3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03

Options
1…68101112

Replies

  • gingerygal
    gingerygal Posts: 59 Member
    Options
    Weekly Goal: 5000
    Mon: 1472- personal training, cardio, 3 hours of cleaning, and lots and lots of walking. (I'm moving!)
    Tues: 975- walking and moving!
    Wed: 959- Circuit training, treadmill, walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3406
    Left to go: 1594
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Options
    Week 9 - I have 223 to make up for last week!!

    Weekly Goal: 3723

    Mon: 531= 35 min 3 m @ 5.2 mph, 15 min - strength training
    Tues: 622= 5 min warmup, 50 min @ 3.5 mph/8% incline, cool down
    Wed: 517= 3 mile speed intervals - 4.5/6.5 mph + strength training
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1669
  • jlingman
    jlingman Posts: 3
    Options
    Weekly Goal: 6000 Kcal

    Mon: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal
    Tues: Stair-stepper (level 125-180) - 15 min: 331 kcal + Treadmill (6 mph) - 15 min: 294 kcal + Elliptical (level 10-13) - 15 min: 331 kcal + Stationary bike (20-22 mph) - 15 min: 386 kcal = 1342 kcal
    Wed: Stair-stepper (level 125-180) - 10 min: 217 kcal + Treadmill (4.5 mph) - 20 min: 304 kcal + Stationary bike (20-22 mph) - 30 min: 762 kcal = 1283 kcal
    Thur:
    Fri:
    Sat:
    Sun:

    TOTAL: 3967 kcal
  • beckimj
    beckimj Posts: 186 Member
    Options
    Weekly Goal 4018

    Monday: 1142 (199 WiiFit/111 Walking/335 Swimming/84 stretching/413 water aerobics)
    Tuesday: 772 (218 WiiFit/444 Swimming/110 walking)
    Wednesday: 1212 (212 WiiFit/1000 Swimming)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 3126
    Left to go: 892
  • sara_235
    sara_235 Posts: 33 Member
    Options
    Week 4
    Weekly Goal: 4000

    Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle)
    Tue: 1062 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking and 10 mins on Stationary Cycle)
    Wed 602 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking

    Total: 2672
    Left to go: 1328
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2380 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Wed: 1383 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph).........

    Thurs: 2058 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 48 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph).........

    Total: 8168 (Target Completed..........:smile::wink: :laugh: :happy: :tongue: )
    Left to go: Nil.........
  • Shonja
    Shonja Posts: 50
    Options
    Weekly Goal: 7700

    Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2380 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Wed: 1383 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph).........

    Thurs: 2058 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 48 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph).........

    Total: 8168 (Target Completed..........:smile::wink: :laugh: :happy: :tongue: )
    Left to go: Nil.........

    Way to go, surpassing your goal!
  • kellytime2lose
    kellytime2lose Posts: 62 Member
    Options
    Goal: 2,500

    Mon: 408 calories burned (60 minutes on Treadmill walking/jogging average of 4.5)
    Tues: 485 calories burned (60 minute SPIN class)
    Wed: NADA - out of town for work
    Thur: 300 calories burned (45 min spin class)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1307
  • LareishaH
    LareishaH Posts: 205 Member
    Options
    Weekly Goal: 4,000 Calories
    Mon: 615 calories (Arc Trainer, Stairmaster, and Lower Body Weight Training)
    Tues: 818 calories (Arc Trainer and Upper Body Weight Training)
    Wed: 470 calories (Arc Trainer and Stairmaster)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,903
    Left to go: 2,097
  • lovingmommy_of1
    lovingmommy_of1 Posts: 26 Member
    Options
    Just checking in!
    My first week :)
    Weekly goal: 4000 cal

    Monday: Today was my day off.
    Tuesday: 1010 calories burned (treadmill)
    Wednesday: 452 calories burned (treadmill&arc trainer)
    Thursday: 829 calories burned (treadmill&arc trainer)

    Total: 2291
    Left: 1709
  • Nandalipe
    Nandalipe Posts: 29 Member
    Options
    Week 01:

