Daily Exercise Journal - January

1…456810

Replies

  • claritarejoice
    claritarejoice Posts: 461 Member
    1/1: walked 70 mins
    1/2: elliptical intervals. weights: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 overhead press 24 lbs; 3x8+2 pushups; plank.
    1/3: circuit/cardio dvd
    1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
    1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
    1/6: elliptical
    1/7-1/10: walked to and from work and on lunch (60 minutes).
    1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked 60 mins.
    1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.
    1/13: ran 20 minutes. Weights: squat, bench and pendlay row, all 5x5 at 40 lbs.
    1/14: walked 52 mins.
    1/15: walked 50 mins. Weights: squats, overhead press and deadlifts, all 5x5 at 40 lbs.
    1/16: walked to&from work, took cardio barre class in studio
    1/17: walked to&from work & on lunch. Weights: squats, bench, rows, all 5x5 at 45 lbs.
    1/18: walk to and from work.
    1/19. Walked 3.2 miles with a friend, then ran 3.2 miles at 5.6mph.
    1/20: ran 1.2 miles. Weights: squats, overhead press, deadlifts all 5x5 at 45 pounds.
    1/21: aerobics video
    1/22: walked 5 miles. Weights: squat, bench and row all 5x5 with 50 punds.
  • nemrut
    nemrut Posts: 398 Member
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
    1/8 - 60 min. walk on treadmill (4 mph)
    1/9 - 60 min. walk
    1/10 - 55 min. walk
    1/11 - 55 min. walk
    1/12 - 55 min. walk
    1/13 - 65 min. walk
    1/14 - 45 min. Tai Chi and 55 min. walk
    1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
    1/16 - 47 min. walk and 20 min. strength training
    1/17 - 45 min. gym circuit cardio at Y and 55 min. walk
    1/18 - 65 min. walk, 10 min. on elliptical, 20 min. weights
    1/19 - 70 min. walk
    1/20 - 70 min. walk
    1/21 - 55 min. walk, 45 min.Tai Chi, and 15 min. weights
    1/22 - 45 min. gym circuit cardio and a 55 min. walk
    1/23 - 45 min. gym circuit cardio and a 55 min. walk
  • clover5
    clover5 Posts: 1,640 Member
    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
    Jan 4 - swim 40 minutes
    Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
    Jan 6 - run 1 hour
    Jan 7 - travel day - nothing
    Jan 8 - Nike+ Trainer 44 minutes
    Jan 9 - rest
    Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
    Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
    Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
    Jan 13 - run up & down the stairs in my house for 35 minutes.
    Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,6
    Jan 15 - racquetball 45 minutes. still plan to get some crunches in before bed
    Jan 16 - run 30 min
    Jan 17 - hike 2 hours & pushups logger 8,8,6,6,10
    Jan 18 - walk w/ dog & husband 50 minutes
    Jan 19 - cardio - rest, push ups 8,10,7,7,11
    Jan 20 - tennis w/ Mr C 45 min
    Jan 21 - run 45 minutes, side leg lifts 15 each leg, inside leg lifts 15 each leg, pushups logger 9,11,8,8,13
    Jan 22 - yard work hour and a half, bike ride 10 minutes
    Jan 23 - 80 minute bike ride, pushups logger 10,12,9,9,16
  • barbiecat
    barbiecat Posts: 17,202 Member
    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
    January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
    January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
    January 13---250 minutes walking dogs----48 minutes recumbent bike
    January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
    January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
    January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike
    January 17---192 minutes walking dogs---130 minutes line dancing---50 minutes weight training---70 minutes riding recumbent bike
    January 18---147 minutes walking dogs---225 minutes line dance----60 minutes recumbent bike
    January 19---279 minutes walking dogs---25 minutes line dance---110 minutes recumbent bike
    January 20----179 minutes walking dogs---51 minutes weight training---47 minutes recumbent bike
    January 21---227 minutes walking dogs---70 minutes recumbent bike
    January 22---192 minutes walking dogs---51 minutes weight training----68 minutes recumbent bike
    January 23----194 minutes walking dogs---270 minutes line dance---20 minutes recumbent bike

