Why girls shouldn't lift weights like men - disgusting hey?

Matt_Wild
Matt_Wild Posts: 2,673 Member
in Fitness and Exercise
yo220113.jpg

This look was gained with a sharp diet, lifting heavy weights like me (she squats 60kg for 30 reps x 3 sets, 77.5k for 12 reps!) and ZERO cardio.

Just something to think about :smile:
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Replies

  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    yoside.jpg
  • beautmel
    beautmel Posts: 56
    That is some amazing inspiration, right there! I've just started weight training so this gives me something to aim for.
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
    amazing , also eats 6x more than the average girl on this site
  • beautmel
    beautmel Posts: 56
    Matt, I'm curious as a newbie. How long did it take her from when she started? And i'm presuming she was at a good weight already when she started? Also with what weights/reps did she start?

    thank you!
  • Natashaa1991
    Natashaa1991 Posts: 866 Member
    yo220113.jpg

    This look was gained with a sharp diet, lifting heavy weights like me (she squats 60kg for 30 reps x 3 sets, 77.5k for 12 reps!) and ZERO cardio.

    Just something to think about :smile:

    i wouldn't want to look like that
  • mkanak
    mkanak Posts: 38 Member
    You may want to check out oksana grishina and Sarah Backman!
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    yo220113.jpg

    This look was gained with a sharp diet, lifting heavy weights like me (she squats 60kg for 30 reps x 3 sets, 77.5k for 12 reps!) and ZERO cardio.

    Just something to think about :smile:

    i wouldn't want to look like that


    Why not? She looks great?
  • jojo1410
    jojo1410 Posts: 151
    Oh, I so would love to look like that! I just finished my 4th workout of lifting heavy and have high hopes! Thanks for posting...just what I needed to see!
  • cerealaddict
    cerealaddict Posts: 20 Member
    amazing!
  • laddyboy
    laddyboy Posts: 1,565 Member
    That is so disgusting that I can't stop looking at it. LOL
  • jojo1410
    jojo1410 Posts: 151
    Would love to know what you mean by a sharp diet though! Any advice most welcome!
  • Bronx_Montgomery
    Bronx_Montgomery Posts: 2,284 Member
    yo220113.jpg


    Damn! She looks great.
  • Natashaa1991
    Natashaa1991 Posts: 866 Member
    yo220113.jpg

    This look was gained with a sharp diet, lifting heavy weights like me (she squats 60kg for 30 reps x 3 sets, 77.5k for 12 reps!) and ZERO cardio.

    Just something to think about :smile:

    i wouldn't want to look like that


    Why not? She looks great?

    she does but not my thing and doesn't match my standard of female beauty. i do admire her though.
  • tabbyavalon
    tabbyavalon Posts: 58
    i will never lift a weight! women with muscles that big are just weird (no offence to anyone)
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    Matt, I'm curious as a newbie. How long did it take her from when she started? And i'm presuming she was at a good weight already when she started? Also with what weights/reps did she start?

    thank you!

    Dieting and properly under my supervision (her choice, not forced before anyone says) since mid October 2012 altho I did suggest a basic diet at the end of August to her, it was more guidelines than stuck to. You could argue 6 months, I'd say 4.

    Yo started at around 60kg, she is currently 56kg however she has dropped fat and gained muscle so in just 4 months she's really really sharpened up.

    Natashaa1991 - each to their own. I don't understand why you have to come and post this on the thread which is promoting healthy living and lifting, however?

    tabbyavalon - could you not class your hair and piercings as weird? Again, each to their own!

    Ps - I'm pierced and tattoed in more than one place tabbyavalon, so do not take offence :smile:
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    And she had breast augmentation surgery too, right?
  • gazbo1986
    gazbo1986 Posts: 52
    You're kidding right bro? That's hot as hell.
  • myofibril
    myofibril Posts: 4,500 Member
    29848576.jpg
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    Matt, why such high reps?
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    I think she looks awesome!! that is why I am going to keep on lifting!!
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    i will never lift a weight! women with muscles that big are just weird (no offence to anyone)

    But her muscles aren't all that big though. She's lean, but her muscles are very prominent. I guess to each their own. When I think of women with huge muscles, Chyna from WWE comes to mind.