    Weekly Goal: 1,500 calories

    Mon: 350 (70 minutes=light cardio + calisthenics+Total Gym)
    Tues: 450 (90 minutes=light cardio+calisthenics+Total Gym)
    Wed: 350(70 minutes= light cardio + calisthenics)
    Thur: 395 (80 minutes= light cardio+calisthenics+ Total Gym)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,545
    Left to go: + 5 (met my goal,going for extras!!)
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 4500

    Mon: 779 (bicycling 18km 436, Ripped in 30 343)
    Tues: 873 (strength training 144, Ripped in 30 348, bicycling 14km 381)
    Wed: 972 (bicycling 38km)
    Thur: 1129 (walking 5.3km 487, strength training 261, bicycling 14km 381)
    Fri:
    Sat:
    Sun:

    Total: 3753
    Left to go: 747
  • pmcfarland68
    pmcfarland68 Posts: 54
    Options
    Weekly Goal: 2750

    Mon: 281 Stationery bike and elliptical
    Tues 450 Stationery bike and elliptical
    Wed: 505 Stationery bike, treadmill and elliptical
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 1514
  • GNeiswender
    GNeiswender Posts: 60 Member
    Options
    Week 1
    Goal: 3,000

    Mon: 442 calories burned (treadmill: run/walk - 50 minutes)
    Tues: 350 calories burned (walk - 63 minutes)
    Wed: 417 calories burned (treadmill: run/walk - 45 minutes)
    Thur: 314 calories burned (treadmill: walk - 65 minutes)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1523
    Cal Remaining: 1477
  • jennmodugno
    jennmodugno Posts: 363 Member
    Options
    Weekly Goal: 4,000 (Up 500 from last week - I made it with a day to spare for rest, so this week I can up the intensity. :)

    Mon: 531 (the usual - karate. Kicks, jumps, kata, pushups, jumping jacks.)
    Tues:1200 (Estimating on the low end for my karate class, because Sensei asked me not to wear the HRM watch anymore. Can't argue with that when your wrist is blocking people's arms and legs! lol))
    Wed: 502 (the usual mix. :P)
    Thur: 209 (The usuals... I was exhausted today and could only manage 15 min. :( )
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2442
    Left to go: 1558
  • kp82883
    kp82883 Posts: 53 Member
    Options
    Weekly Goal: 3500
    Mon: 536 (45 minutes - Cardio Intervals)
    Tues: 734 (60 minutes - Calorie Crusher, group fitness class)
    Wed: 641 (60 minutes - Cardio Kickboxing, group fitness class)
    Thur: 538 (60 minutes - Total Body Conditioning, group fitness class)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,449
    Left to go: 1,051
  • Rehobobound
    Rehobobound Posts: 143 Member
    Options
    Weekly Goal: 3500

    Monday: 429 Combination of P90X Legs and Back and treadmill
    Tuesday: 571 combo of 30 min intense Spin, 60 min pilates and a brisk walk in the sun
    Weds: Turned out to be an off day.
    Thurs: 584 - (209) Interval training and (375) Zumba

    Total: 1584
    Left: 1916:flowerforyou:
  • RunningMannn
    RunningMannn Posts: 135
    Options
    Week 3.....Gonna raise the bar 1,500 calories

    Monday.....Nada

    Tuesday...........1,200 Calories.....517 calories burned in 22 minutes on my mountain climber treadmill. High incline, high intensity. 683 calories burned in 53 minutes walking, jogging and running on a decline of -3% up to 12%..My best workout by far.

    Wednesday....Nada

    Thursday........800 Calories........522 burned in a 22 minute treadmill workout...30% or higher incline for 12 minutes of the 22. 278 calories burned walking at a 10-15% incline for 25 minutes.



    Total 2,000
    Goal 4,500
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
    Options
    Week #3
    Weekly Goal: 4500
    Mon: 45 min elliptical, 5 min abs, 15 min strength training - 1155
    Tues: rest day
    Wed: rest day
    Thur: 20 min elliptical, 5 min abs, 15 min strength training - 679
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1834
    Left to go: 2666
  • paygep
    paygep Posts: 401 Member
    Options
    Week 3: going for 3000

    Mon: 385 (35 min aerobics dvd, 20 min yoga)
    Tues: 568 (45 min elliptical, 10 min yoga)
    Wed: "rest"
    Thurs: 609 (20 min walk, 40 min elliptical)

    Total: 1580
    Left to go: 1424

    Over halfway there!

Categories