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    • What's your favourite fat burning exercises

    Posts: 102
    edited January 10 in Fitness and Exercise
    I'm getting bored of the same exercises.

    Could anyone tell me their favourite exercises to give me inspiration and help?


    Thanks so much!

    Chloe xx

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    Replies

    • Posts: 15 Member
      Bob Harpers Kettlebell workouts! I use a 10lb kettlebell. You can feel your whole body working when you do these. Tons of squats. When I was doing this religiously 3 days a week, I went down to jeans sizes! Really shrinks the hips and tones the legs and arms! I add more ab work while the DVD is doing stuff that's hard for me. I'm 43, 5'4", 134 lbs.

      And I always love elliptical workouts. If you go hands-free, it really works the core. I watch a show on my phone and the minutes just whiz by.
    • Posts: 158 Member
      Swimming
    • Posts: 5,564 Member
      Eating right is my favorite fat burning exercise.
    • Posts: 3,942 Member
      1) martial arts
      2) any CV holding a weight eg kettlebell training, dumbbell push press, barbell hang cleans, barbell hang pulls.
    • Posts: 557 Member
      it varies for me . i love shooting hoops though and swimming is my favorite in the summer time. other than that i do functional training exercises to burn fat
    • Posts: 4,741 Member
      Run
      Lift heavy
      Swim
    • Posts: 7,739 Member
      Sex.
    • Posts: 39
      walking is very good, my friend walks for about 2 hours a day and dropped 2 dress sizes in about 6 months.
      i like walking, the cross trainer and the stationary bike.
      swimming and boxing or boxercise is very good too, and aerobics classes. if you have a gym membership that includes classes try some out and find what you like and alternate them :)
    • Posts: 102
      Thanks for your ideas! :)
    • Posts: 473 Member
      Running, lifting & Turbo Fire. I do other things but these are my favorite.
    • Posts: 2,485 Member
      Deadlifts and squats
    • Posts: 682 Member
      Zumba and Zumba Toning
    • Posts: 11,068 Member
      Fork set downs and Table Pushaways.
    • Posts: 18,343 Member
      Fork set downs and Table Pushaways.
      ^ These. You can't out-train a bad diet.
    • Posts: 3,958 Member
      Fork set downs and Table Pushaways.

      is that code?
    • Posts: 72 Member
      Zumba!!! :love:
    • Posts: 484 Member
      elliptic
    • Posts: 995 Member
      Weight lifting
      Running
      Turbo Fire.
    • Posts: 2,720 Member
      Eating right is my favorite fat burning exercise.
      This. My deficit towards fat loss is purely from eating 250 calories under my TDEE.
    • Posts: 5,564 Member
      Fork set downs and Table Pushaways.

      This is what I was talking about but SS said it much better!
    • Posts: 333 Member
      Exercycle - you can get a fantastic burn once you're bike fit.
      Swimming - because you're using virtually every muscle in you body.
    • Posts: 18,842 Member
      Lifting the right foods and the right amounts to my mouth to create a reasonable deficit to maximize fat loss but retain muscle.
    • Posts: 49,187 Member
      Sleep, and calorie deficit.

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness industry for 30 years and have studied kinesiology and nutrition
    • Posts: 265 Member
      Good gosh people. Theyre asking about new fat burning exercises, not eating
      less. Eating less is not an "exercise".
    • Posts: 18,343 Member
      Good gosh people. Theyre asking about new fat burning exercises, not eating
      less. Eating less is not an "exercise".
      Maybe not, but those posters are subtly emphasizing the fact that diet is 90% of the battle.
    • Posts: 49
      Jillian Michaels Ripped in 30 and running up and down stairs (I never ever though I'd say that but its oddly enjoyable and burns a ton of calories).
    • Posts: 445 Member
      Swimming. Recently discovered a love for running. Cybex Arc Trainer... I love that machine!
    • Posts: 112 Member
      Boxing is top of my list at the moment. I love Crossfit classes too, but with work and kids I haven't been to a class in at least six months. Went for a swim today and enjoyed that for some variety.
    • Posts: 1,479 Member
      I like walking and lifting weights
    • Posts: 2,673 Member
      Eating right and weights. Cardio is supplementary to me. Same for my other half - zero cardio done to earn her body:

      yo220113.jpg
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