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Protein Shake Recipe I gotta share
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You are a genius. I'm not even kidding.0
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@OP - Great recipe idea that I definitely want to try. Also, when your profile pic is very small, it looks like you have a pet lion0
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Wasn't sure if I was going to like protein shakes....so I went in my husband's stash of Whey Protein...he had bought chocolate... not the tastiest stuff I have ever tried...so after several tries I found a way I enjoy it...
1 scoop of chocolate protein (120 cals)
1 cup of coffee cooled (0 cals)
1/4 cup 2% milk (30 cals)
1 tsp Splenda
Ice
Total Cals : 150 cals
I mix it in my Magic Bullet.... it makes it nice and smooth. The protein fills me up, I get my cup of java... it actually taste pretty good.... a great way to start off my day !0 -
Wow that sounds really yummy! Do you know the total cal. for the shake?
I started strength training at the gym today and saw everyone with their protein shanks and I was like
I really hateeeee protein shakes but I felt left out or like I was doing something wrong so Im really glad that\
you shared this info!0 -
This very well may be my dinner tonight! Thanks for sharing.0
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Sounds really good!0
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THANKS! Tthe pudding sounds like an excellent addition.0
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pudding is processed isnt it? Im just asking because Im trying to eat clean but looking for protein shake ingredients with low sugar. I usually make pina colada shakes but the banana and frozen pineapple add so much sugar.0
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pudding is processed isnt it? Im just asking because Im trying to eat clean but looking for protein shake ingredients with low sugar. I usually make pina colada shakes but the banana and frozen pineapple add so much sugar.
I would say yes because if you look at the ingredients - it even has cocoa processed with alkali - I just did a google, cause I was curious too.
The only thing I know for lower sugar is frozen fruit that would naturally be lower in sugar or just plain water and ice. I add a litle instant coffee to my chocolate to make it like a frozen coffee drink. I don't usually worry about the sugar if its in real food like fruit.0 -
Can you make this in a blender cup? If so I'm making it with my chocolate protein powder and vanilla pudding0
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After my Work out I made this up for myself (I didn't have any protein powder on hand):
1 Cup frozen fruit (I used Dole mango/pineapple) or replace with 1/2 frozen banana
1/2 Cup fat free plain yogurt
1 Tablespoon raw natural Wheat Germ
2 Tablespoons Cold Milled Golden Flax Seed
1 Tablespoon Clove Honey
1 teaspoon ground cinnamon
Put all in Food Processor or Blender to mix. Pour in a glass and enjoy!0 -
Now this sounds delicious. Saving this version for sure.0
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OMG I tried this and YUMMY it is so good!! I used cheesecake pudding and vanilla protein mix and in the cake icing section I pick up a packet of white choc, raspberry icing flavoring (10 cals.) And it was HEAVENLY!!!0
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I'm going to try this. Sounds yummy.0
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