Your Favorite Protein Shake Recipes

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  • HuneeBunee08
    HuneeBunee08 Posts: 168
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    Aldi Fit & Active Vanilla Shake.. They have chocolate but i like the vanila better!!
  • SpecialKitty7
    SpecialKitty7 Posts: 678 Member
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    bump please!
  • srcardinal10
    srcardinal10 Posts: 387 Member
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    bump!
  • Robyn120
    Robyn120 Posts: 249
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    bump
  • wendybird5
    wendybird5 Posts: 577 Member
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    Got this one from a bodybuilding magazine and love it!!

    1/4 cup orange juice
    1/2 cup plain, low fat yogurt
    1/4 cup raspberries
    1/4 cup blackberries
    1/4 cup blueberries
    1 scoop vanilla protein powder

    Place all ingredients in a blender and mix to desired thickness. (I use Designer Whey protein powder and frozen berries since I can't make it every day and don't want the fruit to go bad. I also like to add flaxseed and am thinking about trying it with chia seeds.)

    Calories: 214
    Total fat: 2 g
    Saturated fat: 1 g
    Trans fat: 0 g
    Cholesterol: 73 mg
    Sodium: 145 mg
    Total carbs: 20 g
    Dietary fiber: 5 g
    Protein: 31 g
  • sblake204
    sblake204 Posts: 458 Member
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    2 tblsp of natural PB
    1 scoop chocolate or vanilla whey protein
    1 cup low fat cottage cheese
    1/4 cup of almond milk
    Dash of cinnamon

    Blend, freeze eat later w a spoon
  • RonJr88
    RonJr88 Posts: 56 Member
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    Bump:laugh:
  • missmacsays
    missmacsays Posts: 681 Member
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    My current favorite! It satisfies my sweet tooth and is right around 300 cals, so perfect for breakfast/post-workout. I like it with honey graham crackers. Compliments the taste perfectly :]

    Light Original Soy Milk 240ml (8 oz)
    Light Brown Sugar, 2 tsp
    Ground Cinnamon, 1 tsp.
    Vanilla Protein Shake Mix, 2 scoops
    Honey, 1 TBS
  • myriddian
    myriddian Posts: 186 Member
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    bumping to read later.... winner idea's in here
  • Corjogo
    Corjogo Posts: 201 Member
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    bump!!!
  • syrklc
    syrklc Posts: 172 Member
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    Pumpkin Pie
    1 scoop vanilla protein
    1 cup vanilla soy or almond milk
    1/4 cup canned pumpkin
    1 tsp cinnamon
    1/4 tsp nutmeg
    couple ice cubes
    couple packets sweetener or tsp sugar

    Blend it all up--deelish!

    sounds great, thx for sharing
  • chelkins16
    chelkins16 Posts: 51 Member
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    bump
  • Fitness4Paul
    Fitness4Paul Posts: 166 Member
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    bump
  • yiffanarff
    yiffanarff Posts: 123 Member
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    Bump!
  • ajlon
    ajlon Posts: 16 Member
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    Can't wait to start trying some of these out.... as I'm new to protein shakes :)
  • erinmarispini
    erinmarispini Posts: 25 Member
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    I'm going to try this! Sounds so good
  • LadyAnaid
    LadyAnaid Posts: 16 Member
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    bump
  • holdingon2faith793
    holdingon2faith793 Posts: 87
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    bump for later!!!
  • AverageUkDude
    AverageUkDude Posts: 371 Member
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    bumped for later
  • par57
    par57 Posts: 74
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    These are all fantastic!

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