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    What did everyone work out today?

    2

    Replies

    • Posts: 901 Member
      This morning I did a 10 min warmup on the elliptical , followed by ChaLean Extreme push circuit 2.
    • Posts: 134 Member
      I'm the opposite--it's in the 80s where I'm at today! Ran 10 miles.
    • Posts: 5
      Title Boxing Club-60 minute workout, stellar
    • Posts: 124 Member
      Chalean extreme burn it off (cardio), recharge and abs
    • Posts: 380
      30 min cardio
      ME Bench Day
      Narrow Grip Bench for heavy triples
      DB Presses
      Standing Overhead Press
      Barbell Rows
      Curls w/ Heavy Chains
      Skull Crushers
    • Posts: 79 Member
      Walk/jog with the dog for 45 min. Ace is a border collie so he was just trotting mostly. I'm sure he looks at me and thinks "Pft this is nothing. Lets go more." I tried a couple short sprints and got him cantering though. :) Getting back into the swing of things and I think he appreciates getting out.
    • Posts: 287 Member
      I did the Tap Out Cross Core Combat.
    • Posts: 1,063 Member
      Taught a belly dance class and now going for a lovely little walk. It's just gorgeous here today, and I suspect it's fleeting so I'm taking advantage of the sunshine :)
    • Posts: 6
      I did the Just Dance 4 work out on my kinect :)
    • Posts: 426 Member
      Nothing yet. But I'm about to ride my bike downtown and participate in a Glow 5k.
    • Posts: 331 Member
      my studio had their grand opening today and the spin class killed it. i burned over 900 calories, which is a record for me, i think.

      then i hit an hour vinyasa flow class.

      now i drink.

      :D
    • Posts: 657 Member
      45 sit ups
      45 crunches
      15 push ups (7real push ups)
      20 squats
      1 minute plank
      2minute wall sit
      30 star jumps
      1 minute jump rope

      workout 25 prisoner squats
      10 push-up side punches
      10 jump squat step-backs
      10 opposite-opposites
      10 hand walkout half burpees
      25 crunch open-closes
      10 plank twists

      30day shred

      Hourly Squat challenge: 20 each hour

      25 crunches
      25 bicycle sit-ups

      30s each of the following :

      squats
      front lunges
      side lunges
      deadlift
      donkey kick right
      donkey kick left
      hip bridge
      leg extensions
      flutter kicks
      froggy glute lifts

      side leg lift
      side leg kick
      inner thigh rise
      side leg lift (other leg)
      side leg kick (other leg)
      inner thigh rise (other thigh)
      hamstring curls
      quad lifts
      static lunge (left..then right)
    • Posts: 621 Member
      It was 3F when I went to the gym this morning at 8am. I did 4 miles on the treadmill, though! :) It's supposed to be -6F tonight, so I am staying in bed as long as I can tomorrow morning. :)
    • Posts: 297
      So far I did two 15 minute circuits, and I'm sure I will be doing more later!
    • Posts: 261 Member
      Riding my recumbent bike today. Fighting the remainder of a cold, so even though it's mild out (about 40-45 F) I'm avoiding exercising outside to prevent a coughing fit!
    • Posts: 378 Member
      Did my Couch to 5k program this morning. Sunday is when I ramp back up into high gear with my P90x routine.
    • Posts: 766 Member
      I did 30 minutes of my stair stepper machine. washed and folded clothes and carried them all upstairs n put them away. eating over at my mom's while we watch football later so depending on how high calories are may do excercise bike later also.
    • Posts: 730 Member
      90 minutes legs
    • Posts: 50
      I only did 20 mins of Tae bo,just because i didnt have enough time,now working an 8 hr shift..but something is better then nothing!!
    • Posts: 57 Member
      BL Power Sculpt video this morning and then some rollerblading in the basement (unfinished) with the kiddos. Freezing here in CO today!
    • Posts: 372
      Tried to give myself hypothermia in a kayak plus some intervals on treadmill and elliptical
    • Posts: 245 Member
      30DS L2D2. Thinking about doing my yoga video later...
    • Posts: 161 Member
      I did back today :happy: because I lost track of time and couldn't do it yesterday.
      (Today is usually my rest day)
    • Posts: 2,917 Member
      hey guys, weather is terrible in London today so decided to do abit of cleaning. I'm now about to do the 30 day shred and 6 week 6 packs.

      Just wondering what everyone elses training has consisted of today.

      Much love.

      was -1 degree here in Leicestershire at 5.30am. perfect for running a half marathon training run.
    • Posts: 1,219 Member
      Today is technically a rest day for me, as I'll be running 10 miles tomorrow; however I went for a brisk walk (only 50 minutes); I will later do some stretching.

      Oh and not to gloat (b/c this is not normal weather, that I'm aware of): it was sunny and 70s today and is supposed to be the same tomorrow!
    • Posts: 525 Member
      30 mins of strength training went and bought the Jess Ennis dumbbells they are great. Getting rid of flabby arms and tightening core.
    • Posts: 249 Member
      Jillian Michael's Body Revolution Workout 7 (30min.) and Cardio 2 (30min.).
    • Posts: 2,917 Member
      Tried to give myself hypothermia in a kayak plus some intervals on treadmill and elliptical

      winner!
    • Posts: 284 Member
      50k plus 4 more mile
    • Posts: 6,890 Member
      Just got back from a 7 mile run - my longest distance yet! :drinker:
    This discussion has been closed.

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