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My workout plan for next week....what's yours?

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Replies

  • workingitinpa
    workingitinpa Posts: 4
    Mon - body pump 50 mins, 30 min cardio workout
    Tue - 30 min cardio work out
    Wed - body pump 50 mins, 30 min cardio workout
    Thurs- Zumba 50 mins
    Fri - 30 min cardio workout
    Sat - body pump 50 mins, Zumba 50 mins
    Sun - REST
  • ShaniWulffe
    ShaniWulffe Posts: 458 Member
    Sunday (today): I'll probably walk around campus or something

    Monday: 50 minutes of tap, 60 minutes of pointe/ballet, 90 minutes of jazz dance

    Tuesday: 90 minutes of ballet, 90 minutes of modern dance, plus some walking (how much depends on what bus is running that day XD)

    Wednesday: Same as Monday

    Thursday: Same as Tuesday, minus the walking

    Friday: 90 minutes of ballet, 180 minutes of stage combat*

    Saturday: Hit the campus rec center... Elliptical, free weights, abs, etc.

    Sunday: More walking :P

    *Side note, does anyone know how I can log stage combat? I don't have a HRM
  • Beeky85
    Beeky85 Posts: 257 Member
    Some of you really are going for it- good for you! When I get 'fitter', I will be trying to increase the intesity of workouts too.

    Re: Body blast, this is mostly squats, lunges, knee raises, sit ups, jumping jacks and using dumbells. :explode:
  • BellaFe
    BellaFe Posts: 323
    mon: full body (stronglifts 5x5) + bike
    Tues: HITT bike
    wed: full body (stonglifts 5x5) + bike
    thus: HITT bike
    fri: full body (stronglifts 5x5) + bike
    sat: HITT bike
    sun: rest
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