Protein Shake Recipe I gotta share

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1356

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  • loconnor0305
    loconnor0305 Posts: 1
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    Sorry. I'm new to the message boards - and fairly new to MFP, too! What does, "bump" mean in all of these posts?

    Thanks!
  • dangitsjill
    dangitsjill Posts: 68 Member
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    bumpin
  • mussmom
    mussmom Posts: 362 Member
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    Oh my... Can't wait to try this with milk and cheesecake flavor Jello. Yum... Thanks!,
  • Kadesha72
    Kadesha72 Posts: 109 Member
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    Going to try this soon! Sounds yummy!
  • mussmom
    mussmom Posts: 362 Member
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    Sorry. I'm new to the message boards - and fairly new to MFP, too! What does, "bump" mean in all of these posts?

    Thanks!
    No worries:) it just means you want to be able to find the thread later by going to your profile. Then you can look at your leisure.
  • SarahCash13
    SarahCash13 Posts: 1
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    Holly hell... sounds amazing!!!!!

    theres a version of this i really like. any kind of vanilla whey protein(i like mhp probolic) only instead of water, i use apple juice and use fat free cheesecake jello mix, then to go a little further i add a spoon of peanut butter and a dash of cinnamon. it's apple pie peanut butter and cheesecake flavor all in one, pretty bada$$
  • Corjogo
    Corjogo Posts: 201 Member
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    Hop Skip Jump
  • coppertop_4
    coppertop_4 Posts: 258 Member
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    1/2 scoop vanilla pure protein
    1 tbsp vanilla sugar free jello
    1/4 cup frozen blueberries
    1/2 frozen banana
    add water just to the top of the fruit and blend
    No need for ice.... this comes out like a milkshake!

    I added 1tsp sugar in the raw syrup (20 calories) and some ground flax seed (15) calories

    Total was 188 calories.
  • tigertrax3
    tigertrax3 Posts: 37 Member
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    bump
  • mbarryteach
    mbarryteach Posts: 52 Member
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    How do you save it? I'm new"ish here and there are lots of posts that I would love to save and come back to but not sure how to do that. Do you know?
  • demonlullaby
    demonlullaby Posts: 499 Member
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    trying this! thanks!
  • tooliebell
    tooliebell Posts: 177 Member
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    bump
  • TCrawford70
    TCrawford70 Posts: 59 Member
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    Bump!:smile:
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
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    bump
  • jbdowns35
    jbdowns35 Posts: 352
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    LOVE this!!!!
  • jconnon
    jconnon Posts: 427 Member
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    theres a version of this i really like. any kind of vanilla whey protein(i like mhp probolic) only instead of water, i use apple juice and use fat free cheesecake jello mix, then to go a little further i add a spoon of peanut butter and a dash of cinnamon. it's apple pie peanut butter and cheesecake flavor all in one, pretty bada$$

    Wow, I am all over this, I cant wait to make it.
  • Jessiebell527
    Jessiebell527 Posts: 110 Member
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    You are a genius. I'm not even kidding.

    Yes, you are!!:smile:
  • mcshoelovin22
    mcshoelovin22 Posts: 263 Member
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    Will be trying this for breakfast!
  • KoGettinFit
    KoGettinFit Posts: 51 Member
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    BUMP:love:
  • coolraul07
    coolraul07 Posts: 1,606 Member
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    *bump* for future reference
    FYI: A milk variant (soy, rice, almond, coconut) can be a compromise between zero cals from water and the richer taste from cow's milk.

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