whats your ritual before weigh in

buildingdreams
buildingdreams Posts: 173 Member
in Motivation and Support
Just curious if anyone has certain rituals that they most do before weigh in. Mine is that the scale has to be centred on the same 2 tiles always! :)
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Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Wake up, pee, make sure I am naked, step on scale. Pretty much the same thing every morning.
  • jr1985
    jr1985 Posts: 1,033 Member
    strip down to my skivvies... poop beforehand if at all possible...
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    Wake up, pee, make sure I am naked, step on scale. Pretty much the same thing every morning.

    this is me.
  • gwenmf
    gwenmf Posts: 888 Member
    Weigh before eating or drinking anything -- after potty break....and Same clothing! that's sad, isn't it??? lol
  • Riemersma4
    Riemersma4 Posts: 400 Member
    turn off the alarm clock
    stumble to the bathroom
    pee
    step on the scale
    do victory dance for my continued progress!
  • lindsey_mickeyd
    lindsey_mickeyd Posts: 101 Member
    I'm pretty much exactly like all of them ^^ I wake up, pee and poop (if possible), strip down to nothing, then weigh! I do it every morning!
  • andreajp
    andreajp Posts: 52 Member
    Use the bathroom, center scale over certain tile (thought I was the only one that did that!), strip nekkid, exhale, step on scale, hope for the best.
  • pepeleo
    pepeleo Posts: 49 Member
    shave?!
  • HartJames
    HartJames Posts: 789 Member
    Potty, tank & undies, lose the heavy gold watch, big toes on either side of label, look straight ahead for 10 sec.
  • Pixi_Rex
    Pixi_Rex Posts: 1,676 Member
    Wake up, take dog out, go to the bathroom, sacrafice a few virgins while chanting to appease the scale gods, strip, wash blood off face, step on scale... continue on my way.
  • Sballard418
    Sballard418 Posts: 153 Member
    I make sure my scale is on the exact same tiles too lol I step on step off step on step off just to make sure it's right :laugh:
  • subconscious_ink
    subconscious_ink Posts: 194 Member
    Wake up, pee, make sure I am naked, step on scale.

    Basically this, except I brush my teeth first. Plaque's gotta weigh something, right? :laugh:
  • cajungirltx
    cajungirltx Posts: 147 Member
    First thing in the morning after I pee. I also have a tile that mine has to be on. As I'm on the scale, I pray before I look down. lol
  • xilka
    xilka Posts: 308 Member
    Out of bed. Pee. Strip down.
    Have hubs check the number because I'm near-sighted and it's not a digital scale.
    He quite enjoys it :blushing:
  • CL2244
    CL2244 Posts: 5
    I have found that depending on the bathroom tile, my scale can give a reading of + or - 3 lbs, so I always put it on the 3rd tile from the door, 2nd row from the wall...
    Glad I'm not the only one who has a special tile! :smile:
  • Run4UrHealth
    Run4UrHealth Posts: 348 Member
    turn off the alarm clock
    stumble to the bathroom
    pee
    step on the scale
    do victory dance for my continued progress!

    ^^^^^^^This
  • rachaelgifford
    rachaelgifford Posts: 320 Member
    I always weigh in on a Monday morning at 6am, just as I get to work. I never have food or drink before hand - but I like my body to have time to settle into being awake! I always wear my work uniform to weight in as well - so I have no doubts about my clothes choice!
  • emmgetsfit
    emmgetsfit Posts: 203 Member
    turn off the alarm clock
    stumble to the bathroom
    pee
    step on the scale
    do victory dance for my continued progress!

    ^^This. Exactly this.
  • sullus
    sullus Posts: 2,839 Member
    wake up, throw as much ballast overboard as my system has to throw, position the scale to it's "official" spot, step on, adjust feet to "official" positions ... (oddly on my scale I've noticed foot position can change a weight by 3-4 lbs .. both feet touching in the center is heavier than pinkie toes just flush with the edge) .. and thebathroom floor is heavily textured, so the scale has to be on that one little spot that's even.
  • rishonb
    rishonb Posts: 232
    go to the bathroom of course...take off all my cloths ..look in the mirror .than step up on that scale..this is done every Monday...
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Have a smoothie. Wait about a half hour. Poop. Strip butt naked. Weigh. Shower.
  • PoshDinosaur
    PoshDinosaur Posts: 49 Member
    I weigh in early Wednesday mornings. So wake up, use the toilet (depends which number, in honesty), do a few test runs on the scales without looking, be in pants, step on, wait a few seconds and measure. Then take weekly photos and measurements of self.

    Seems to be working so far.
  • tiffanyheth
    tiffanyheth Posts: 510 Member
    I work at a hospital and I weigh in at work. So on weigh in day, I leave the house extra early, wear similiar clothes as I did last weigh-in. Get to work, use the restroom, take off my shoes and weigh in.
  • Jcole05
    Jcole05 Posts: 21 Member
    The victory dance is essential to the process :)
  • zoukeira
    zoukeira Posts: 313 Member
    I always weigh after working out & before I get in the shower.
  • Superchas
    Superchas Posts: 129 Member
    First thing in the morning
    Scale in correct position horizontally and vertically to mean gives same measure as doctors surgery.
    if getting weighed at surgery which is once a week I am on a conveypr belt of past exercise before weigh ins that means i need to work out before going down there to meet my nurse at 815
    Not so much exercise that results in low blood pressure reading but enough to mean the trend is down and the goal is in sight.
    I can lose 8lbs in an exercise session and did yesterday so have to try not to make the conveyor belt harder and harder and avoid doing more than an hour on these mornings.
    Obessive maybe but that is the process
  • sovannac
    sovannac Posts: 445 Member
    Wake up, pee, make sure I am naked, step on scale. Pretty much the same thing every morning.

    Sounds about right.
  • Admiral_Derp
    Admiral_Derp Posts: 866 Member
    I like to light a candle and say a prayer for world peace.
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    Get up, pee, set scale in front of bathroom door and chant "tell me something good, tell me something good, tell me something good, tell me something good..."
  • ilovescarymovies
    ilovescarymovies Posts: 202 Member
    pee and be in undies

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