What's your favourite fat burning exercises

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Chloejrobertson
Chloejrobertson Posts: 102
in Fitness and Exercise
I'm getting bored of the same exercises.

Could anyone tell me their favourite exercises to give me inspiration and help?


Thanks so much!

Chloe xx
«1

Replies

  • Mangolassi260
    Mangolassi260 Posts: 15 Member
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    Bob Harpers Kettlebell workouts! I use a 10lb kettlebell. You can feel your whole body working when you do these. Tons of squats. When I was doing this religiously 3 days a week, I went down to jeans sizes! Really shrinks the hips and tones the legs and arms! I add more ab work while the DVD is doing stuff that's hard for me. I'm 43, 5'4", 134 lbs.

    And I always love elliptical workouts. If you go hands-free, it really works the core. I watch a show on my phone and the minutes just whiz by.
  • tammyc226
    tammyc226 Posts: 158 Member
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    Swimming
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    Eating right is my favorite fat burning exercise.
  • darrensurrey
    darrensurrey Posts: 3,942 Member
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    1) martial arts
    2) any CV holding a weight eg kettlebell training, dumbbell push press, barbell hang cleans, barbell hang pulls.
  • maryjay52
    maryjay52 Posts: 557 Member
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    it varies for me . i love shooting hoops though and swimming is my favorite in the summer time. other than that i do functional training exercises to burn fat
  • billsica
    billsica Posts: 4,741 Member
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    Run
    Lift heavy
    Swim
  • TR0berts
    TR0berts Posts: 7,739 Member
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    Sex.
  • happypopmelon
    happypopmelon Posts: 39
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    walking is very good, my friend walks for about 2 hours a day and dropped 2 dress sizes in about 6 months.
    i like walking, the cross trainer and the stationary bike.
    swimming and boxing or boxercise is very good too, and aerobics classes. if you have a gym membership that includes classes try some out and find what you like and alternate them :)
  • Chloejrobertson
    Chloejrobertson Posts: 102
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    Thanks for your ideas! :)
  • workout_junkee
    workout_junkee Posts: 473 Member
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    Running, lifting & Turbo Fire. I do other things but these are my favorite.
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    Deadlifts and squats
  • ebonyroche
    ebonyroche Posts: 675 Member
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    Zumba and Zumba Toning
  • SideSteel
    SideSteel Posts: 11,068 Member
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    Fork set downs and Table Pushaways.
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Fork set downs and Table Pushaways.
    ^ These. You can't out-train a bad diet.
  • Crankstr
    Crankstr Posts: 3,958 Member
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    Fork set downs and Table Pushaways.

    is that code?
  • Debutante55
    Debutante55 Posts: 72 Member
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    Zumba!!! :love:
  • mary659497
    mary659497 Posts: 483 Member
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    elliptic
  • littlebuddy84
    littlebuddy84 Posts: 1,000 Member
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    Weight lifting
    Running
    Turbo Fire.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
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    Eating right is my favorite fat burning exercise.
    This. My deficit towards fat loss is purely from eating 250 calories under my TDEE.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    Fork set downs and Table Pushaways.

    This is what I was talking about but SS said it much better!

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