January 2013 Move Your A$S Challenge
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01/22/13 Tues 3.5 miles walk/run on treadmill
Pulsed interval training as recommended by my RunKeeper training program: 60 second run followed by 90 second walking, then a couple 3 minute run sessions. Feeling so much more confident in my running, and can breathe better during the jog!
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18 Jan 1.52 miles
19 Jan 4.82 miles
20 Jan 5.26 mi
21 Jan 9.7 miles
22 Jan 6.77 mi
23 Jan 2.5 mi
MTD 128.9 miles - I think0 -
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2 miles walked after dinner last night gets me to 28.22/50. I'm still in the hunt.0
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Congrats to everyone who has made their goal so far!!
7.2 miles walked over the last few days
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1-1 & 1-2 rest
1-3 Spin 14 miles, run .75, swim .75
1-4 Treadmill - hills 2.6, swim .5 (+weights)
1-5 Rowing - 2.5 +.5 swim
1-6 Treadmill-flat 3.1 +.5 swim
1-7 Spin 11.5 miles +.5 swim (+weights)
1-8 Sprint intervals 2 + easy exercise bike 6
1-9 Swim 1.5
1-10 Swim .5
1-11 rest
1-12 Run 3.1 (race day - mud:()
1-13 Row 2 + .5 swim (+weights)
1-14 Eliptical 2 + .5 swim
1-15 Stairmaster 4.2 + 6 exercise bike (+weights)
1-16 Indoor Track 1, Cybex 1, exercise bike 12
1-17 Row 2 + 1 swim (+weights)
1-18 Bike 18.6
1-19 Row 2 + Elliptical 2.5 + Swim .5 (+weights)
1-20 rest
1-21 Run/walk 3.5 +3.3 Eliptical (+weights)
1-22 rest
1-23 Elliptical 2.5 +.Swim .5
Total 115.90 -
I have no clue how I'm going to meet my goal this month - the weather here is 21 degrees farenheit with a real feel of 9 degrees! (for those of you on celsius this is -12.7778 celsius!!!!!!!! And the forecast is like that for the rest of the week.
I don't walk fast enough in that temperature to keep from freezing...
I don't know how I can make up the rest of the 20 odd miles I need between now and the end...
Ideas?
Leslie Sansone does a whole series of indoor walking dvd's. About $10 at Walmart or the equivalent. You only need 6 or so foot long of indoor space. It's somewhat more than plain walking, but you can vary the intensity to your liking. She breaks them down into mile segments on the dvd. Hope that helps.0 -
A little over 5 miles ran today...
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In for another 1000 miles
01-01: 3.13 miles (walk 105 mins)
02-01: 52.29 miles (213 mins)
03-01: 40.86 miles (165 mins)
04-01: 42.00 miles (175 mins)
05-01: 22.06 miles (85 mins)
06-01: 33.13 miles (136 mins)
07-01: 51.23 miles (199 mins)
08-01: 23.03 miles (86 mins)
08-01: 12.78 miles (88 mins) with little ones
09-01: 39.12 miles (152 mins)
10-01: 46.17 miles (184 mins)
11-01: 45.07 miles (178 mins)
12-01: 23.15 miles (92 mins)
13-01: 61.52 miles (288 mins)
14-01: 33.12 miles (148 mins)
15-01: 32.88 miles (147 mins)
16-01: 20.41 miles (82 mins) - ice ice baby
17-01: 30.94 miles (130 mins)
18-01: 29.31 miles (157 mins)
19-01: 20.02 miles (60 mins) - turbo trainer
20-01: 32.11 miles (106 mins) turbo trainer
21-01: 20.12 miles (79 mins) turbo trainer
22-01: 28.14 miles (96 mins) turbo trainer
23-01: 31.33 miles (129 mins)January total / miles to goal: 815.26 / 184.74
3439 mins0 -
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3 miles today (2 miles elliptical and 1 on treadmill)
32 out of 50 completed!0 -
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