How Many Calories are you Drinking?????
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The calories I drink come from coffee and creamer too, mostly from my creamer. About 130 a day combined, and thats only 2 cups, YIKES!!. Maybe I can find a lower calorie creamer. I use sugar free french vanilla powder 60 cals per tbs (I use 2 per cup)+ 5 cals for the coffee.0
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One of my "sins" is that I don't log black, chemically sweetened coffee. 5-6 cals. Sure, they add up. So if I were to drink 20 cups of black, chemically sweetened coffee, that'd be 100 calories but if I were to drink 20 cups of black, chemically sweetened coffee, the least of my worries would be 100 calories. :bigsmile:
I will log something that obviously has calories in it like a cappuccino or a pint of cider.0 -
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I have about 3 cups of tea with no sugar a day. Those calories are too vital to waste on drinks. Unless these are 'treats' for you I would find a better option. However, I always save a couple of hundred calories for something nice as it helps to keep me motivated so I guess the question is 'how much would you miss those drinks??0
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I use 45-90 calories per day on coffee. It's so helpful to me, keeping me feeling full, that it is more than worth it. I don't often drink anything but water and one or two coffees a day.0
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I mostly drink water, or water with Mio, or a diet soda, so next to no calories there.
One cup of coffee on work days, usually with nothing in it, occasionally a splenda and creamer if I need a small indulgence.
If I have tea at home, it will have a little skim milk in it0 -
Just water for me on a daily basis so -0-
But I do treat myself to a half & half Sonic tea sometimes...oh & beer, that's what gets me I'll log it but my plan is to exercise & burn some of it off
If cold beer & cupcakes weren't so good getting thinner would be way easier :drinker:0 -
at least 450 every day, 2 scoop protein shake with either cow's milk or almond milk.0
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I log in my cups of tea and milk in,not a fan of water but I do try0
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Generally zero, unless I am having a 'cheat meal'. Maybe the odd occasion where I fit in a calorie drink into my calories.0
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I drink only water and at lunch I have a Crystal Light Raspberry Lemonade (5cal). But I only take a few sips out of the bottle. So that one pack of Crystal Light lasts about a week.0
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Zero unless its a protein shake or spirits :-)0
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typically the only thing i drink with calories is my post exercise drink
thats like 210 cals a serving, somedays twice a day. i drink black coffee too which i suppose has some tiny amount of calories in it but i don't even bother logging.0
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