January Step Challenge

I'm in! My goal is 310,000 steps for January. Have fun everyone!

01-01 - 13,097
01-02 - 4,459
01-03 - 6,026
01-04 - 15,254
01-05 - 9,455
01-06 - 12,945
01-07 - 4,945
01-08 - 11,467
01-09 - 11,370
01-10 - 4,368
01-11 - 6,035
01/12 - 23,879
01/13 - 23,827
01/14 - 4,380
01/15 - 3,688
01/16 - 5,038
01/17 - 10,365


Total - 170,598

1-Jan : 15000 steps
2-Jan : 18751 steps
3-Jan : 5508 steps
4-Jan : 12116 steps
5-Jan : 18674 steps
6-Jan : 12466 steps
7-Jan : 20492 steps
8-Jan : 14583 steps
9-Jan : 15240 steps
10-Jan : 11574 steps
11-Jan : 13132 steps
12-Jan : 15922 steps
13-Jan : 10155 steps
14-Jan : 20408 steps
15-Jan : 14160 steps
16-Jan : 14952 steps
17-Jan : 8798 steps

Total : 241931

Daily Average : 14231

I am back in again this month. Hope to do a minimum of 10,000 steps a day

1/06 - 3,996
1/07- 7,492
1/08 - 11.341
1/09 - 7,796
1/10 - 9,356
1/11 - 10,226
1/12 - 9,925
1/13 - 12,674
1/14 - 11,681
1/15 - 8,901
1/16 - 6,801
1/17 - 9,531

total Steps - 109,720
Daily average - 9,143

:bigsmile: I carry my pedometer all day every day.....it's an Omron HJ-720ITC


:flowerforyou: goal for January

---

minimum 18,000 steps a day

---

daily average 23,000 steps

January 1---23,027
January 2----26,275
January 3---24,045
January 4---23,174
January 5---22,510
January 6--28,324
January 7---26,437
January 8---33,565
January 9---25,666
January 10---25,440
January 11---22,466
January 12---28,514
January 13---25,725
January 14---29,033
January 15---22,838
January 16---27,043
January 17---25,564

January total=439,256
January average=25,838




[/quote]

Striiv Steps January, 2013
Steps Stairs
01/01/13 13,251 381
02/01/13 13,464 219
03/01/13 6,996 275
04/01/13 3,351 186
05/01/13 11,254 419
06/01/13 3,522 288
07/01/13 11,732 358
08/01/13 13,529 349
09/01/13 10,669 469
10/01/13 1,675 49
11/01/13 11,724 416
12/01/13 7,903 228
13/01/13 10,808 226
14/01/13 12,207 332
15/01/13 13,166 584
16/01/13 14,069 346
17/01/13. 11,572. 456

Jan 1 - 3,757 steps
Jan 2 - 3,801
Jan 3 - 2,085
Jan-4- 2,138
Jan-6- 5,668
Jan 7- 3,027
Jan 8- 6,095
Jan 10- 5,353
Jan 11- 6,565
Jan 12- 10,000
Jan 13- 3,500
Jan 14- 4,930 plus one hour Pilates but didn't have pedometer on
Jan 15- 4,455
Jan 16-5,002
Jan 17-4,014

Jan 1: 15,711 steps
Jan 2: 16,724 steps ( Total - 32,435 )
Jan 3: 21,339 steps ( Total - 53,774 )
Jan 4: 16,578 steps ( Total - 70,352 )
Jan 5: 19,773 steps ( Total - 90,125 )
Jan 6: 13,451 steps ( Total - 103,576 )
Jan 7: 14,178 steps ( Total - 117,754 )
Jan 8: 21,468 steps ( Total - 139,222 )
Jan 9: 16,822 steps ( Total - 156,044 )
Jan10: 12,799 steps ( Total - 168,843 )

Jan 11: 12,185 steps ( Total - 181,028 )
Jan 12: 17,095 steps ( Total - 198,123 )
Jan 13: 16,165 steps ( Total - 214,288 )
Jan 14: 15,035 steps ( Total - 229,323 )
Jan 15: 20,646 steps ( Total - 249,969 )
Jan 16: 14,040 steps ( Total - 264,009 )
Jan 17: 19,425 steps ( Total - 283,434 )
Jan 18: 19,720 steps ( Total - 303,154 )