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
    [/quote]
    [/quote]
  • Elbee1
    Elbee1 Posts: 2,236 Member
    1/10 - 30 min. Turbo Jam DVD
    1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
    1/13 - 20 min. Turbo Jam DVD, 15 min. back exercises & push-ups
    1/14 - Rest Day
    1/15 - Rest Day
    1/16 - 20 min. Turbo Jam DVD
    1/17 - 15 min. Back Exercises & Push-ups, Turbo Jam 20 Minute Work Out DVD, and Turbo Jam Ab Jam DVD (20 minutes).
    1/18 - 45 min. Turbo Jam DVD - Cardio Party, and 15 min. back exercises
    1/19 - 20 min. Turbo Jam 20 Minute Work Out DVD, Turbo Jam Ab Jam DVD (20 min), 15 min. back exercises & push-ups
    1/20 - Rest Day
    1/21 - Rest Day
    1/22 - Turbo Jam DVD, 20 Minute Work Out, 15 min. back exercises & push-ups
    1/23 - Turbo Jam DVD - 20 Minute Work Out, 20 min. Turbo Jam DVD - Ab Jam, back exercises

    Linda
  • carol162m
    carol162m Posts: 169 Member
    January 1- Tuesday 116 minutes walking dogs
    January 2 Wednesday 39 minutes walking dogs
    January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
    January 4 Friday 61 minutes walking dogs
    January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
    January 6 Sunday Rest Day
    January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
    January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
    January 9 Wednesday 49 minutes walking dogs
    January 10 Thursday 51 minutes walking dogs
    January 11 Friday 51 minutes walking dogs
    January 12 Saturday 57 minutes walking dogs
    January 13 Sunday Rest Day
    January 14 Monday 58 minutes walking dogs
    January 15 Tuesday 102 minutes walking dogs
    January 16 Wednesday 29 minutes walking dogs
    January 17 Thursday 36 minutes treadmill, 15 minutes recumbent bike, 19 minutes circuit machines
    January 18 Friday 35 minutes treadmill, 20 minutes recumbent bike, 19 minutes circuit machines
    January 19 Saturday 58 minutes walking dogs
    January 20 Sunday Rest Day
    January 21 Monday 35 minutes Treadmill, 20 minutes Circuit Machines, 31 minutes Recumbent Bike
    January 22 Tuesday 36 minutes treadmill, 20 minutes circuit machines, 13 minutes recumbent bike
    January 23 Wednesday zippo
  • rbene07
    rbene07 Posts: 143 Member
    I'm Back!!!!!
    1/23 - Treadmill 30 min Bike 20 min weights 40 min
  • claritarejoice
    claritarejoice Posts: 461 Member
    1/1: walked 70 mins
    1/2: elliptical intervals. weights: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 overhead press 24 lbs; 3x8+2 pushups; plank.
    1/3: circuit/cardio dvd
    1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
    1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
    1/6: elliptical
    1/7-1/10: walked to and from work and on lunch (60 minutes).
    1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked 60 mins.
    1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.
    1/13: ran 20 minutes. Weights: squat, bench and pendlay row, all 5x5 at 40 lbs.
    1/14: walked 52 mins.
    1/15: walked 50 mins. Weights: squats, overhead press and deadlifts, all 5x5 at 40 lbs.
    1/16: walked to&from work, took cardio barre class in studio
    1/17: walked to&from work & on lunch. Weights: squats, bench, rows, all 5x5 at 45 lbs.
    1/18: walk to and from work.
    1/19. Walked 3.2 miles with a friend, then ran 3.2 miles at 5.6mph.
    1/20: ran 1.2 miles. Weights: squats, overhead press, deadlifts all 5x5 at 45 pounds.
    1/21: aerobics video
    1/22: walked 5 miles. Weights: squat, bench and row all 5x5 with 50 punds.
    1/23: walk to & from work and on break.
  • nemrut
    nemrut Posts: 398 Member
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
    1/8 - 60 min. walk on treadmill (4 mph)
    1/9 - 60 min. walk
    1/10 - 55 min. walk
    1/11 - 55 min. walk
    1/12 - 55 min. walk
    1/13 - 65 min. walk
    1/14 - 45 min. Tai Chi and 55 min. walk
    1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
    1/16 - 47 min. walk and 20 min. strength training
    1/17 - 45 min. gym circuit cardio at Y and 55 min. walk
    1/18 - 65 min. walk, 10 min. on elliptical, 20 min. weights
    1/19 - 70 min. walk
    1/20 - 70 min. walk
    1/21 - 55 min. walk, 45 min.Tai Chi, and 15 min. weights
    1/22 - 45 min. gym circuit cardio and a 55 min. walk
    1/23 - 45 min. gym circuit cardio and a 55 min. walk
    1/24 - 4 min. elliptical, 30 min. core, balance, stretch class, and 25 min. strength training
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    Sounds fun! Lemme get out my fitness calendar so I can catch up. Be right back.
  • clover5
    clover5 Posts: 1,640 Member
    Hey Rbene07, welcome back! Happy to see you again.

