MONDAY (Jan 14) MINI CHALLENGE
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I'm in.0
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Count me in!0
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That's an exercise even I can do! I'm in.0
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I'm in. I'll do them on my lunch break!0
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In0
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im in!0
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I'm done0
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In...half way done...0
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bump0
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I'm in! I will do it as soon as I get home from work.0
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100 small with arms held out front...100 big to the side! Easy for my desk.0
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I'm in, a nice break from working the lower half of my body, my legs and butt thank you! :laugh:0
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Done.0
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OK, I will do some. I hurt myself doing all the leg workouts from last week, hard to walk, or sit. arms feel ok, but I want to avoid this problem with my arms, so i might just do half!0
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DONE!!!
50 front
50 back
50 front
50 back
Great burn! Thanks!0 -
I'm in!!0
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Just did another 100 arms at side 50 front 50 back. I think I will try and so some more before the day is over. Great mini challenge.0
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done0
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Just finished mine and felt great!! Gonna do more later when I do my after work workout.0
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I'm in! How can I log them in? I'm not finding them in the data base at all.........
I clicked "Create a new exercise" under Strength and created an exercise "Arm Circles." Even though MFP doesn't give you activity calories for logging strength exercises, I still like to log it all so that I can see progress I've made. It's fun to look back at see how much stronger you've gotten (doing longer sets or using heavier weight, etc).0
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