Daily Exercise Journal - January

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  • clover5
    clover5 Posts: 1,643 Member
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    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
    Jan 4 - swim 40 minutes
    Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
    Jan 6 - run 1 hour
    Jan 7 - travel day - nothing
    Jan 8 - Nike+ Trainer 44 minutes
    Jan 9 - rest
    Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
    Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
    Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
    Jan 13 - run up & down the stairs in my house for 35 minutes.
    Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,6
    Jan 15 - racquetball 45 minutes. still plan to get some crunches in before bed


    Yo Linda, I did it!

    Everybody - We're half way through the month!! I'm liking all the participation. Keep it up!!
  • barbiecat
    barbiecat Posts: 16,987 Member
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    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
    January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
    January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
    January 13---250 minutes walking dogs----48 minutes recumbent bike
    January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
    January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
    [/quote]
    [/quote]
  • horseplaypen
    horseplaypen Posts: 442 Member
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    Jan. 1: 6.04 km run (43 min)
    Jan. 2: P90X yoga (90 min)
    Jan. 3: 6.3 km run (47 min)
    Jan. 4: 2.46 km run (18 min) + Insanity fit test
    Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
    Jan. 6: 4.84 km run (37 min) + P90X yoga
    Jan. 7: 6.28 km run (50 min)
    Jan. 8: rest day - travelling!
    Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
    Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
    Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR
    Jan. 12: 4.7 km run (32 min) + P90X yoga
    Jan. 13: rest day, feeling a little under the weather (cough hungover cough)
    Jan. 14: 4.8 km run (32 min) // 6x3 back squat @ 95 lbs // 10 TGU @ 18 lbs // Tabata KBS @ 35 lbs = 91 total
    Jan. 15: 5 km run (33 min) // 5x4 shoulder press @ 55 lbs // 5x ME ring rows // 8 min (5 shoot-throughs + 10 hollow rock) // 3x/arm waiter carry @ 25 lbs
  • claritarejoice
    claritarejoice Posts: 461 Member
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    1/1: walked 70 mins
    1/2: elliptical intervals. weights: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 overhead press 24 lbs; 3x8+2 pushups; plank.
    1/3: circuit/cardio dvd
    1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
    1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
    1/6: elliptical
    1/7-1/10: walked to and from work and on lunch (60 minutes).
    1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked 60 mins.
    1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.
    1/13: ran 20 minutes. Weights: squat, bench and pendlay row, all 5x5 at 40 lbs.
    1/14: walked 52 mins.
    1/15: walked 50 mins. Weights: squats, overhead press and deadlifts, all 5x5 at 40 lbs.
  • icandoit63
    icandoit63 Posts: 621 Member
    Options
    1/13....walk/jog 31 minutes
    1/14 ...2 miles,
    1/15..50 squats ,shoulder exercises with band 10 minutes yoga 50 situps pm= 2 mile walking dvd