    Welcome Chubbygirl253. Glad to have you join us!
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    Ok I'm back. Lol.

    1/01: JM30ds, jogged 3 miles
    1/02: JM30ds, jogged 4 miles, walked .5 mile
    1/03: rest day
    1/04: walked 4 miles
    1/05: walked 4 miles
    1/06: walked 5 miles
    1/07: Jm30ds, strength training 1hr, jogged 4 miles
    1/08: strength training 1 hr, AMT Precor stair/glider machine 1 hr, R.I.P.P.E.D. class 1 hr
    1/09: JM30ds, walked 2 miles, jogged 2 miles
    1/10: rest day
    1/11: jogged 2.5 miles
    1/12: jogged 4.5 miles
    1/13: jogged 2 miles
    1/14: jogged 3 miles
    1/15: jogged 3 miles
    1/16: walked 1 mile, jogged 1.5
    1/17: strength training 1 hr, jogged 2 miles
    1/18: rest day
    1/19: 5k RACE DAY! Jogged 3.17 miles, walked 4 miles
    1/20: rest day
    1/21: walked 1 mile, jogged 6.3 miles for the 1st time! :happy: (10k distance but not official race)
    1/22: walked .5 mile, jogged 3 miles
    1/23: rest day
    1/24: ??? I have a jog scheduled for tonight but I've been sick. Maybe just a walk?
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    I dont suppose there is a group for this thread so I can find it more easily every day?
  • Elbee1
    Elbee1 Posts: 2,236 Member
    Hey, ChubbyGirl! Just click on Community and then click on My Topics and you'll find it easily. Also, you can find it by looking at the area where it shows your latest posts... I think it is your profile page, but could be your home page. Wow! You have been doing great with your weight loss and jogging!!!!!!!! Keep up the great work!

    1/10 - 30 min. Turbo Jam DVD
    1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
    1/13 - 20 min. Turbo Jam DVD, 15 min. back exercises & push-ups
    1/14 - Rest Day
    1/15 - Rest Day
    1/16 - 20 min. Turbo Jam DVD
    1/17 - 15 min. Back Exercises & Push-ups, Turbo Jam 20 Minute Work Out DVD, and Turbo Jam Ab Jam DVD (20 minutes).
    1/18 - 45 min. Turbo Jam DVD - Cardio Party, and 15 min. back exercises
    1/19 - 20 min. Turbo Jam 20 Minute Work Out DVD, Turbo Jam Ab Jam DVD (20 min), 15 min. back exercises & push-ups
    1/20 - Rest Day
    1/21 - Rest Day
    1/22 - Turbo Jam DVD, 20 Minute Work Out, 15 min. back exercises & push-ups
    1/23 - Turbo Jam DVD - 20 Minute Work Out, 20 min. Turbo Jam DVD - Ab Jam, back exercises
    1.24 - 45 min. Turbo Jam DVD - Cardio Party, 15 mi. back exercises & push-ups

