Daily Exercise Journal - January
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Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
Jan 2 - travel day - nothing
Jan 3 - run 75 minutes including 100 crunches & 30 push ups
Jan 4 - swim 40 minutes
Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
Jan 6 - run 1 hour
Jan 7 - travel day - nothing
Jan 8 - Nike+ Trainer 44 minutes
Jan 9 - rest
Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
Jan 13 - run up & down the stairs in my house for 35 minutes.
Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,6
Jan 15 - racquetball 45 minutes. still plan to get some crunches in before bed
Jan 16 - run 30 min
Jan 17 - hike 2 hours & pushups logger 8,8,6,6,10
Jan 18 - walk w/ dog & husband 50 minutes
Jan 19 - cardio - rest, push ups 8,10,7,7,11
Jan 20 - tennis w/ Mr C 45 min
Jan 21 - run 45 minutes, side leg lifts 15 each leg, inside leg lifts 15 each leg, pushups logger 9,11,8,8,130 -
January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend
January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
January 13---250 minutes walking dogs----48 minutes recumbent bike
January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike
January 17---192 minutes walking dogs---130 minutes line dancing---50 minutes weight training---70 minutes riding recumbent bike
January 18---147 minutes walking dogs---225 minutes line dance----60 minutes recumbent bike
January 19---279 minutes walking dogs---25 minutes line dance---110 minutes recumbent bike
January 20----179 minutes walking dogs---51 minutes weight training---47 minutes recumbent bike
January 21---227 minutes walking dogs---70 minutes recumbent bikeBarbie from NW Washington
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January 1- Tuesday 116 minutes walking dogs
January 2 Wednesday 39 minutes walking dogs
January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
January 4 Friday 61 minutes walking dogs
January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
January 6 Sunday Rest Day
January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
January 9 Wednesday 49 minutes walking dogs
January 10 Thursday 51 minutes walking dogs
January 11 Friday 51 minutes walking dogs
January 12 Saturday 57 minutes walking dogs
January 13 Sunday Rest Day
January 14 Monday 58 minutes walking dogs
January 15 Tuesday 102 minutes walking dogs
January 16 Wednesday 29 minutes walking dogs
January 17 Thursday 36 minutes treadmill, 15 minutes recumbent bike, 19 minutes circuit machines
January 18 Friday 35 minutes treadmill, 20 minutes recumbent bike, 19 minutes circuit machines
January 19 Saturday 58 minutes walking dogs
January 20 Sunday Rest Day
January 21 Monday 35 minutes Treadmill, 20 minutes Circuit Machines, 31 minutes Recumbent Bike0 -
1/1: walked 70 mins
1/2: elliptical intervals. weights: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 overhead press 24 lbs; 3x8+2 pushups; plank.
1/3: circuit/cardio dvd
1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
1/6: elliptical
1/7-1/10: walked to and from work and on lunch (60 minutes).
1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked 60 mins.
1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.
1/13: ran 20 minutes. Weights: squat, bench and pendlay row, all 5x5 at 40 lbs.
1/14: walked 52 mins.
1/15: walked 50 mins. Weights: squats, overhead press and deadlifts, all 5x5 at 40 lbs.
1/16: walked to&from work, took cardio barre class in studio
1/17: walked to&from work & on lunch. Weights: squats, bench, rows, all 5x5 at 45 lbs.
1/18: walk to and from work.
1/19. Walked 3.2 miles with a friend, then ran 3.2 miles at 5.6mph.
1/20: ran 1.2 miles. Weights: squats, overhead press, deadlifts all 5x5 at 45 pounds.
