What did everyone work out today?

2

Replies

  • pandorakick
    pandorakick Posts: 901 Member
    This morning I did a 10 min warmup on the elliptical , followed by ChaLean Extreme push circuit 2.
  • julielittlefish
    julielittlefish Posts: 134 Member
    I'm the opposite--it's in the 80s where I'm at today! Ran 10 miles.
  • jrccoop
    jrccoop Posts: 5
    Title Boxing Club-60 minute workout, stellar
  • deanabailey
    deanabailey Posts: 124 Member
    Chalean extreme burn it off (cardio), recharge and abs
  • Loftearmen
    Loftearmen Posts: 380
    30 min cardio
    ME Bench Day
    Narrow Grip Bench for heavy triples
    DB Presses
    Standing Overhead Press
    Barbell Rows
    Curls w/ Heavy Chains
    Skull Crushers
  • Ailorn
    Ailorn Posts: 79 Member
    Walk/jog with the dog for 45 min. Ace is a border collie so he was just trotting mostly. I'm sure he looks at me and thinks "Pft this is nothing. Lets go more." I tried a couple short sprints and got him cantering though. :) Getting back into the swing of things and I think he appreciates getting out.
  • Elif84
    Elif84 Posts: 287 Member
    I did the Tap Out Cross Core Combat.
  • Allie_71
    Allie_71 Posts: 1,063 Member
    Taught a belly dance class and now going for a lovely little walk. It's just gorgeous here today, and I suspect it's fleeting so I'm taking advantage of the sunshine :)
  • ChubbyFaLife
    ChubbyFaLife Posts: 6
    I did the Just Dance 4 work out on my kinect :)
  • hollyNhollywood
    hollyNhollywood Posts: 426 Member
    Nothing yet. But I'm about to ride my bike downtown and participate in a Glow 5k.
  • underwater77
    underwater77 Posts: 331 Member
    my studio had their grand opening today and the spin class killed it. i burned over 900 calories, which is a record for me, i think.

    then i hit an hour vinyasa flow class.

    now i drink.

    :D
  • BamsieEkhaya
    BamsieEkhaya Posts: 657 Member
    45 sit ups
    45 crunches
    15 push ups (7real push ups)
    20 squats
    1 minute plank
    2minute wall sit
    30 star jumps
    1 minute jump rope

    workout 25 prisoner squats
    10 push-up side punches
    10 jump squat step-backs
    10 opposite-opposites
    10 hand walkout half burpees
    25 crunch open-closes
    10 plank twists

    30day shred

    Hourly Squat challenge: 20 each hour

    25 crunches
    25 bicycle sit-ups

    30s each of the following :

    squats
    front lunges
    side lunges
    deadlift
    donkey kick right
    donkey kick left
    hip bridge
    leg extensions
    flutter kicks
    froggy glute lifts

    side leg lift
    side leg kick
    inner thigh rise
    side leg lift (other leg)
    side leg kick (other leg)
    inner thigh rise (other thigh)
    hamstring curls
    quad lifts
    static lunge (left..then right)
  • EmilyJackCO
    EmilyJackCO Posts: 621 Member
    It was 3F when I went to the gym this morning at 8am. I did 4 miles on the treadmill, though! :) It's supposed to be -6F tonight, so I am staying in bed as long as I can tomorrow morning. :)
  • SLRamirez2012
    SLRamirez2012 Posts: 297
    So far I did two 15 minute circuits, and I'm sure I will be doing more later!
  • acknan
    acknan Posts: 261 Member
    Riding my recumbent bike today. Fighting the remainder of a cold, so even though it's mild out (about 40-45 F) I'm avoiding exercising outside to prevent a coughing fit!
  • Thesoundofwolf
    Thesoundofwolf Posts: 378 Member
    Did my Couch to 5k program this morning. Sunday is when I ramp back up into high gear with my P90x routine.
  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
    I did 30 minutes of my stair stepper machine. washed and folded clothes and carried them all upstairs n put them away. eating over at my mom's while we watch football later so depending on how high calories are may do excercise bike later also.
  • Edestiny7
    Edestiny7 Posts: 730 Member
    90 minutes legs
  • mind_over_weight150
    mind_over_weight150 Posts: 50
    I only did 20 mins of Tae bo,just because i didnt have enough time,now working an 8 hr shift..but something is better then nothing!!
  • Louder4
    Louder4 Posts: 57 Member
    BL Power Sculpt video this morning and then some rollerblading in the basement (unfinished) with the kiddos. Freezing here in CO today!
  • susannahsutton1
    susannahsutton1 Posts: 372
    Tried to give myself hypothermia in a kayak plus some intervals on treadmill and elliptical
  • LizardQueen4PointOh
    LizardQueen4PointOh Posts: 245 Member
    30DS L2D2. Thinking about doing my yoga video later...
  • WhoIsAmber
    WhoIsAmber Posts: 161 Member
    I did back today :happy: because I lost track of time and couldn't do it yesterday.
    (Today is usually my rest day)
  • bluefox9er
    bluefox9er Posts: 2,917 Member
    hey guys, weather is terrible in London today so decided to do abit of cleaning. I'm now about to do the 30 day shred and 6 week 6 packs.

    Just wondering what everyone elses training has consisted of today.

    Much love.

    was -1 degree here in Leicestershire at 5.30am. perfect for running a half marathon training run.
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
    Today is technically a rest day for me, as I'll be running 10 miles tomorrow; however I went for a brisk walk (only 50 minutes); I will later do some stretching.

    Oh and not to gloat (b/c this is not normal weather, that I'm aware of): it was sunny and 70s today and is supposed to be the same tomorrow!
  • bearwith
    bearwith Posts: 525 Member
    30 mins of strength training went and bought the Jess Ennis dumbbells they are great. Getting rid of flabby arms and tightening core.
  • moniquedeanne
    moniquedeanne Posts: 249 Member
    Jillian Michael's Body Revolution Workout 7 (30min.) and Cardio 2 (30min.).
  • bluefox9er
    bluefox9er Posts: 2,917 Member
    Tried to give myself hypothermia in a kayak plus some intervals on treadmill and elliptical

    winner!
  • stingrayinfl
    stingrayinfl Posts: 284 Member
    50k plus 4 more mile
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Just got back from a 7 mile run - my longest distance yet! :drinker:

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