    Linda
  • nemrut
    nemrut Posts: 398 Member
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
    1/8 - 60 min. walk on treadmill (4 mph)
    1/9 - 60 min. walk
    1/10 - 55 min. walk
    1/11 - 55 min. walk
    1/12 - 55 min. walk
    1/13 - 65 min. walk
    1/14 - 45 min. Tai Chi and 55 min. walk
    1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
    1/16 - 47 min. walk and 20 min. strength training
    1/17 - 45 min. gym circuit cardio at Y and 55 min. walk
    1/18 - 65 min. walk, 10 min. on elliptical, 20 min. weights
    1/19 - 70 min. walk
    1/20 - 70 min. walk
    1/21 - 55 min. walk, 45 min.Tai Chi, and 15 min. weights
    1/22 - 45 min. gym circuit cardio and a 55 min. walk
    1/23 - 45 min. gym circuit cardio and a 55 min. walk
    1/24 - 4 min. elliptical, 30 min. core, balance, stretch class, 25 min. strength training, and a 55 min. walk
  • clover5
    clover5 Posts: 1,640 Member
    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
    Jan 4 - swim 40 minutes
    Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
    Jan 6 - run 1 hour
    Jan 7 - travel day - nothing
    Jan 8 - Nike+ Trainer 44 minutes
    Jan 9 - rest
    Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
    Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
    Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
    Jan 13 - run up & down the stairs in my house for 35 minutes.
    Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,6
    Jan 15 - racquetball 45 minutes. still plan to get some crunches in before bed
    Jan 16 - run 30 min
    Jan 17 - hike 2 hours & pushups logger 8,8,6,6,10
    Jan 18 - walk w/ dog & husband 50 minutes
    Jan 19 - cardio - rest, push ups 8,10,7,7,11
    Jan 20 - tennis w/ Mr C 45 min
    Jan 21 - run 45 minutes, side leg lifts 15 each leg, inside leg lifts 15 each leg, pushups logger 9,11,8,8,13
    Jan 22 - tennis w/ Mr C 45 minutes, jump rope 15 minutes
  • clover5
    clover5 Posts: 1,640 Member
    I dont suppose there is a group for this thread so I can find it more easily every day?

    I just click on "messages boards," and then "my topics." I log here everyday, so this thread is always in the top 2 or 3.
  • barbiecat
    barbiecat Posts: 17,202 Member
    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
    January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
    January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
    January 13---250 minutes walking dogs----48 minutes recumbent bike
    January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
    January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
    January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike
    January 17---192 minutes walking dogs---130 minutes line dancing---50 minutes weight training---70 minutes riding recumbent bike
    January 18---147 minutes walking dogs---225 minutes line dance----60 minutes recumbent bike
    January 19---279 minutes walking dogs---25 minutes line dance---110 minutes recumbent bike
    January 20----179 minutes walking dogs---51 minutes weight training---47 minutes recumbent bike
    January 21---227 minutes walking dogs---70 minutes recumbent bike
    January 22---192 minutes walking dogs---51 minutes weight training----68 minutes recumbent bike
    January 23----194 minutes walking dogs---270 minutes line dance---20 minutes recumbent bike
    January 24---157 minutes walking dogs--120 minutes line dance---32 minutes weight training---61 minutes recumbent bike

