January Step Challenge

Jan 1: 15,711 steps
Jan 2: 16,724 steps ( Total - 32,435 )
Jan 3: 21,339 steps ( Total - 53,774 )
Jan 4: 16,578 steps ( Total - 70,352 )
Jan 5: 19,773 steps ( Total - 90,125 )
Jan 6: 13,451 steps ( Total - 103,576 )
Jan 7: 14,178 steps ( Total - 117,754 )
Jan 8: 21,468 steps ( Total - 139,222 )
Jan 9: 16,822 steps ( Total - 156,044 )
Jan10: 12,799 steps ( Total - 168,843 )

Jan 11: 12,185 steps ( Total - 181,028 )

1/08/13: 10,258 (could be more; after a certain amount of inactivity, the pedometer shuts off and I have to start it again)
1/09/13: 10,293

I forgot to wear my pedometer for 1/10/13

1/11/13: 13,495

1/1 25,322
1/2 18,575
1/3 28,621
1/4 17,316
1/5 15,942
1/6 28, 071
1/7 28,117
1/8 21,038
1/9 25,313
1/10 13,395
1/11 28,706
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

TOTAL 250,416:bigsmile: :bigsmile: :bigsmile: :bigsmile:

3,000+ is a rest day or day when I do other exercise that doesn't up my steps,
5,000+ is an average active day
10,000+ is a good day or one where I get a big walk in.
My goal is to try to go over 5,000 as many days as possible. So 175000 is my goal for the month, with an average of 6,000.

1/1 4646 (not bad for a rest day)
1/2 5055 (active work day may up it tomorrow after I have the final total)
1/3 3545 (also did 130+ minutes of exercise, Aquafit, strength training and some cardio with an HRM)
1/4 4850 (active short work day)
1/5 6838
1/6 10,254 (this included an hour walk)
1/7 2135 (also aquafit)
1/8 633 was recovering from not feeling well
1/9 2582 was still recovering
1/10 10,726 (included a walk/run)
1/11 9756 (so far on top of aquafit)

1/1/13 =13569steps
1/2/13 =8861steps
1/3/13 =6586steps
1/4/13 =8443steps
1/5/13 =6472 steps
1/6/13=21,228 steps
1/7/13=7820 steps
1/8/13=8922 steps
1/9/13=15547steps
1/10/13= 15420 steps
1/11/13=12372steps
1/12/13=
1/13/13=
1/14/13=
1/15/13=
1/16/13=
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1/18/13=
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1/20/13=
1/21/13=
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1/23/13=
1/24/13=
1/25/13=
1/26/13=
1/27/13=
1/28/13=
1/29/13=
1/30/13=
1/31/13=

1/8 - 5595
1/9 - 5982
1/10 - 7880
1/11 - 12685

1/1. 8102 steps. Been raining all day, but walked 3.5 miles in the rain. Better luck tomorrow .
1/2. 9850 steps. Dang! Better, but dang!
1/3. 8600 steps. I'll take it!
1/4. 5702 steps
1/5. 9300 steps.
1/6. 12,486 steps. That's more like it!
1/7. 8851 steps + body pump (very few steps )
1/8. 4481 steps (rest day; actually can't move very well because of Bodypump yesterday )
1/9. 4182 steps
1/10. 6351 steps
1/11. 6870 steps

:bigsmile: I carry my pedometer all day every day.....it's an Omron HJ-720ITC


:flowerforyou: goal for January

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minimum 18,000 steps a day

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daily average 23,000 steps

January 1---23,027
January 2----26,275
January 3---24,045
January 4---23,174
January 5---22,510
January 6--28,324
January 7---26,437
January 8---33,565
January 9---25,666
January 10---25,440
January 11---22,466

January total=280,539
January average=25,846

Steps
01/01/13 13,251
02/01/13 13,464
03/01/13 6,996
04/01/13 3,351
05/01/13 11,254
06/01/13 3,522
07/01/13 11,732
08/01/13 13,529
09/01/13 10,669
10/01/13 1,675 Only recorded the first few hours of the day, dropped it in the water, had to dry it out
11/01/13 11,724

I'll join! A little late this month. DH got a free pedometer from work so I hope it works well! Going to find it in the closet and put it on. Wonder how many steps I'll get today?

1 January 2013 – 11,534
2 January 2013 – 15,967
3 January 2013 – 18,176
4 January 2013 – 15,288
5 January 2013 – 11,220
6 January 2013 – 10,349
7 January 2013 – 17,276
8 January 2013 – 14,369
9 January 2013 – 12,705
10 January 2013 – 11,163
11 January 2013 - 12,295

I am up for this one!

Had to post it here too,
12-31 75,301 steps, sent out 2012 with a bang.

1-1 14,481 steps(Didn't even make my daily goal of 15,000 boo. Guess my body wanted to relax after the day before)
1-2 20,104 steps (getting better)
1-3 24,627 steps (much more like myself)
1-4 36,122 steps (that's more like me)
1-5 46,151 steps
1-6 48,080 steps
1-7 31,282 steps
1-8 33,102 steps
1-9 45,079 steps

1-10 32,652 steps
1-11 30,378 steps

January Goal 356,000 steps

01/01: 29,270
01/02: 23,225
01/03: 13,618
01/04: 23,852
01/05: 13,778
01/06: 13,735
01/07: 11,617
01/08: 11,445
01/09: 19,011
01/10: 10,350
01/11: 12,810
01/12: 23,807


206,518 / 149,482

1-Jan : 15000 steps
2-Jan : 18751 steps
3-Jan : 5508 steps
4-Jan : 12116 steps
5-Jan : 18674 steps
6-Jan : 12466 steps
7-Jan : 20492 steps
8-Jan : 14583 steps
9-Jan : 15240 steps
10-Jan : 11574 steps
11-Jan : 13132 steps
12-Jan : 15922 steps

Total : 173458

Daily Average : 14455