What did everyone work out today?

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13

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  • underwater77
    underwater77 Posts: 331 Member
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    my studio had their grand opening today and the spin class killed it. i burned over 900 calories, which is a record for me, i think.

    then i hit an hour vinyasa flow class.

    now i drink.

    :D
  • BamsieEkhaya
    BamsieEkhaya Posts: 657 Member
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    45 sit ups
    45 crunches
    15 push ups (7real push ups)
    20 squats
    1 minute plank
    2minute wall sit
    30 star jumps
    1 minute jump rope

    workout 25 prisoner squats
    10 push-up side punches
    10 jump squat step-backs
    10 opposite-opposites
    10 hand walkout half burpees
    25 crunch open-closes
    10 plank twists

    30day shred

    Hourly Squat challenge: 20 each hour

    25 crunches
    25 bicycle sit-ups

    30s each of the following :

    squats
    front lunges
    side lunges
    deadlift
    donkey kick right
    donkey kick left
    hip bridge
    leg extensions
    flutter kicks
    froggy glute lifts

    side leg lift
    side leg kick
    inner thigh rise
    side leg lift (other leg)
    side leg kick (other leg)
    inner thigh rise (other thigh)
    hamstring curls
    quad lifts
    static lunge (left..then right)
  • EmilyJackCO
    EmilyJackCO Posts: 621 Member
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    It was 3F when I went to the gym this morning at 8am. I did 4 miles on the treadmill, though! :) It's supposed to be -6F tonight, so I am staying in bed as long as I can tomorrow morning. :)
  • SLRamirez2012
    SLRamirez2012 Posts: 297
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    So far I did two 15 minute circuits, and I'm sure I will be doing more later!
  • acknan
    acknan Posts: 261 Member
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    Riding my recumbent bike today. Fighting the remainder of a cold, so even though it's mild out (about 40-45 F) I'm avoiding exercising outside to prevent a coughing fit!
  • Thesoundofwolf
    Thesoundofwolf Posts: 378 Member
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    Did my Couch to 5k program this morning. Sunday is when I ramp back up into high gear with my P90x routine.
  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
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    I did 30 minutes of my stair stepper machine. washed and folded clothes and carried them all upstairs n put them away. eating over at my mom's while we watch football later so depending on how high calories are may do excercise bike later also.
  • Edestiny7
    Edestiny7 Posts: 730 Member
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    90 minutes legs
  • mind_over_weight150
    mind_over_weight150 Posts: 50
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    I only did 20 mins of Tae bo,just because i didnt have enough time,now working an 8 hr shift..but something is better then nothing!!
  • Louder4
    Louder4 Posts: 57 Member
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    BL Power Sculpt video this morning and then some rollerblading in the basement (unfinished) with the kiddos. Freezing here in CO today!
  • susannahsutton1
    susannahsutton1 Posts: 372
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    Tried to give myself hypothermia in a kayak plus some intervals on treadmill and elliptical
  • LizardQueen4PointOh
    LizardQueen4PointOh Posts: 245 Member
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    30DS L2D2. Thinking about doing my yoga video later...
  • WhoIsAmber
    WhoIsAmber Posts: 161 Member
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    I did back today :happy: because I lost track of time and couldn't do it yesterday.
    (Today is usually my rest day)
  • bluefox9er
    bluefox9er Posts: 2,917 Member
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    hey guys, weather is terrible in London today so decided to do abit of cleaning. I'm now about to do the 30 day shred and 6 week 6 packs.

    Just wondering what everyone elses training has consisted of today.

    Much love.

    was -1 degree here in Leicestershire at 5.30am. perfect for running a half marathon training run.
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
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    Today is technically a rest day for me, as I'll be running 10 miles tomorrow; however I went for a brisk walk (only 50 minutes); I will later do some stretching.

    Oh and not to gloat (b/c this is not normal weather, that I'm aware of): it was sunny and 70s today and is supposed to be the same tomorrow!
  • bearwith
    bearwith Posts: 525 Member
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    30 mins of strength training went and bought the Jess Ennis dumbbells they are great. Getting rid of flabby arms and tightening core.
  • moniquedeanne
    moniquedeanne Posts: 249 Member
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    Jillian Michael's Body Revolution Workout 7 (30min.) and Cardio 2 (30min.).
  • bluefox9er
    bluefox9er Posts: 2,917 Member
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    Tried to give myself hypothermia in a kayak plus some intervals on treadmill and elliptical

    winner!
  • stingrayinfl
    stingrayinfl Posts: 284 Member
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    50k plus 4 more mile
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Just got back from a 7 mile run - my longest distance yet! :drinker:

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