What did everyone work out today?
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my studio had their grand opening today and the spin class killed it. i burned over 900 calories, which is a record for me, i think.
then i hit an hour vinyasa flow class.
now i drink.
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45 sit ups
45 crunches
15 push ups (7real push ups)
20 squats
1 minute plank
2minute wall sit
30 star jumps
1 minute jump rope
workout 25 prisoner squats
10 push-up side punches
10 jump squat step-backs
10 opposite-opposites
10 hand walkout half burpees
25 crunch open-closes
10 plank twists
30day shred
Hourly Squat challenge: 20 each hour
25 crunches
25 bicycle sit-ups
30s each of the following :
squats
front lunges
side lunges
deadlift
donkey kick right
donkey kick left
hip bridge
leg extensions
flutter kicks
froggy glute lifts
side leg lift
side leg kick
inner thigh rise
side leg lift (other leg)
side leg kick (other leg)
inner thigh rise (other thigh)
hamstring curls
quad lifts
static lunge (left..then right)0 -
It was 3F when I went to the gym this morning at 8am. I did 4 miles on the treadmill, though! It's supposed to be -6F tonight, so I am staying in bed as long as I can tomorrow morning.0
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So far I did two 15 minute circuits, and I'm sure I will be doing more later!0
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Riding my recumbent bike today. Fighting the remainder of a cold, so even though it's mild out (about 40-45 F) I'm avoiding exercising outside to prevent a coughing fit!0
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Did my Couch to 5k program this morning. Sunday is when I ramp back up into high gear with my P90x routine.0
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I did 30 minutes of my stair stepper machine. washed and folded clothes and carried them all upstairs n put them away. eating over at my mom's while we watch football later so depending on how high calories are may do excercise bike later also.0
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90 minutes legs0
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I only did 20 mins of Tae bo,just because i didnt have enough time,now working an 8 hr shift..but something is better then nothing!!0
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BL Power Sculpt video this morning and then some rollerblading in the basement (unfinished) with the kiddos. Freezing here in CO today!0
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Tried to give myself hypothermia in a kayak plus some intervals on treadmill and elliptical0
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30DS L2D2. Thinking about doing my yoga video later...0
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I did back today :happy: because I lost track of time and couldn't do it yesterday.
(Today is usually my rest day)0 -
hey guys, weather is terrible in London today so decided to do abit of cleaning. I'm now about to do the 30 day shred and 6 week 6 packs.
Just wondering what everyone elses training has consisted of today.
Much love.
was -1 degree here in Leicestershire at 5.30am. perfect for running a half marathon training run.0 -
Today is technically a rest day for me, as I'll be running 10 miles tomorrow; however I went for a brisk walk (only 50 minutes); I will later do some stretching.
Oh and not to gloat (b/c this is not normal weather, that I'm aware of): it was sunny and 70s today and is supposed to be the same tomorrow!0 -
30 mins of strength training went and bought the Jess Ennis dumbbells they are great. Getting rid of flabby arms and tightening core.0
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Jillian Michael's Body Revolution Workout 7 (30min.) and Cardio 2 (30min.).0
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Tried to give myself hypothermia in a kayak plus some intervals on treadmill and elliptical
winner!0 -
50k plus 4 more mile0
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Just got back from a 7 mile run - my longest distance yet! :drinker:0
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