January Goal 356,000 steps

01/01: 29,270
01/02: 23,225
01/03: 13,618
01/04: 23,852
01/05: 13,778
01/06: 13,735
01/07: 11,617
01/08: 11,445
01/09: 19,011
01/10: 10,350
01/11: 12,810
01/12: 23,807
01/13: 19,900
01/14: 10,202
01/15: 13,667
01/16: 11,107
01/17: 11,249
01/18: 9,399 (left fitbit @ home, no steps til 6pm )


282,042 / 73,958

1-Jan : 15000 steps
2-Jan : 18751 steps
3-Jan : 5508 steps
4-Jan : 12116 steps
5-Jan : 18674 steps
6-Jan : 12466 steps
7-Jan : 20492 steps
8-Jan : 14583 steps
9-Jan : 15240 steps
10-Jan : 11574 steps
11-Jan : 13132 steps
12-Jan : 15922 steps
13-Jan : 10155 steps
14-Jan : 20408 steps
15-Jan : 14160 steps
16-Jan : 14952 steps
17-Jan : 8798 steps
18-Jan : 12300 steps

Total : 254231

Daily Average : 14124

1/1/2013 10,270
1/2/2013 4,270
1/3/2013 10,035
1/4/2013 13,022
1/5/2013 13,012
1/6/2013 10,774
1/7/2013 10,543
1/8/2013 12,106
1/9/2013 15,180
1/10/2013 10,732
1/11/2013 12,051
1/12/2013 13,226
1/13/2013 13,039
1/14/2013 6,110
1/15/2013 9,535
1/16/2013 8,656
1/17/2013 13,011
1/18/2013 11,881
1/19/2013
1/20/2013
1/21/2013
Total ................ 197,453

:bigsmile: I carry my pedometer all day every day.....it's an Omron HJ-720ITC


:flowerforyou: goal for January

---

minimum 18,000 steps a day

---

daily average 23,000 steps

January 1---23,027
January 2----26,275
January 3---24,045
January 4---23,174
January 5---22,510
January 6--28,324
January 7---26,437
January 8---33,565
January 9---25,666
January 10---25,440
January 11---22,466
January 12---28,514
January 13---25,725
January 14---29,033
January 15---22,838
January 16---27,043
January 17---25,564
January 18---25,833

January total=465,089
January average=25,838

1/1: 9,015
1/2: 11,629
1/3: 8,291
1/4: 10,170
1/5: 6,474
1/6: 9,211
1/7: 9,033
1/8: 10,050
1/9: 10,043
1/10: 10,119
1/11: 10,527
1/12: 13,936
1/13: 8,683
1/14: 9,968
1/15: 10,002
1/16: 4,429
1/17: 8,622
1/18: 10,008

3,000+ is a rest day or day when I do other exercise that doesn't up my steps,
5,000+ is an average active day
10,000+ is a good day or one where I get a big walk in.
My goal is to try to go over 5,000 as many days as possible. So 175000 is my goal for the month, with an average of 6,000.

1/1 4646 (not bad for a rest day)
1/2 5055 (active work day may up it tomorrow after I have the final total)
1/3 3545 (also did 130+ minutes of exercise, Aquafit, strength training and some cardio with an HRM)
1/4 4850 (active short work day)
1/5 6838
1/6 10,254 (this included an hour walk)
1/7 2135 (also aquafit)
1/8 633 was recovering from not feeling well
1/9 2582 was still recovering
1/10 10,726 (included a walk/run)
1/11 9756 (so far on top of aquafit)
1/12 1686
1/13 1000
1/14 5550 (also aquafit)
1/15 4050 working active job, with long commute
1/16 5111 working active job, with long commute
1/17 3319 working active job, with long commute
1/18 4936 working active job, with long commute

1/1 - 15,737 = 7.43 miles
1/2 - 15,609 = 7.38 miles
1/3 - 18,488 = 9.24 miles
1/4 - 18,010 = 8.5 miles
1/5 - 14,511 = 6.85 miles
1/6 - 19,123 = 9.03 miles
1/7 - 10,749 = 5 .07 miles
1/8 - 12,989 = 6.13 miles
1/9 - 13,370 = 6.31 miles
1/10 - 15,681 = 7.40 miles
1/11 - 16,198 = 7.65 miles
1/12 - 11,958 = 5.65 miles
1/13 - 16,862 = 7.96 miles
1/14 - 14,190 = 7.10 miles
1/15 -19,751 = 9.33 miles
1/16 - 19,679 = 9.29 miles
1/17 - 19,331= 9 13 miles
1/18 - 15,450 = 7.30 miles

Total steps - 288,988
Miles - 136.69