What did or are you having for lunch today?

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  • lewcompton
    lewcompton Posts: 881 Member
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    Pink salmon sandwich on Dave's Killer Powerseed Bread with some lemon juice and dill.
  • jennb44
    jennb44 Posts: 81 Member
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    Wow...that sounds delicious. :happy:
  • lizzybethclaire
    lizzybethclaire Posts: 849 Member
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    I had 2 smal burritos. 2 flour taco shells, 1 slice of cheese, 4 oz chicken, and 1/2 cup red kidney beans. 2 servings at 262 calories each! it was yummy and filling.
  • starkiss100
    starkiss100 Posts: 235 Member
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    Turkey mini meatloafs (leftovers) and a salad.
  • mwooderson
    mwooderson Posts: 254 Member
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    Today's lunch was 3 oz of baby carrots, sliced avacado with fresh salsa and an apple.
  • blood6338
    blood6338 Posts: 90 Member
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    Salad with Boca chicken nuggets, romaine, kale and cabbage with lite catalina dressing and a cup of pinto beans.
  • jlapey
    jlapey Posts: 1,850 Member
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    Homemade vegetable beef soup with about 10 saltine crackers. YUMMY and filling too.
  • serenalesley
    serenalesley Posts: 58 Member
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    A huge stir-fry made with beansprouts, mushrooms, onion, bell pepper and leftover roast chicken in soy sauce.
  • stephaniep12345mfp
    stephaniep12345mfp Posts: 116 Member
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    This with some variations - I use a heart of romaine, no red onion, fat free feta (about 1/4 cup), only a teaspoon of olive oil, and 1 teaspoon of salt:


    South Beach Diet Greek Salad:

    8 leaves romaine lettuce, torn into bite-size pieces

    cucumber, peeled, seeded, and sliced

    tomato, chopped

    1/2 cup sliced red onion

    1/2 cup crumbled reduced-fat feta cheese

    2 tablespoons extra-virgin olive oil

    2 tablespoons fresh lemon juice

    1 teaspoon dried oregano leaves

    2 teaspoon salt

    Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl.

    Whisk together the oil, lemon juice, oregano, and salt in a small bowl. Pour over the lettuce mixture and toss until coated.

    This makes a nice accompaniment as a side salad for grilled chicken or fish.

    Serves 1

    Per serving:

    501 calories,

    22 g protein,

    25 g carbohydrates,

    38 g fat,

    10 g saturated fats,

    2300 mg sodium,

    30 mg cholesterol,

    6 g fiber
  • FunnyGirl613
    FunnyGirl613 Posts: 151 Member
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    4oz of baked salmon filet (which I baked with fresh dill and sliced lemons) (This was a leftover from a dinner)
    1/2 cup of red quinoa mixed with cubed avocado
    1 cup of shredded red cabbage mixed with radish sprouts, mixed bean sprouts, gomasio, toasted sesame oil, brown rice vinegar
    2 cups of mixed green salad with some whole wheat crackers broken up to add crunch

    I acknowledge this is a LOT of fat for one meal, but the salmon is a healthy fat :)
  • boobee32
    boobee32 Posts: 450 Member
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    I cooked up a little stirfry this morning before work with onion, garlic, mushrooms, squash, brocolli, baby carrots. A little bit of orange ginger la-choy sauce cooked in it, and over rice.
  • Furlane2
    Furlane2 Posts: 1
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    hearty homemade vegetable stew, and homemade chicken salad, but I'm craving carbs right now.
  • Sharon_C
    Sharon_C Posts: 2,132 Member
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    Pita chips, light pimento cheese spread, yogurt with granola and a granola bar
  • Jul158
    Jul158 Posts: 481 Member
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    Salad with romaine, tomatoes, avocado and a vegan Boca burger, side of celery and an apple! I try to get in as many veggies as I can during lunch : )
  • mwooderson
    mwooderson Posts: 254 Member
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    i had an ezekiel bread, banana, almond butter and my uncle's homemade honey sandwich. also a big bowl of red & yellow peppers, cucumbers, button mushrooms, a roma tomato and organic carrots.

    OH MY GOSH!!! Awesome lunch. All my favorites in one setting. I love Ezekiel bread, bananas and almond butter. Never thought of doing a sandwich. Also a HUGE fan of veggies and you picked some good ones.
  • oldernotwiser
    oldernotwiser Posts: 175 Member
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    3 oz. of solid white tuna mashed with a 5oz. Haas avocado. Stir in the juice from 1/2 small lime and 2 0z. leftover chopped spinach. I might have it spooned over Tostitos 3 queso chips. They add 150 calories but I've got 800 left to play with today including dinner.
  • sampte
    sampte Posts: 1
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    how many calories is that? Sounds good.
  • 4_Lisa
    4_Lisa Posts: 362 Member
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    tuna sandwich on whole wheat, lemon greek yogurt, apple and banana.
  • Bonnieelizabeth
    Bonnieelizabeth Posts: 68 Member
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    I had 3 ounces of chicken breast a turmaro wrap and 1 ounce of mexican style cheese and 1 tbsp of poppyseed dressing!
  • tuiccim
    tuiccim Posts: 689 Member
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    Smart Ones Chicken Enchilada Suiza, 5 Ritz crackers with a light spreadable cheese wedge, a satsuma, and Special K strawberry pastry strips.

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