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
  • TJG1966
    TJG1966 Posts: 6 Member
    I hope I can remember to post everyday. I exercise 5-6x a week doing cardio and strength training.
    Today I did 30 minutes on my eliptical. Its just my cardio day, tomorrow is my cardio and lifting day.
  • carol162m
    carol162m Posts: 169 Member
    January 1- Tuesday 116 minutes walking dogs
    January 2 Wednesday 39 minutes walking dogs
    January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
    January 4 Friday 61 minutes walking dogs
    January 5 Saturday 19 minutes treadmill, 20 minutes circuit machines, 26 minutes recumbent bike
    January 6 Sunday Rest Day
    January 7 Monday 36 minutes treadmill, 22 minutes circuit machines, 21 minutes recumbent bike, 51 minutes walking dogs
    January 8 Tuesday 35 minutes treadmill, 17 minutes circuit machines, 10 minutes recumbent bike
    January 9 Wednesday 49 minutes walking dogs
    January 10 Thursday 51 minutes walking dogs
    January 11 Friday 51 minutes walking dogs
    January 12 Saturday 57 minutes walking dogs
    January 13 Sunday Rest Day
    January 14 Monday 58 minutes walking dogs
    January 15 Tuesday 102 minutes walking dogs
    January 16 Wednesday 29 minutes walking dogs
    January 17 Thursday 36 minutes treadmill, 15 minutes recumbent bike, 19 minutes circuit machines
    January 18 Friday 35 minutes treadmill, 20 minutes recumbent bike, 19 minutes circuit machines
    January 19 Saturday 58 minutes walking dogs
    January 20 Sunday Rest Day
    January 21 Monday 35 minutes Treadmill, 20 minutes Circuit Machines, 31 minutes Recumbent Bike
    January 22 Tuesday 36 minutes treadmill, 20 minutes circuit machines, 13 minutes recumbent bike
    January 23 Wednesday zippo
    January 24 Thursday 35 minutes Treadmill
  • claritarejoice
    claritarejoice Posts: 461 Member
    1/1: walked 70 mins
    1/2: elliptical intervals. weights: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 overhead press 24 lbs; 3x8+2 pushups; plank.
    1/3: circuit/cardio dvd
    1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.
    1/5: 15-hour road trip and staying with friends, I wasn't able to get extra exercise in.
    1/6: elliptical
    1/7-1/10: walked to and from work and on lunch (60 minutes).
    1/11: weights (started stronglifts 5x5 program): squat 10x5 30 lbs, bench 5x5 30lbs, pendlay row 5x5 30 lbs. Walked 60 mins.
    1/12: ran 3.2 miles. Weights: squat 5x5 30lbs, overhead press 5x5 30lbs, deadlift 5x5 30lbs.
    1/13: ran 20 minutes. Weights: squat, bench and pendlay row, all 5x5 at 40 lbs.
    1/14: walked 52 mins.
    1/15: walked 50 mins. Weights: squats, overhead press and deadlifts, all 5x5 at 40 lbs.
    1/16: walked to&from work, took cardio barre class in studio
    1/17: walked to&from work & on lunch. Weights: squats, bench, rows, all 5x5 at 45 lbs.
    1/18: walk to and from work.
    1/19. Walked 3.2 miles with a friend, then ran 3.2 miles at 5.6mph.
    1/20: ran 1.2 miles. Weights: squats, overhead press, deadlifts all 5x5 at 45 pounds.
    1/21: aerobics video
    1/22: walked 5 miles. Weights: squat, bench and row all 5x5 with 50 punds.
    1/23: walk to & from work and on break.
    1/24: walk as usual. Weights: squat, overhead press, deadlift all 5x5 with 50 pounds.
  • timfitzy
    timfitzy Posts: 7 Member
    Bit late on this but i'll join in anyway for the rest of the month.

    25/1 (I'm in Australia)