    1/16...am=10minute yoga....3 sets 10 leg lifts squats and shoulder exercises
  • rbene07
    rbene07 Posts: 143 Member
    Options
    1/1 - Walk arroyo 35 min (Happy New Year!):laugh:
    1/2 - Rest day
    1/3 - Bike 30 min
    1/4 - Bike 50 min
    1/5 - Treadmill 20 min Bike 20 min weights 35 min
    1/6 - Treadmill 20 min Bike 20 min weights 35 min
    1/7 - 1/11 - Sick.... all rest days
    1/12 - Treadmill 20 min Bike 20 min weights 35 min
    1/13 - Treadmill 30 min weights 35 min
    1/14 - 1/15 - Rest days... not up to speed again
    1/16 - Treadmill 30 min Bike 30 min weights 35 min
  • totalhealth12
    totalhealth12 Posts: 212 Member
    Options
    1/1 -- no exercise -- rest day
    1/2 -- 28 min Wii Walk It Out
    1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
    1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
    1/5 -- lazy day---no excuse
    1/6 -- outdoor hike --- 35 min
    1/7 -- mall walking -- 67 min
    1/8 -- no time for exercise (wayyy to busy today)
    1/9 -- mall walking -- 30 min
    1/10 -- crazy busy -- no exercise today :-(
    1/11 -- nothing (slacker here...tomorrow I will get 'er done)
    1/12 -- see entry for 1/11
    1/13 -- Wii Just Dance 3 --- (55 min)
    1/14 and 1/15 -- nothing. family health issue so no time.
  • nemrut
    nemrut Posts: 398 Member
    Options
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
    1/8 - 60 min. walk on treadmill (4 mph)
    1/9 - 60 min. walk
    1/10 - 55 min. walk
    1/11 - 55 min. walk
    1/12 - 55 min. walk
    1/13 - 65 min. walk
    1/14 - 45 min. Tai Chi and 55 min. walk
    1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
    1/16 - 47 min. walk and 20 min. strength training
  • horseplaypen
    horseplaypen Posts: 442 Member
    Options
    Jan. 1: 6.04 km run (43 min)
    Jan. 2: P90X yoga (90 min)
    Jan. 3: 6.3 km run (47 min)
    Jan. 4: 2.46 km run (18 min) + Insanity fit test
    Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
    Jan. 6: 4.84 km run (37 min) + P90X yoga
    Jan. 7: 6.28 km run (50 min)
    Jan. 8: rest day - travelling!
    Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
    Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
    Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR
    Jan. 12: 4.7 km run (32 min) + P90X yoga
    Jan. 13: rest day, feeling a little under the weather (cough hungover cough)
    Jan. 14: 4.8 km run (32 min) // 6x3 back squat @ 95 lbs // 10 TGU @ 18 lbs // Tabata KBS @ 35 lbs = 91 total
    Jan. 15: 5 km run (33 min) // 5x4 shoulder press @ 55 lbs // 5x ME ring rows // 8 min (5 shoot-throughs + 10 hollow rock) // 3x/arm waiter carry @ 25 lbs
    Jan. 16: 5x4 deadlift @ 130 lbs // (8 goblet squats @ 45 lbs + 4 box jumps @ 28 in) x 4 // 3x7 K2E
  • barbiecat
    barbiecat Posts: 16,987 Member
    Options
    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
    January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
    January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
    January 13---250 minutes walking dogs----48 minutes recumbent bike
    January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
    January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
    January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
  • Elbee1
    Elbee1 Posts: 2,071 Member
    Options
    1/10 - 30 min. Turbo Jam DVD
    1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
    1/13 - 20 min. Turbo Jam DVD, 15 min. back exercises & push-ups
    1/14 - Rest Day
    1/15 - Rest Day
    1/16 - 20 min. Turbo Jam DVD

