January 2013 Move Your A$S Challenge

croppinqueen · January 2013

01/22/13 Tues 3.5 miles walk/run on treadmill

Pulsed interval training as recommended by my RunKeeper training program: 60 second run followed by 90 second walking, then a couple 3 minute run sessions. Feeling so much more confident in my running, and can breathe better during the jog!

gehlerc · January 2013

Monday: A big, fat ZERO miles
Tuesday: Walked the dog one mile (and got spots of frostbite--probably milder--on my cheek and nose :sad: )
Today: 4.5 miles on the treadmill

I am unofficially shooting for 100 miles for the month. We'll see how it goes....

leambi · January 2013

20 miles today, yippee more snow

holly78 · January 2013

5.25 miles for 1/22

Total 33.5 for January

gehlerc · January 2013

Added 1.4 miles walking the crazy dog. That should be the extent of my dog-walking today, IF the 16-year-old does his part.

Leanz · January 2013

18 Jan 1.52 miles
19 Jan 4.82 miles
20 Jan 5.26 mi
21 Jan 9.7 miles
22 Jan 6.77 mi
23 Jan 2.5 mi

MTD 128.9 miles - I think

spikesmom · January 2013

I'm here, I'm here! I've been pretty lazy since the holidays. It's been really hard to get back into it. I added 18 miles this week. I'm only up to 50% of what I aim to do by the end of the month. Hopefully, I can pick up the pace and finish strong!

deniseblossoms · January 2013

23 miles at the gym.

pigote · January 2013

Wed 1/23

5.5 Miles of Walking today

jasondcooper · January 2013

2 miles walked after dinner last night gets me to 28.22/50. I'm still in the hunt.

helyg · January 2013

2 miles added today.

Am definitely not going to hit target as my cold has turned into a chest infection, but I'm still plodding on and might make 100.

strongershell · January 2013

1/22 4.16 miles

Dan4495 · January 2013

Jan 23
Walk # 1 = 3.9 miles

JessicaBR0 · January 2013

1/23/13- 2.25 miles walked

saramerrigan · January 2013

Congrats to everyone who has made their goal so far!!

7.2 miles walked over the last few days

butters1 · January 2013

1-1 & 1-2 rest
1-3 Spin 14 miles, run .75, swim .75
1-4 Treadmill - hills 2.6, swim .5 (+weights)
1-5 Rowing - 2.5 +.5 swim
1-6 Treadmill-flat 3.1 +.5 swim
1-7 Spin 11.5 miles +.5 swim (+weights)
1-8 Sprint intervals 2 + easy exercise bike 6
1-9 Swim 1.5
1-10 Swim .5
1-11 rest
1-12 Run 3.1 (race day - mud:()
1-13 Row 2 + .5 swim (+weights)
1-14 Eliptical 2 + .5 swim
1-15 Stairmaster 4.2 + 6 exercise bike (+weights)
1-16 Indoor Track 1, Cybex 1, exercise bike 12
1-17 Row 2 + 1 swim (+weights)
1-18 Bike 18.6
1-19 Row 2 + Elliptical 2.5 + Swim .5 (+weights)
1-20 rest
1-21 Run/walk 3.5 +3.3 Eliptical (+weights)
1-22 rest
1-23 Elliptical 2.5 +.Swim .5

Total 115.9

butters1 · January 2013

I have no clue how I'm going to meet my goal this month - the weather here is 21 degrees farenheit with a real feel of 9 degrees! (for those of you on celsius this is -12.7778 celsius!!!!!!!! And the forecast is like that for the rest of the week.

I don't walk fast enough in that temperature to keep from freezing...

I don't know how I can make up the rest of the 20 odd miles I need between now and the end...

Ideas?

Leslie Sansone does a whole series of indoor walking dvd's. About $10 at Walmart or the equivalent. You only need 6 or so foot long of indoor space. It's somewhat more than plain walking, but you can vary the intensity to your liking. She breaks them down into mile segments on the dvd. Hope that helps.

blues4miles · January 2013

A little over 5 miles ran today...

LifeIsNotADressRehearsal · January 2013

Jan 23 - 5 miles today for a total of 82

dcmat · January 2013

In for another 1000 miles

01-01: 41.52 miles (159 mins)
01-01: 3.13 miles (walk 105 mins)
02-01: 52.29 miles (213 mins)
03-01: 40.86 miles (165 mins)
04-01: 42.00 miles (175 mins)
05-01: 22.06 miles (85 mins)
06-01: 33.13 miles (136 mins)
07-01: 51.23 miles (199 mins)
08-01: 23.03 miles (86 mins)
08-01: 12.78 miles (88 mins) with little ones
09-01: 39.12 miles (152 mins)
10-01: 46.17 miles (184 mins)
11-01: 45.07 miles (178 mins)
12-01: 23.15 miles (92 mins)
13-01: 61.52 miles (288 mins)
14-01: 33.12 miles (148 mins)
15-01: 32.88 miles (147 mins)
16-01: 20.41 miles (82 mins) - ice ice baby
17-01: 30.94 miles (130 mins)
18-01: 29.31 miles (157 mins)
19-01: 20.02 miles (60 mins) - turbo trainer
20-01: 32.11 miles (106 mins) turbo trainer
21-01: 20.12 miles (79 mins) turbo trainer
22-01: 28.14 miles (96 mins) turbo trainer
23-01: 31.33 miles (129 mins)