    Sumo Deadlift 100kg (220 lb) x 6,6,6.
    Chin Ups x 5, 4, 4.
    One Arm Dumbbell Row 32.5kg (71.5 lb) x 10, 10, 10.
    Hyperextensions 10kg (22 lb) x 12, 12, 12.
    Hammer Curls 15kg (33 lb) x 8, 8.
  • nemrut
    nemrut Posts: 398 Member
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
    1/8 - 60 min. walk on treadmill (4 mph)
    1/9 - 60 min. walk
    1/10 - 55 min. walk
    1/11 - 55 min. walk
    1/12 - 55 min. walk
    1/13 - 65 min. walk
    1/14 - 45 min. Tai Chi and 55 min. walk
    1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
    1/16 - 47 min. walk and 20 min. strength training
    1/17 - 45 min. gym circuit cardio at Y and 55 min. walk
    1/18 - 65 min. walk, 10 min. on elliptical, 20 min. weights
    1/19 - 70 min. walk
    1/20 - 70 min. walk
    1/21 - 55 min. walk, 45 min.Tai Chi, and 15 min. weights
    1/22 - 45 min. gym circuit cardio and a 55 min. walk
    1/23 - 45 min. gym circuit cardio and a 55 min. walk
    1/24 - 4 min. elliptical, 30 min. core, balance, stretch class, 25 min. strength training, and a 55 min. walk
    1/25 - 55 min. walk
  • horseplaypen
    horseplaypen Posts: 442 Member
    Jan. 1: 6.04 km run (43 min)
    Jan. 2: P90X yoga (90 min)
    Jan. 3: 6.3 km run (47 min)
    Jan. 4: 2.46 km run (18 min) + Insanity fit test
    Jan. 5: Insanity plyometric cardio circuit + hatha yoga (1 hr)
    Jan. 6: 4.84 km run (37 min) + P90X yoga
    Jan. 7: 6.28 km run (50 min)
    Jan. 8: rest day - travelling!
    Jan. 9: 5x3 power clean @ 65 lbs // 21-15-9 OH squat (45 lbs) + knees-to-elbows
    Jan. 10: 5x3 push press @ 65 lbs // 5x7 ring rows // 3 min each of rowing, DB snatch 25 lbs, KB C&J 25 lbs, mountain climbers
    Jan. 11: 5x4 front squat @ 75 lbs // 5 x Klokov complex working up to 85 lbs // 8 min [15 KB swing @ 35 lbs + 10 ring row + 5 burpees] = 3 + 2 RR
    Jan. 12: 4.7 km run (32 min) + P90X yoga
    Jan. 13: rest day, feeling a little under the weather (cough hungover cough)
    Jan. 14: 4.8 km run (32 min) // 6x3 back squat @ 95 lbs // 10 TGU @ 18 lbs // Tabata KBS @ 35 lbs = 91 total
    Jan. 15: 5 km run (33 min) // 5x4 shoulder press @ 55 lbs // 5x ME ring rows // 8 min (5 shoot-throughs + 10 hollow rock) // 3x/arm waiter carry @ 25 lbs
    Jan. 16: 5x4 deadlift @ 130 lbs // (8 goblet squats @ 45 lbs + 4 box jumps @ 28 in) x 4 // 3x7 K2E
    Jan. 17: 5 km run (33 min) // 6x3 push press @ 70 lbs // 6x6 ring rows // 4 min double KB C&J @ 2x20 lbs // 4 min body blasters
    Jan. 18: 5x3 front squat @ 90 lbs // 30 sec each of (row + push press 45 lbs + jumping lunges + power clean 55 lbs + DUs + K2E) x 4
    Jan. 19: 5 km run (33 min)
    Jan. 20: rest day - flu :(
    Jan. 21: flu
    Jan. 22: flu
    Jan. 23: flu
    Jan. 24: flu
    Jan. 25: 5x3 front squat @ 105 lbs // 10 -> 1 -> 10 of goblet squat + KB swing @ 25 lbs
  • barbiecat
    barbiecat Posts: 17,202 Member
    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
    January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
    January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
    January 13---250 minutes walking dogs----48 minutes recumbent bike
    January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
    January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
    January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike
    January 17---192 minutes walking dogs---130 minutes line dancing---50 minutes weight training---70 minutes riding recumbent bike
    January 18---147 minutes walking dogs---225 minutes line dance----60 minutes recumbent bike
    January 19---279 minutes walking dogs---25 minutes line dance---110 minutes recumbent bike
    January 20----179 minutes walking dogs---51 minutes weight training---47 minutes recumbent bike
    January 21---227 minutes walking dogs---70 minutes recumbent bike
    January 22---192 minutes walking dogs---51 minutes weight training----68 minutes recumbent bike
    January 23----194 minutes walking dogs---270 minutes line dance---20 minutes recumbent bike
    January 24---157 minutes walking dogs--120 minutes line dance---32 minutes weight training---61 minutes recumbent bike
    January 25---166 minutes walking dogs---225 minutes line dance

