30 Day Shred!

Options
bridgetburgess
bridgetburgess Posts: 13
edited January 10 in Fitness and Exercise
Hey all- just started the 30DS... I am on L1 D2 and it has been kicking my butt. Anyone else doing the shred? Let's be buddies!!
«134

Replies

  • Coppertop1220
    Coppertop1220 Posts: 18
    I just started yesterday too! Definitely need motivation to stick with it!
  • teresafromtarana
    teresafromtarana Posts: 28 Member
    Day 5 here and it is getting easier to stick it out.
  • brendahanson
    brendahanson Posts: 11
    Just finished level 1 for the first time! Anyone have any idea how many calories are burned? I read anywhere from 130 - 250 depending on intensity
  • cjlorigan
    cjlorigan Posts: 209 Member
    I did day 2 today as well.
  • Farah_akbar
    Farah_akbar Posts: 1,692 Member
    i really wana do it i gave it ago like three times then hello cant keep up and gave up there are alot who saying its good
  • jelr
    jelr Posts: 98 Member
    Just finished level 1 for the first time! Anyone have any idea how many calories are burned? I read anywhere from 130 - 250 depending on intensity

    I wear my HRM and am on day 4 the previous 3 workouts calorie burns were day 1 -279, day 2- 275, day 3- 323. Everyone will get a different burn based on how hard the workouts are for them, how hard they push themselves, whether they are doing the modified moves, as well as what kind of shape they are in.
  • kel9680
    kel9680 Posts: 173 Member
    I did day 22 today, it gets a lot easier, and I can see a difference already! 22 days in a row, no skipping! Keep going!
  • nurse_sabrina
    nurse_sabrina Posts: 4
    i'm gonna start tomorrow - so nervous!
  • Jday71
    Jday71 Posts: 39
    my favorite workout!!!!! I I am on day 16!!!! on level 2. It is worth the work!!!!
  • daterminedfatburnerX
    daterminedfatburnerX Posts: 346 Member
    day 3 for me :D excited for the results
  • Destinationa
    Destinationa Posts: 23
    Starting day 2 today as well.. Anyone welcome to add me for 30DS support and stuff like that :)
  • srenea9
    srenea9 Posts: 142
    I just did day 7 level 1. It gets easier! Nervous to start level 2. I have already lost inches! I can wait to finish & see the results
  • Kellyreen
    Kellyreen Posts: 19 Member
    I just started level 3 today. It does get better the first three days of each level I was pretty sore. After the three days the pain from it goes away and by day 5 or 6 like she actually says you
    will see a huge difference in your endurance. Stick with it. You may just love it.
  • eheflick
    eheflick Posts: 17
    I started yesterday as well! Just finished up the day 2 right now and my legs are the most sore.

    How quickly are you all expecting to see changes?
  • SchizJophrenic
    SchizJophrenic Posts: 55 Member
    Only found out about it today, and going to be starting tonight. Can't wait, it looks good.
  • bridgetburgess
    bridgetburgess Posts: 13
    I started yesterday as well! Just finished up the day 2 right now and my legs are the most sore.

    How quickly are you all expecting to see changes?

    I'm hoping to see results at the end of level 1.. obviously they won't be huge, but I would love to lose an inch or two.
  • bridgetburgess
    bridgetburgess Posts: 13
    Only found out about it today, and going to be starting tonight. Can't wait, it looks good.

    So excited for you!!! It is one heck of a workout. Keep pushing!!
  • bridgetburgess
    bridgetburgess Posts: 13
    I did day 22 today, it gets a lot easier, and I can see a difference already! 22 days in a row, no skipping! Keep going!

    WOW!! Great job!!!
  • Selunca
    Selunca Posts: 208 Member
    I'm on day two, week one, but this is my second time doing it. I've done 30ds and RI30 through both now, and let me tell you, it gets easier, and you get results!
  • eheflick
    eheflick Posts: 17
    This is awesome to hear. I'm so paranoid I wont see a difference!
  • gettingfit65
    gettingfit65 Posts: 349 Member
    Hey guys mind if I join? I completed W1 D8 today....
  • bethanykf
    bethanykf Posts: 68
    Today I completed Day 6 of level one. So far so good. I'm a pretty big girl, but (unless I'm totally hallucinating) I'm starting to see a slight change in shape. This can't all be attributed to 30ds because I was exercising before, but it's nice to see a difference.
  • kriskrossness
    kriskrossness Posts: 152 Member
    I started once a few weeks ago and did it for a few days and then forgot.
    I restarted at day 1 today :) Look forward to hopefully getting through the 30 days
  • sironae
    sironae Posts: 19
    I'm excited to start this soon! I bought the DVD and am going out of town for a couple of days, so I plan on starting when I get back.
  • SchizJophrenic
    SchizJophrenic Posts: 55 Member
    How have you record it on MFP exercise?
  • SchizJophrenic
    SchizJophrenic Posts: 55 Member
    How have you record it on MFP exercise?
  • SarahSue41
    SarahSue41 Posts: 16
    I have been alternating shredding and running. I have done 3 days of the shred and 3 days of running (a minimum of 2 miles) Planning on Doing 30 days, just not in a row :-) I needed something easy I could cross-train with! I hope I get results!
  • kerryoneill22
    kerryoneill22 Posts: 70 Member
    I am currently doing the 30 Day Shred, however I do struggle with the skipping just because it makes my calf muscles hurt like mad almost like they are cramping up, otherwise I love it, I am on day 7 now and i am certainly noticing the difference, I take my measurements and photos again on Friday so hopefully i will see more of a difference then.

    I am interested to know how others are getting on with it, so if you would like to friend me and work the 30 shred results together I am willing and up for that, I will even let out my measurements, but not sure I can go to the photos yet lol...
  • mjhedgehog
    mjhedgehog Posts: 249 Member
    Feel free to add me. Im doing the 30 day shred along with a couple of other dvds. :D
  • latina_Ana
    latina_Ana Posts: 1 Member
    What is this 30D that you speak of? sounds interesting ....
This discussion has been closed.

Categories