January 2013 Move Your A$S Challenge
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8 miles today, 1 mile yesterday total this month 38 as of Wednesday.0
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9 Jan 7.44 miles
MTD 58.62 miles0 -
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In for another 1000 miles
01-01: 3.13 miles (walk 105 mins)
02-01: 52.29 miles (213 mins)
03-01: 40.86 miles (165 mins)
04-01: 42.00 miles (175 mins)
05-01: 22.06 miles (85 mins)
06-01: 33.13 miles (136 mins)
07-01: 51.23 miles (199 mins)
08-01: 23.03 miles (86 mins)
08-01: 12.78 miles (88 mins) with little ones
09-01: 39.12 miles (152 mins)January total / miles to goal: 361.07 / 638.93
1563 mins0 -
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1-3 Spin 14 miles, run .75, swim .75
1-4 Treadmill - hills 2.6, swim .5 (+weights)
1-5 Rowing - 2.5 +.5 swim
1-6 Treadmill-flat 3.1 +.5 swim
1-7 Spin 11.5 miles +.5 swim (+weights)
1-8 Sprint intervals 2 + easy exercise bike 6
1-9 Swim 1.5
Total 46.70 -
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9 miles ran today (Wed, Jan 9th)...43 miles to go0
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January 7th - walked 4 miles/elliptical 3 miles = 7 miles - month to date 34.1 miles - miles to go 68.9
January 8th - walked 4 miles - month to date 38.1 miles - miles to go 64.9
January 9th - ran 3.1 miles - month to date 41.2 miles - miles to go 61.80 -
1/9....3.25mi0
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Another run in today...
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Please add 4.5 miles
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Jan.9 - 3 miles outside and on treadmill
13.5 total miles0 -
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