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MyFitnessPal Community

2013 followers of The Road Map

Helloitsdan

Hey gang!
So the holidays are over and i'm back on the forums again.

I've received 100s of PMs about the Road Map.
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Please be sure you add me and Haybales if you are doing the program so we can all keep each other accountable.
Later this week on my status i'll have a meet and greet so you can hook up with other people who are either new or have been following the program since last year.

Happy health and good eating!
;D

Dan'O

PS: If you've used the road map and have had success, be sure to spread the word!
Start here: http://www.myfitnesspal.com/forums/show/15-success-stories

Replies

beachlover317

Spreading the good word every chance I get. Bumpity to keep it on my list of favs!

trogalicious

Spreading the good word every chance I get. Bumpity to keep it on my list of favs!

same here.

AshS1050

bump

determinedbutlazy

Spreading the good word every chance I get. Bumpity to keep it on my list of favs!

Meeeeeeee toooo

chef84

Spreading the good word every chance I get. Bumpity to keep it on my list of favs!

bump

Gurlyknockout

Spreading the good word every chance I get. Bumpity to keep it on my list of favs!

same here.

josyjozy

I only started loosing consistantly when I read and followed your guide. So thanks!

Becoming_Palm

I just started and I am spreading the word about it too! Though I do not know how to add it to my favs

EmGetsFit

I reread IPOARM 2 weeks ago and recalculated my #s for 2013. My scale made me happy this morning -- 2 lbs down and I feel great! I am so amped and will def post in the success stories thread soon. Thanks, Dan!

Keenasgettingfitnhealthy

I WILL be a Road Map Follower - Once April gets here!!! haha As I said before just reading the road map made everything seem way less complicated and easy for me to understand.. Joy of joys I don't even have to starve myself!!! =O

thank you for making my weight loss goals look gettable!

Bump

bump

BUMP

♥ I'm so much happier now. Was feeling pretty miserable and hungry before I found you!

Fr3shStrt

love it!

AmyRhubarb

The Road Map rocks! :drinker:

sandradev1

Keeping it bumped here :drinker: It sure does work

Helloitsdan

I WILL be a Road Map Follower - Once April gets here!!! haha As I said before just reading the road map made everything seem way less complicated and easy for me to understand.. Joy of joys I don't even have to starve myself!!! =O

thank you for making my weight loss goals look gettable!

April?
Why wait till april?
I'm wondering if in april youll say "Should have started it back then!"

nixirain

I WILL be a Road Map Follower - Once April gets here!!! haha As I said before just reading the road map made everything seem way less complicated and easy for me to understand.. Joy of joys I don't even have to starve myself!!! =O

thank you for making my weight loss goals look gettable!

April?
Why wait till april?
I'm wondering if in april youll say "Should have started it back then!"

I think you missed her profile pic...

choosingsara

I posted on another link a question to make sure I have my number right. Maybe I'll post it here?? I'm scared to increase cals without being sure.

choosingsara

I'm copying and pasting in search of help and confirmation. Thanks in advance!

Female, 64.5 inches, current weight (also used this as goal weight) 165 lbs. Measurements, neck 13.5, waist 33, hips 44. Military body fat 39.1%.
BMR Harris-Benedict = 1507
Katch-McArdle = 1352
Sendentary = 1808
Lightly Active = 2072
ModeratelyActive = 2336 because I work a desk job but do get up to walk pts back to rooms and am doing 30 day shred 6 days a week I would say I'm lightly active? I'm actually scared to use moderately just b/c that number is so high even with a 20% deficit off of it. So say i use 2072 - 20% I would set me calorie goal to 1658 and not log exercise calories. Does this sound right???

CandiSki

Bump

Kara1031

Bump

reneeot

Increased calories based on tdee(2120) / bmr(1470) 1st of January. I worked my way up to eating 1700 in 2 weeks, which is where I should remain. I weigh in at end of month. Clothes are looser already. So far I'm feeling positive of the change. I stuck it out for 3 years eating low caloric, with very little results. So I will give increased caloric eating the same effort. :flowerforyou:

elaine_des

I WILL be a Road Map Follower - Once April gets here!!! haha As I said before just reading the road map made everything seem way less complicated and easy for me to understand.. Joy of joys I don't even have to starve myself!!! =O

thank you for making my weight loss goals look gettable!

April?
Why wait till april?
I'm wondering if in april youll say "Should have started it back then!"

I think it's because she is due in April, she is kind of pregnant.

BruhManFif

Just did my calcs, giving it a try.
MFP's calcs weren't that far off other than TDEE, which I changed.

Now, patience, discipline and RESULTS.

triinityz

Woohoo, losing weight and not starving myself! What a concept!

goldengodd3ss

Bump. I have no idea what my BF% is! Thanks!!!

Barbell_Jules

Spreading the good word every chance I get. Bumpity to keep it on my list of favs!

I second this.

raelorien

Bump