1/21: aerobics video0 -
1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk
1/7 - 85 min. walk in 10" of new snow
1/8 - 60 min. walk on treadmill (4 mph)
1/9 - 60 min. walk
1/10 - 55 min. walk
1/11 - 55 min. walk
1/12 - 55 min. walk
1/13 - 65 min. walk
1/14 - 45 min. Tai Chi and 55 min. walk
1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
1/16 - 47 min. walk and 20 min. strength training
1/17 - 45 min. gym circuit cardio at Y and 55 min. walk
1/18 - 65 min. walk, 10 min. on elliptical, 20 min. weights
1/19 - 70 min. walk
1/20 - 70 min. walk
1/21 - 55 min. walk, 45 min.Tai Chi, and 15 min. weights
1/22 - 45 min. gym circuit cardio and a 55 min. walk0 -
Am trying for 3 x 50 minutes cardio sessions a week0
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January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend
January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
January 13---250 minutes walking dogs----48 minutes recumbent bike
January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike
January 17---192 minutes walking dogs---130 minutes line dancing---50 minutes weight training---70 minutes riding recumbent bike
January 18---147 minutes walking dogs---225 minutes line dance----60 minutes recumbent bike
January 19---279 minutes walking dogs---25 minutes line dance---110 minutes recumbent bike
January 20----179 minutes walking dogs---51 minutes weight training---47 minutes recumbent bike
January 21---227 minutes walking dogs---70 minutes recumbent bike
January 22---192 minutes walking dogs---51 minutes weight training----68 minutes recumbent bikeBarbie from NW Washington
[/quote]0 -
January 1- Tuesday 116 minutes walking dogs
January 2 Wednesday 39 minutes walking dogs
January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
January 4 Friday 61 minutes walking dogs
January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
January 6 Sunday Rest Day
January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
January 9 Wednesday 49 minutes walking dogs
January 10 Thursday 51 minutes walking dogs
January 11 Friday 51 minutes walking dogs
January 12 Saturday 57 minutes walking dogs
January 13 Sunday Rest Day
January 14 Monday 58 minutes walking dogs
January 15 Tuesday 102 minutes walking dogs
January 16 Wednesday 29 minutes walking dogs
January 17 Thursday 36 minutes treadmill, 15 minutes recumbent bike, 19 minutes circuit machines
January 18 Friday 35 minutes treadmill, 20 minutes recumbent bike, 19 minutes circuit machines
January 19 Saturday 58 minutes walking dogs
January 20 Sunday Rest Day
January 21 Monday 35 minutes Treadmill, 20 minutes Circuit Machines, 31 minutes Recumbent Bike
January 22 Tuesday 36 minutes treadmill, 20 minutes circuit machines, 13 minutes recumbent bike0 -
Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
Jan 2 - travel day - nothing
Jan 3 - run 75 minutes including 100 crunches & 30 push ups
Jan 4 - swim 40 minutes
Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
Jan 6 - run 1 hour
Jan 7 - travel day - nothing
Jan 8 - Nike+ Trainer 44 minutes
Jan 9 - rest
Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
Jan 13 - run up & down the stairs in my house for 35 minutes.
Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,6
Jan 15 - racquetball 45 minutes. still plan to get some crunches in before bed
Jan 16 - run 30 min
Jan 17 - hike 2 hours & pushups logger 8,8,6,6,10
Jan 18 - walk w/ dog & husband 50 minutes
Jan 19 - cardio - rest, push ups 8,10,7,7,11
Jan 20 - tennis w/ Mr C 45 min
Jan 21 - run 45 minutes, side leg lifts 15 each leg, inside leg lifts 15 each leg, pushups logger 9,11,8,8,13
Jan 22 - yard work hour and a half, bike ride 10 minutes0 -
1/10 - 30 min. Turbo Jam DVD
1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
1/13 - 20 min. Turbo Jam DVD, 15 min. back exercises & push-ups
1/14 - Rest Day
1/15 - Rest Day
1/16 - 20 min. Turbo Jam DVD
1/17 - 15 min. Back Exercises & Push-ups, Turbo Jam 20 Minute Work Out DVD, and Turbo Jam Ab Jam DVD (20 minutes).
1/18 - 45 min. Turbo Jam DVD - Cardio Party, and 15 min. back exercises
1/19 - 20 min. Turbo Jam 20 Minute Work Out DVD, Turbo Jam Ab Jam DVD (20 min), 15 min. back exercises & push-ups
1/20 - Rest Day
1/21 - Rest Day
1/22 - Turbo Jam, 15 min. back exercises & push-ups
Linda0 -
1/1: walked 70 mins
1/2: elliptical intervals. weights: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 overhead press 24 lbs; 3x8+2 pushups; plank.
1/3: circuit/cardio dvd
1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
1/6: elliptical
1/7-1/10: walked to and from work and on lunch (60 minutes).
1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked 60 mins.
1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.
