 2013?

---

I'm going to get back down to my pre-pregnancy weight that I'd worked so hard for AND complete my second half-marathon in March at the Rock N Roll Race in DC.

Oh, I so need this. I'm going to post my weight later.

SW: 158
CW: 147
GW: 130

Weigh in Dates:
1/1: 147
1/8: 144.5
1/15:
1/22:
1/31:

Total weight lost: 2.5 lbs so far in January! Wow, I've been off to a quick start!

SW: 133
CW: 126
GW for month: 121

Weigh in Dates:
1/1 126
1/8 125
1/15
1/22
1/31

Total weight lost: 1

SW: 193
CW: 189.8
GW: 150

Weigh in Dates:
1/1: 189.8
1/8: 186.4
1/15
1/22
1/31

Total weight lost: 3.4 lost

Glad to have found this challenge!! Thanks to all who have joined me on the journey too... will check in on other results a bit later today! :flowerforyou:

SW: 185
CW: 173.4
GW: 140

Weigh in Dates:
1/1: 174.4
1/8: 172.4
1/15
1/22
1/31

SW: 177
CW: 148
GW: 144

Weigh in Dates:
1/1: 148
1/8: 148
1/15:
1/22:
1/31:

Total weight lost: 0 lbs

Jan 1st: New year, fresh start! Don't expect to lose weight till the 15th though.
Jan 8th: Glad I remember what I put last week, haven't lost weight yet but purchased a fitbit this week which is actually giving me a good idea of just how sedentary I am and pushing me to exercise more at least . Also making me realize how really close I ate to TDEE during the break. I ate ~1500 calories and my sedentary TDEE is ~1600 calories. We'll see if there is movement next week which is exactly what I'm hoping for

Just for fun: My fitness resolutions for the year are <25% body fat and run a mile.

SW: 155.8
CW: 155.8
GW: 151

Weigh in Dates:
1/1: 155.8
1/8: 151.8
1/15
1/22
1/31

Total weight lost: 4.0 lb

What is your fitness resolution for 2013? Exercise at least three times a week on a consistent basis and incorporate more physical activity into my daily life even outside of the gym.

Sw=190#
Gw=140 -??

Weigh in Dates:
1/1---190#
1/8
1/15
1/22
1/31

Total weight lost:

Just for fun: What is your fitness resolution for 2013?
~to get back to who I really am and leave this stranger I see in the mirror behind