What day is your weigh day and why?

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  • bearwith
    bearwith Posts: 525 Member
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    I weigh in straight after showering before dressing. Gives your body a chance to empty too!
  • oceanbreeze22
    oceanbreeze22 Posts: 83 Member
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    I weigh in mostly on Saturdays. I think it is the best day to do it for me no work or church or needing to rush off to somewhere.
  • mochalishious
    mochalishious Posts: 97 Member
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    I weigh myself every friday morning. Take a shower to wash off any extra ounces...lol. Than its on the scale I go
  • Pixie8504
    Pixie8504 Posts: 174 Member
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    I get on the scale each morning but I only log on Sunday. It is the start of a new week so that is my day of choice
  • zombie_porno
    zombie_porno Posts: 199 Member
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    Every. Single. Day.
  • tleeiiiii
    tleeiiiii Posts: 44 Member
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    i picked wednesday morning because i do best during the week, and that is right in the middle!
  • Lovett123
    Lovett123 Posts: 54 Member
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    Sunday mornings as soon as I wake up. Sunday night is treat night so I weigh before I know there'd be a fluctuation and Monday is the start of a fresh week :)
  • mamaleftwich
    mamaleftwich Posts: 256 Member
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    The 14th of every month in the morning. I started my journey on March 14th so I just weigh in on the 14th of every month!
  • kathleenmary73
    kathleenmary73 Posts: 33 Member
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    I am enrolled in a wellness program that meets on Mondays so my weigh day is on Monday--7pm at night how awful is that? Everybody knows it's better to weigh in the morning. I fast on Monday's because the first night I weighed in I was not eating that day so now I feel like I'll not have a true weight if I don't do the same.
  • EsthefanyViruez
    EsthefanyViruez Posts: 8
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    Mine is friday cause I started on friday and I want to see how much i weight every week...or every two weeks :) i hope I make it, I need to loose 7 kilos :-/
  • sunnya7
    sunnya7 Posts: 15 Member
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    I weigh myself every morning But Monday morning anytime after 8am because it keep me on track over the weekend :)
  • MizTerry
    MizTerry Posts: 3,763 Member
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    Friday morning right after my shower, because I've been good all week. It's the weekends that are a REAL challenge.
  • markaholden
    markaholden Posts: 15 Member
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    I weigh myself daily because I am trying to track a little closer what my daily habits do for or against me.

    That said, your body can fluctuate up to 2lb per day so weighing weekly or monthly is a better option for most people.
  • DGK12
    DGK12 Posts: 117
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    Mondays, because:
    A) It helps me not to suck all weekend, and
    B) Because right now we're doing a competition at work, and that's our weigh-in day.

    I'm totally stalled right now, but my pants still seem to be shrinking, and I'm doing taekwondo three times a week (at least) so I think I'm still losing fat, but gaining muscle....
  • Luvmesumkenny
    Luvmesumkenny Posts: 779 Member
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    Friday.. it keeps me motivated over the weekend:drinker:

    True Story & the fact I usually drink like a RockStar on Friday Nights :drinker:
  • ItsCasey
    ItsCasey Posts: 4,022 Member
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    Monday mornings because I fast from 9 AM on Sundays to 9 AM on Mondays, so I figure that is when I am at my lowest weight.

    I also take measurements and progress photos every two weeks on Sunday nights.
  • DP325i
    DP325i Posts: 677 Member
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    Every other Sunday - My fit test for Insanity.
  • fight_for_fit
    fight_for_fit Posts: 137
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    My weigh in days are Sunday mornings. It gives me more motivation to work harder for the new week if I didn't do so well that week.
  • SchroederNJ
    SchroederNJ Posts: 208 Member
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    Friday mornings --- like others said, helps keep me motivated during the week --- also to keep me focused heading into the weekend which also presents traps
  • Quilled
    Quilled Posts: 69 Member
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    I weigh twice daily, because if I don't I will avoid the scale and misbehave. Daily weigh ins kind of show me the consequences of what I am doing. My consequences always seem to show up the next day for me. So if I am good I see it and I am happy, if not I don't do well I will see it. If I don't own up to it immediately (get on the scale daily) then I will let it go for longer. I weigh the night before and the morning after. It helps me gauge how much I actually weighed at the end of the day and how much I lose/dont lose the next morning. I dont worry about fluctuations during the day, and slight gains dont bother me too much either but big ones do and I accept them and do better.

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