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
    [/quote]
  • clover5
    clover5 Posts: 1,640 Member
    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
    Jan 4 - swim 40 minutes
    Jan 5 - walk on the beach 45 minutes, 100 crunches, 100 squats
    Jan 6 - run 1 hour
    Jan 7 - travel day - nothing
    Jan 8 - Nike+ Trainer 44 minutes
    Jan 9 - rest
    Jan 10 - Aerobics DVD: Bootcamp Billy Cardio Sculpt 50 minutes, run 15 minutes, basketball 30 minutes
    Jan 11 - Nike+ Trainer 30 minutes, 10 full pushups for the 100 pushup challenge.
    Jan 12 - Leslie Sansone DVD plus handweights 50 min, 100 pelvic lifts, 50 back extention
    Jan 13 - run up & down the stairs in my house for 35 minutes.
    Jan 14 - step aerobics 10 while minutes watching bull riding on tv, pushups 6,6,4,4,6
    Jan 15 - racquetball 45 minutes. still plan to get some crunches in before bed
    Jan 16 - run 30 min
    Jan 17 - hike 2 hours & pushups logger 8,8,6,6,10
    Jan 18 - walk w/ dog & husband 50 minutes
    Jan 19 - cardio - rest, push ups 8,10,7,7,11
    Jan 20 - tennis w/ Mr C 45 min
    Jan 21 - run 45 minutes, side leg lifts 15 each leg, inside leg lifts 15 each leg, pushups logger 9,11,8,8,13
    Jan 22 - yard work hour and a half, bike ride 10 minutes
    Jan 23 - 80 minute bike ride, pushups logger 10,12,9,9,16
    Jan 24 - tennis w/ Mr C 45 minutes, jump rope 15 minutes
    Jan 25 - 75 minute walk w/ Mr C and our dog, pushups logger 12,13,10,10,15


    I picked up the wrong post to carry forward yesterday, but I've got it straightened out now.

    Only one more week to go in January. Everyone is doing so well. Keep it up!
  • Elbee1
    Elbee1 Posts: 2,236 Member
    1/10 - 30 min. Turbo Jam DVD
    1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
    1/13 - 20 min. Turbo Jam DVD, 15 min. back exercises & push-ups
    1/14 - Rest Day
    1/15 - Rest Day
    1/16 - 20 min. Turbo Jam DVD
    1/17 - 15 min. Back Exercises & Push-ups, Turbo Jam 20 Minute Work Out DVD, and Turbo Jam Ab Jam DVD (20 minutes).
    1/18 - 45 min. Turbo Jam DVD - Cardio Party, and 15 min. back exercises
    1/19 - 20 min. Turbo Jam 20 Minute Work Out DVD, Turbo Jam Ab Jam DVD (20 min), 15 min. back exercises & push-ups
    1/20 - Rest Day
    1/21 - Rest Day
    1/22 - Turbo Jam DVD, 20 Minute Work Out, 15 min. back exercises & push-ups
    1/23 - Turbo Jam DVD - 20 Minute Work Out, 20 min. Turbo Jam DVD - Ab Jam, back exercises
    1.24 - 45 min. Turbo Jam DVD - Cardio Party, 15 mi. back exercises & push-ups
    1/25 - 40 min. Turbo Jam DVD - Turbo Sculpt