    Linda
  • icandoit63
    icandoit63 Posts: 621 Member
    Options
    1/13....walk/jog 31 minutes
    1/14 ...2 miles,
    1/15..am=50 squats ,shoulder exercises with band 10 minutes yoga pm=50 situps 2 mile walking dvd
    1/16...am=10minute yoga....3 sets 10 leg lifts squats and shoulder exercises..pm=1 mile walking dvd
    1/17..am=10 min yoga, 50 squats....shoulder exercises, PM=
  • Elbee1
    Elbee1 Posts: 2,071 Member
    Options
    1/10 - 30 min. Turbo Jam DVD
    1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
    1/13 - 20 min. Turbo Jam DVD, 15 min. back exercises & push-ups
    1/14 - Rest Day
    1/15 - Rest Day
    1/16 - 20 min. Turbo Jam DVD
    1/17 - 15 min. Back Exercises & Push-ups, Turbo Jam 20 Minute Work Out DVD, and Turbo Jam Ab Jam DVD (20 minutes).

    Linda
  • nemrut
    nemrut Posts: 398 Member
    Options
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
    1/8 - 60 min. walk on treadmill (4 mph)
    1/9 - 60 min. walk
    1/10 - 55 min. walk
    1/11 - 55 min. walk
    1/12 - 55 min. walk
    1/13 - 65 min. walk
    1/14 - 45 min. Tai Chi and 55 min. walk
    1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
    1/16 - 47 min. walk and 20 min. strength training
    1/17 - 45 min. gym circuit cardio at Y and 55 min. walk
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
    Jan 4 - swim 40 minutes
    Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
    Jan 6 - run 1 hour
    Jan 7 - travel day - nothing
    Jan 8 - Nike+ Trainer 44 minutes
    Jan 9 - rest
    Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
    Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
    Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
    Jan 13 - run up & down the stairs in my house for 35 minutes.
    Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,6
    Jan 15 - racquetball 45 minutes. still plan to get some crunches in before bed
    Jan 16 - run 30 min
    Jan 17 - hike 2 hours & pushups logger 8,8,6,6,10
  • horseplaypen
    horseplaypen Posts: 442 Member
    Options
    Jan. 1: 6.04 km run (43 min)
    Jan. 2: P90X yoga (90 min)
    Jan. 3: 6.3 km run (47 min)
    Jan. 4: 2.46 km run (18 min) + Insanity fit test
    Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
    Jan. 6: 4.84 km run (37 min) + P90X yoga
    Jan. 7: 6.28 km run (50 min)
    Jan. 8: rest day - travelling!
    Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
    Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
    Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR
    Jan. 12: 4.7 km run (32 min) + P90X yoga
    Jan. 13: rest day, feeling a little under the weather (cough hungover cough)
    Jan. 14: 4.8 km run (32 min) // 6x3 back squat @ 95 lbs // 10 TGU @ 18 lbs // Tabata KBS @ 35 lbs = 91 total
    Jan. 15: 5 km run (33 min) // 5x4 shoulder press @ 55 lbs // 5x ME ring rows // 8 min (5 shoot-throughs + 10 hollow rock) // 3x/arm waiter carry @ 25 lbs
    Jan. 16: 5x4 deadlift @ 130 lbs // (8 goblet squats @ 45 lbs + 4 box jumps @ 28 in) x 4 // 3x7 K2E
    Jan. 17: 5 km run (33 min) // 6x3 push press @ 70 lbs // 6x6 ring rows // 4 min double KB C&J @ 2x20 lbs // 4 min body blasters
  • trappj
    trappj Posts: 2 Member
    Options
    Gonna try it!
  • claritarejoice
    claritarejoice Posts: 461 Member
    Options
    1/1: walked 70 mins
    1/2: elliptical intervals. weights: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 overhead press 24 lbs; 3x8+2 pushups; plank.
    1/3: circuit/cardio dvd
    1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
    1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
    1/6: elliptical
    1/7-1/10: walked to and from work and on lunch (60 minutes).
    1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked 60 mins.
    1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.
    1/13: ran 20 minutes. Weights: squat, bench and pendlay row, all 5x5 at 40 lbs.
    1/14: walked 52 mins.
    1/15: walked 50 mins. Weights: squats, overhead press and deadlifts, all 5x5 at 40 lbs.
    1/16: walked to&from work, took cardio barre class in studio
    1/17: walked to&from work & on lunch. Weights: squats, bench, rows, all 5x5 at 45 lbs.
  • barbiecat
    barbiecat Posts: 16,987 Member
    Options
    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
    January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
    January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
    January 13---250 minutes walking dogs----48 minutes recumbent bike
    January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
    January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
    January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike
    January 17---192 minutes walking dogs---130 minutes line dancing---50 minutes weight training---70 minutes riding recumbent bike

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
    [/quote]
  • nemrut
    nemrut Posts: 398 Member
    Options
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
    1/8 - 60 min. walk on treadmill (4 mph)
    1/9 - 60 min. walk
    1/10 - 55 min. walk
    1/11 - 55 min. walk
    1/12 - 55 min. walk
    1/13 - 65 min. walk
    1/14 - 45 min. Tai Chi and 55 min. walk
    1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
    1/16 - 47 min. walk and 20 min. strength training
    1/17 - 45 min. gym circuit cardio at Y and 55 min. walk
    1/18 - 65 min. walk, 10 min. on elliptical, 20 min. weights

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