    Chyna.jpg
  • Lupercalia
    Lupercalia Posts: 1,857 Member
    She looks fantastic! I've never been a woman who has shied away from weights, and never will be. Healthy and strong is sexy, DUH!
  • mkanak
    mkanak Posts: 38 Member
    i will never lift a weight! women with muscles that big are just weird (no offence to anyone)

    She doesn't have muscles, just abs!
  • dad106
    dad106 Posts: 4,868 Member
    Meh, she looks good but that's it.

    I really don't think she looks amazing as others are saying.
  • beautmel
    beautmel Posts: 56
    Thank you! What weights did she start with? I'm 5'9 and 65kg starting out.


    Matt, I'm curious as a newbie. How long did it take her from when she started? And i'm presuming she was at a good weight already when she started? Also with what weights/reps did she start?

    thank you!

    Dieting and properly under my supervision (her choice, not forced before anyone says) since mid October 2012 altho I did suggest a basic diet at the end of August to her, it was more guidelines than stuck to. You could argue 6 months, I'd say 4.

    Yo started at around 60kg, she is currently 56kg however she has dropped fat and gained muscle so in just 4 months she's really really sharpened up.

    Natashaa1991 - each to their own. I don't understand why you have to come and post this on the thread which is promoting healthy living and lifting, however?

    tabbyavalon - could you not class your hair and piercings as weird? Again, each to their own!

    Ps - I'm pierced and tattoed in more than one place tabbyavalon, so do not take offence :smile:
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
    i will never lift a weight! women with muscles that big are just weird (no offence to anyone)

    But her muscles aren't all that big though. She's lean, but her muscles are very prominent. I guess to each their own. When I think of women with huge muscles, Chyna from WWE comes to mind.

    Chyna.jpg
    id tap that mmmm ..... o_O
  • zen82
    zen82 Posts: 81 Member
    I just wonder why she isn't posting her own pics, and you are instead OP? Did she agree?
  • bananapancakebella
    bananapancakebella Posts: 178
    Matt, I'm curious as a newbie. How long did it take her from when she started? And i'm presuming she was at a good weight already when she started? Also with what weights/reps did she start?

    thank you!

    Dieting and properly under my supervision (her choice, not forced before anyone says) since mid October 2012 altho I did suggest a basic diet at the end of August to her, it was more guidelines than stuck to. You could argue 6 months, I'd say 4.

    Yo started at around 60kg, she is currently 56kg however she has dropped fat and gained muscle so in just 4 months she's really really sharpened up.

    Natashaa1991 - each to their own. I don't understand why you have to come and post this on the thread which is promoting healthy living and lifting, however?

    tabbyavalon - could you not class your hair and piercings as weird? Again, each to their own!

    Ps - I'm pierced and tattoed in more than one place tabbyavalon, so do not take offence :smile:

    Can you give us more info on the diet guidelines?
    Thanks!
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    i will never lift a weight! women with muscles that big are just weird (no offence to anyone)

    But her muscles aren't all that big though. She's lean, but her muscles are very prominent. I guess to each their own. When I think of women with huge muscles, Chyna from WWE comes to mind.

    Chyna.jpg
    id tap that mmmm ..... o_O

    That's an old pic of her. I don't think she kept up that bulk unfortunately.
  • leanneakaliz
    leanneakaliz Posts: 229 Member
    She looks amazing ! I am sure she is extremely proud of her achievements and if shes not she should be!
    Those of you saying she looks gross or horrible please have some respect she must of worked hard to achieve how she looks now. If you dont appreciate peoples hard work or dont like girls with a lot of muscle fair enough its your opinion but please do not put negative comments !

    I always find that when I start doing weight training my body changes but I gain weight or maintain. Would you recommend me losing weight through cardio and healthy eating before starting or just start now ?

    Thank you :)

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