    Linda

    Linda
  • nemrut
    nemrut Posts: 398 Member
    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
    1/5 - 65 min. walk
    1/6 - 65 min. walk
    1/7 - 85 min. walk in 10" of new snow
    1/8 - 60 min. walk on treadmill (4 mph)
    1/9 - 60 min. walk
    1/10 - 55 min. walk
    1/11 - 55 min. walk
    1/12 - 55 min. walk
    1/13 - 65 min. walk
    1/14 - 45 min. Tai Chi and 55 min. walk
    1/15 - 45 min. gym circuit cardio at the Y and a 60 min. walk
    1/16 - 47 min. walk and 20 min. strength training
    1/17 - 45 min. gym circuit cardio at Y and 55 min. walk
    1/18 - 65 min. walk, 10 min. on elliptical, 20 min. weights
    1/19 - 70 min. walk
    1/20 - 70 min. walk
    1/21 - 55 min. walk, 45 min.Tai Chi, and 15 min. weights
    1/22 - 45 min. gym circuit cardio and a 55 min. walk
    1/23 - 45 min. gym circuit cardio and a 55 min. walk
    1/24 - 4 min. elliptical, 30 min. core, balance, stretch class, 25 min. strength training, and a 55 min. walk
    1/25 - 55 min. walk
    1/26 - 55 min. walk
  • barbiecat
    barbiecat Posts: 17,202 Member
    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training
    January 4---146 minutes walking dogs----235 minutes teaching line dance classes
    January 5---130 minutes walking dogs---30 minutes walking by myself
    January 6---157 minutes walking dogs---55 minutes waling with a friend
    January 7---209 minutes walking Brandy and Sasha---30 minutes practicing line dance
    January 8--248 minutes walking dogs---82 minutes walking with a friend--15 minutes practicing line dance
    January 9---173 minutes walking dogs---255 minutes line dance---60 minutes recumbent bike
    January 10---184 minutes walking dogs---120 minutes line dance--57 minutes recumbent bike---44 minutes weight training
    January 11---140 minutes walking dogs--225 minutes line dancing----50 minutes recumbent bike
    January 12---336 minutes walking dogs---48 minutes weight training---66 minutes recumbent bike
    January 13---250 minutes walking dogs----48 minutes recumbent bike
    January 14---167 minutes walking dogs---30 minutes line dance---120 minutes walking with a friend----30 minutes recumbent bike
    January 15---212 minutes walking dogs--25 minutes weight training---10 minutes walking with hubby--15 minutes practicing line dance---30 minutes riding recumbent bike
    January 16---196 minutes walking dogs----270 minutes line dancing----30 minutes recumbent bike
    January 17---192 minutes walking dogs---130 minutes line dancing---50 minutes weight training---70 minutes riding recumbent bike
    January 18---147 minutes walking dogs---225 minutes line dance----60 minutes recumbent bike
    January 19---279 minutes walking dogs---25 minutes line dance---110 minutes recumbent bike
    January 20----179 minutes walking dogs---51 minutes weight training---47 minutes recumbent bike
    January 21---227 minutes walking dogs---70 minutes recumbent bike
    January 22---192 minutes walking dogs---51 minutes weight training----68 minutes recumbent bike
    January 23----194 minutes walking dogs---270 minutes line dance---20 minutes recumbent bike
    January 24---157 minutes walking dogs--120 minutes line dance---32 minutes weight training---61 minutes recumbent bike
    January 25---166 minutes walking dogs---225 minutes line dance
    January 26---195 minutes walking dogs---69 minutes weight training---60 minutes recumbent bike

    569147nmlfkdnzlz.gif


    :heart: Barbie from NW Washington
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    1/01: JM30ds, jogged 3 miles
    1/02: JM30ds, jogged 4 miles, walked .5 mile
    1/03: rest day
    1/04: walked 4 miles
    1/05: walked 4 miles
    1/06: walked 5 miles
    1/07: Jm30ds, strength training 1hr, jogged 4 miles
    1/08: strength training 1 hr, AMT Precor stair/glider machine 1 hr, R.I.P.P.E.D. class 1 hr
    1/09: JM30ds, walked 2 miles, jogged 2 miles
    1/10: rest day
    1/11: jogged 2.5 miles
    1/12: jogged 4.5 miles
    1/13: jogged 2 miles
    1/14: jogged 3 miles
    1/15: jogged 3 miles
    1/16: walked 1 mile, jogged 1.5
    1/17: strength training 1 hr, jogged 2 miles
    1/18: rest day
    1/19: 5k RACE DAY! Jogged 3.17 miles, walked 4 miles
    1/20: rest day
    1/21: walked 1 mile, jogged 6.3 miles for the 1st time! :happy: (10k distance but not official race)
    1/22: walked .5 mile, jogged 3 miles
    1/23: rest day
    1/24: sick day :ohwell:
    1/25: walked 3.5 miles
    1/26: jogged 4 miles

Categories