1/13: ran 20 minutes. Weights: squat, bench and pendlay row, all 5x5 at 40 lbs.
1/14: walked 52 mins.
1/15: walked 50 mins. Weights: squats, overhead press and deadlifts, all 5x5 at 40 lbs.
1/16: walked to&from work, took cardio barre class in studio
1/17: walked to&from work & on lunch. Weights: squats, bench, rows, all 5x5 at 45 lbs.
1/18: walk to and from work.
1/19. Walked 3.2 miles with a friend, then ran 3.2 miles at 5.6mph.
1/20: ran 1.2 miles. Weights: squats, overhead press, deadlifts all 5x5 at 45 pounds.
1/21: aerobics video
1/22: walked 5 miles. Weights: squat, bench and row all 5x5 with 50 punds.0 -
1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk
1/7 - 85 min. walk in 10" of new snow
1/8 - 60 min. walk on treadmill (4 mph)
1/9 - 60 min. walk
1/10 - 55 min. walk
1/11 - 55 min. walk
1/12 - 55 min. walk
1/13 - 65 min. walk
1/14 - 45 min. Tai Chi and 55 min. walk
1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
1/16 - 47 min. walk and 20 min. strength training
1/17 - 45 min. gym circuit cardio at Y and 55 min. walk
1/18 - 65 min. walk, 10 min. on elliptical, 20 min. weights
1/19 - 70 min. walk
1/20 - 70 min. walk
1/21 - 55 min. walk, 45 min.Tai Chi, and 15 min. weights
1/22 - 45 min. gym circuit cardio and a 55 min. walk
1/23 - 45 min. gym circuit cardio and a 55 min. walk0 -
Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
Jan 2 - travel day - nothing
Jan 3 - run 75 minutes including 100 crunches & 30 push ups
Jan 4 - swim 40 minutes
Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
Jan 6 - run 1 hour
Jan 7 - travel day - nothing
Jan 8 - Nike+ Trainer 44 minutes
Jan 9 - rest
Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
Jan 13 - run up & down the stairs in my house for 35 minutes.
Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,6
Jan 15 - racquetball 45 minutes. still plan to get some crunches in before bed
Jan 16 - run 30 min
Jan 17 - hike 2 hours & pushups logger 8,8,6,6,10
Jan 18 - walk w/ dog & husband 50 minutes
Jan 19 - cardio - rest, push ups 8,10,7,7,11
Jan 20 - tennis w/ Mr C 45 min
Jan 21 - run 45 minutes, side leg lifts 15 each leg, inside leg lifts 15 each leg, pushups logger 9,11,8,8,13
Jan 22 - yard work hour and a half, bike ride 10 minutes
Jan 23 - 80 minute bike ride, pushups logger 10,12,9,9,160 -
January 1---207 minutes walking with frisky poodles---55 minutes weight training
January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
January 4---146 minutes walking dogs----235 minutes teaching line dance classes
January 5---130 minutes walking dogs---30 minutes walking by myself
January 6---157 minutes walking dogs---55 minutes waling with a friend
January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
January 13---250 minutes walking dogs----48 minutes recumbent bike
January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike
January 17---192 minutes walking dogs---130 minutes line dancing---50 minutes weight training---70 minutes riding recumbent bike
January 18---147 minutes walking dogs---225 minutes line dance----60 minutes recumbent bike
January 19---279 minutes walking dogs---25 minutes line dance---110 minutes recumbent bike
January 20----179 minutes walking dogs---51 minutes weight training---47 minutes recumbent bike
January 21---227 minutes walking dogs---70 minutes recumbent bike
January 22---192 minutes walking dogs---51 minutes weight training----68 minutes recumbent bike
January 23----194 minutes walking dogs---270 minutes line dance---20 minutes recumbent bikeBarbie from NW Washington
[/quote]
[/quote]0 -
1/10 - 30 min. Turbo Jam DVD
1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
1/13 - 20 min. Turbo Jam DVD, 15 min. back exercises & push-ups
1/14 - Rest Day
1/15 - Rest Day
1/16 - 20 min. Turbo Jam DVD
1/17 - 15 min. Back Exercises & Push-ups, Turbo Jam 20 Minute Work Out DVD, and Turbo Jam Ab Jam DVD (20 minutes).
