January 2013 Move Your A$S Challenge
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15.63miles0 -
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3.5 miles mon a.m.0
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5.7 miles on Sunday for a total of 65.07 miles0
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Goal: 100 miles
Miles as of 1/14: 35.33 miles
Remaining: 64.67 miles0 -
5 miles Friday/Saturday/Sunday, making my total: 24.75/400
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The winter temps & snow have arrived in NH . . . It will be Spin class and some Indoor Running and Swimming for the next few months.
Jan. 1st: 1 mile run (Milliennium Mile)
Jan. 2nd: 15 miles (*Spin Class*)
Jan. 4th: 17 miles (*Spin Class*)
Jan. 5th: Adaptive Ski Instruction - Burned 1,150 calories per HRM.
Jan. 7th: 17 miles (*Spin Class*)
Jan. 9th: 17 miles (*Spin Class*)
Jan. 11th: 17 miles (*Spin Class*)
Jan. 12th: Adaptive Ski Instruction - Burned 1,425 calories per HRM.
Jan. 14th: 20 miles (*Spin Class*)
Total = 104 miles (*Goal for December = 100 miles)0 -
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01/14/13 Monday 3.5 miles walk/run
About to turn cold on us here...have been really enjoying the nice weather - been in the 70's!!!0 -
1/12/2013 - 7.04 miles Cycling and Elliptical
1/13/2013 - 4.65 miles on Elliptical
1/14/2013 - 4.64 miles on Elliptical
61.7 miles down and 13.3 miles to reach my goal.0 -
4.5 miles ran today (Mon 1/14)...38.5 miles to go0
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3.41 miles at lunch....
49.84/90 miles complete
happy to not only be in the lime for my total miles but to be past 1/2 way to my 70 miles of running goal as well....wooohoo for january 2013 :drinker:0 -
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1-3 Spin 14 miles, run .75, swim .75
1-4 Treadmill - hills 2.6, swim .5 (+weights)
1-5 Rowing - 2.5 +.5 swim
1-6 Treadmill-flat 3.1 +.5 swim
1-7 Spin 11.5 miles +.5 swim (+weights)
1-8 Sprint intervals 2 + easy exercise bike 6
1-9 Swim 1.5
1-10 Swim .5
1-11 rest
1-12 Run 3.1 (race day - mud:()
1-13 Row 2 + .5 swim (+weights)
1-14 Eliptical 2 + .5 swim
Total 55.30 -
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In for another 1000 miles
01-01: 3.13 miles (walk 105 mins)
02-01: 52.29 miles (213 mins)
03-01: 40.86 miles (165 mins)
04-01: 42.00 miles (175 mins)
05-01: 22.06 miles (85 mins)
06-01: 33.13 miles (136 mins)
07-01: 51.23 miles (199 mins)
08-01: 23.03 miles (86 mins)
08-01: 12.78 miles (88 mins) with little ones
09-01: 39.12 miles (152 mins)
10-01: 46.17 miles (184 mins)
11-01: 45.07 miles (178 mins)
12-01: 23.15 miles (92 mins)
13-01: 61.52 miles (288 mins)
14-01: 33.12 miles (148 mins)January total / miles to goal: 570.05 / 429.95
2453 mins0 -
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