Why girls shouldn't lift weights like men - disgusting hey?
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Matt_Wild
Posts: 2,673 Member
This look was gained with a sharp diet, lifting heavy weights like me (she squats 60kg for 30 reps x 3 sets, 77.5k for 12 reps!) and ZERO cardio.
Just something to think about
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That is some amazing inspiration, right there! I've just started weight training so this gives me something to aim for.0
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amazing , also eats 6x more than the average girl on this site0
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Matt, I'm curious as a newbie. How long did it take her from when she started? And i'm presuming she was at a good weight already when she started? Also with what weights/reps did she start?
thank you!0 -
This look was gained with a sharp diet, lifting heavy weights like me (she squats 60kg for 30 reps x 3 sets, 77.5k for 12 reps!) and ZERO cardio.
Just something to think about
i wouldn't want to look like that0 -
You may want to check out oksana grishina and Sarah Backman!0
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This look was gained with a sharp diet, lifting heavy weights like me (she squats 60kg for 30 reps x 3 sets, 77.5k for 12 reps!) and ZERO cardio.
Just something to think about
i wouldn't want to look like that
Why not? She looks great?0 -
Oh, I so would love to look like that! I just finished my 4th workout of lifting heavy and have high hopes! Thanks for posting...just what I needed to see!0
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amazing!0
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That is so disgusting that I can't stop looking at it. LOL0
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Would love to know what you mean by a sharp diet though! Any advice most welcome!0
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Damn! She looks great.0 -
This look was gained with a sharp diet, lifting heavy weights like me (she squats 60kg for 30 reps x 3 sets, 77.5k for 12 reps!) and ZERO cardio.
Just something to think about
i wouldn't want to look like that
Why not? She looks great?
she does but not my thing and doesn't match my standard of female beauty. i do admire her though.0 -
i will never lift a weight! women with muscles that big are just weird (no offence to anyone)0
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Matt, I'm curious as a newbie. How long did it take her from when she started? And i'm presuming she was at a good weight already when she started? Also with what weights/reps did she start?
thank you!
Dieting and properly under my supervision (her choice, not forced before anyone says) since mid October 2012 altho I did suggest a basic diet at the end of August to her, it was more guidelines than stuck to. You could argue 6 months, I'd say 4.
Yo started at around 60kg, she is currently 56kg however she has dropped fat and gained muscle so in just 4 months she's really really sharpened up.
Natashaa1991 - each to their own. I don't understand why you have to come and post this on the thread which is promoting healthy living and lifting, however?
tabbyavalon - could you not class your hair and piercings as weird? Again, each to their own!
Ps - I'm pierced and tattoed in more than one place tabbyavalon, so do not take offence0 -
And she had breast augmentation surgery too, right?0
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You're kidding right bro? That's hot as hell.0
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Matt, why such high reps?0
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I think she looks awesome!! that is why I am going to keep on lifting!!0
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