1/18 - 45 min. Turbo Jam DVD - Cardio Party, and 15 min. back exercises
1/19 - 20 min. Turbo Jam 20 Minute Work Out DVD, Turbo Jam Ab Jam DVD (20 min), 15 min. back exercises & push-ups
1/20 - Rest Day
1/21 - Rest Day
1/22 - Turbo Jam DVD, 20 Minute Work Out, 15 min. back exercises & push-ups
1/23 - Turbo Jam DVD - 20 Minute Work Out, 20 min. Turbo Jam DVD - Ab Jam, back exercises
Linda0 -
January 1- Tuesday 116 minutes walking dogs
January 2 Wednesday 39 minutes walking dogs
January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
January 4 Friday 61 minutes walking dogs
January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
January 6 Sunday Rest Day
January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
January 9 Wednesday 49 minutes walking dogs
January 10 Thursday 51 minutes walking dogs
January 11 Friday 51 minutes walking dogs
January 12 Saturday 57 minutes walking dogs
January 13 Sunday Rest Day
January 14 Monday 58 minutes walking dogs
January 15 Tuesday 102 minutes walking dogs
January 16 Wednesday 29 minutes walking dogs
January 17 Thursday 36 minutes treadmill, 15 minutes recumbent bike, 19 minutes circuit machines
January 18 Friday 35 minutes treadmill, 20 minutes recumbent bike, 19 minutes circuit machines
January 19 Saturday 58 minutes walking dogs
January 20 Sunday Rest Day
January 21 Monday 35 minutes Treadmill, 20 minutes Circuit Machines, 31 minutes Recumbent Bike
January 22 Tuesday 36 minutes treadmill, 20 minutes circuit machines, 13 minutes recumbent bike
January 23 Wednesday zippo0 -
I'm Back!!!!!
1/23 - Treadmill 30 min Bike 20 min weights 40 min0 -
1/1: walked 70 mins
1/2: elliptical intervals. weights: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 overhead press 24 lbs; 3x8+2 pushups; plank.
1/3: circuit/cardio dvd
1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
1/6: elliptical
1/7-1/10: walked to and from work and on lunch (60 minutes).
1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked 60 mins.
1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.
1/13: ran 20 minutes. Weights: squat, bench and pendlay row, all 5x5 at 40 lbs.
1/14: walked 52 mins.
1/15: walked 50 mins. Weights: squats, overhead press and deadlifts, all 5x5 at 40 lbs.
1/16: walked to&from work, took cardio barre class in studio
1/17: walked to&from work & on lunch. Weights: squats, bench, rows, all 5x5 at 45 lbs.
1/18: walk to and from work.
1/19. Walked 3.2 miles with a friend, then ran 3.2 miles at 5.6mph.
1/20: ran 1.2 miles. Weights: squats, overhead press, deadlifts all 5x5 at 45 pounds.
1/21: aerobics video
1/22: walked 5 miles. Weights: squat, bench and row all 5x5 with 50 punds.
1/23: walk to & from work and on break.0 -
1/1 - 60 min. walk
1/2 - 60 min. walk
1/3 - 55 min. walk
1/4 - 65 min. walk
1/5 - 65 min. walk
1/6 - 65 min. walk
1/7 - 85 min. walk in 10" of new snow
1/8 - 60 min. walk on treadmill (4 mph)
1/9 - 60 min. walk
1/10 - 55 min. walk
1/11 - 55 min. walk
1/12 - 55 min. walk
1/13 - 65 min. walk
1/14 - 45 min. Tai Chi and 55 min. walk
1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
1/16 - 47 min. walk and 20 min. strength training
1/17 - 45 min. gym circuit cardio at Y and 55 min. walk
1/18 - 65 min. walk, 10 min. on elliptical, 20 min. weights
1/19 - 70 min. walk
1/20 - 70 min. walk
1/21 - 55 min. walk, 45 min.Tai Chi, and 15 min. weights
1/22 - 45 min. gym circuit cardio and a 55 min. walk
1/23 - 45 min. gym circuit cardio and a 55 min. walk
1/24 - 4 min. elliptical, 30 min. core, balance, stretch class, and 25 min. strength training0 -
Sounds fun! Lemme get out my fitness calendar so I can catch up. Be right back.0
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