Wha do you eat for Breakfast?

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Replies

  • conorpatmanCHANGED
    conorpatmanCHANGED Posts: 253 Member
    I usually have a special k snack bar, orange juice, and a vitamin but for the past two or more weeks I've been too exhausted to get out of bed xP
  • purplemimi
    purplemimi Posts: 6
    If the greek yogurt is a little too tart for you, a squirt of stevia or another low cal sweetener can make it more palatable.
  • fitblondebaker22
    fitblondebaker22 Posts: 84
    During the work week I always have 2 whole eggs, 1 egg white, an English muffin and a cup of coffee with creamer. Holds me over until my mid morning snack!
  • dubster
    dubster Posts: 35 Member
    I fill a blender half full of ice cubes, pour in a large cup of coffee, one scoop of body fortress chocolate whey protein, then blend it for about 20 seconds, make one heck of a morning coffee mocha smoothie,
  • RosaliaMarie
    RosaliaMarie Posts: 11
    Chocolate covered zombie elves???????????

    Please, explain.
  • banshishi
    banshishi Posts: 197
    Raw mixed nuts, fruit and yogurt. with a huge mug of coffee.

    or cheese omelette followed by fruit
    with a huge mug of coffee

    or nothing but a huge mug of coffee if I am not hungry
  • lindafjohnson
    lindafjohnson Posts: 30
    I like a Kashi granola bar with my coffee. Its quick and it keeps me going. I don't have time to sit down and eat. I hate yogurt and oatmeal and this is still good for u
  • nrd2212
    nrd2212 Posts: 128
    Shredded wheat is good. Kinda high in calories (200 per 1.25 cup), but 6 protein and 9 fiber; super filling. Also cheerios and kix are good.
  • frindela
    frindela Posts: 8 Member
    Every Sunday night, I make a big batch of whipped banana oatmeal (katheats.com). It's satisfying and sweet, even though the only sugar comes from the bananas. In the morning, I just stick a serving in the microwave and top it with some almond butter. Mmmmm I'm making myself hungry...
  • persnikity
    persnikity Posts: 11 Member
    I really like a banana/cherry smoothie in the mornings.
  • MUSTLOSENOW55
    MUSTLOSENOW55 Posts: 181
    frequently i eat steel cut oats and a scoop of whey
  • saqueno
    saqueno Posts: 4
    A serving of fruit accompanied by either cold or hot cereal (low/no sugar brand, of course) with almond milk,
  • rm7161
    rm7161 Posts: 505
    I happen to really like Rice Chex, though it probably tastes like cardboard to some people :D

    I eat exactly 27 grams of it with 10 g of Craisins, 10 g of dried apricots, 10 g of raisins, with 55 grams of Greek yogurt (plain) and a half cup of 2 percent milk.

    I know that sounds awfully precise, but I like keeping track of calories very tightly. It is not large, but exactly the size that feels comfortable when I wake up.

    Calories: 287
    Carbs: 54g
    Fat: 2g
    Protein: 12g
    Fiber: 4g
  • martygirl21
    martygirl21 Posts: 3 Member
    I usually make a spinach, nonfat greek yogurt(any flavor you desire), banana, and any other fresh fruit if you want, with ice, plus a splash of orange juice smoothie. It's very easy, healthy, satisfying, and tasty. :)
  • kbeech06
    kbeech06 Posts: 328 Member
    Plain porridge made with skim milk (although I'm getting some almond milk today at the shop) with either a teaspoon of brown sugar and a dash of cinnamon or a tablespoon of Canadian maple syrup. I thought I would get bored....but I look forward to it every morning so far (a month now). Of course its been so cold, and I typically eat it after coming in from walking daughter to school. When the weather is warmer...I'll more than likely switch it up.
  • CapturedNightingale
    CapturedNightingale Posts: 10
    Rice cakes or hardbread :)
  • LadyRoff
    LadyRoff Posts: 56 Member
    2 slices of toast with butter! yum, or weetabix, or rice krispies
  • andiechick
    andiechick Posts: 916 Member
    Weekdays I like sultana bran but also add a few extra sultanas, or fruit crunch ryvita with Nutella. On weekends its toasted pancakes with Nutella, yum!
  • shinkalork
    shinkalork Posts: 815 Member
    I mix these thing....

    Special K (satisfaction) with unsweetened almond milk
    Coffee (1 cream, no sugar)
    Natural Peanut butter on 12 cereal bread or whole wheat bread.
    Greek yogurt
    Protein bars (Pure protein i use the most)
    Banana
    Melons in cubes
    my favorite..not available everywhere... it's pita break ( many types..cranberry orange and apple cinnamon are the best) they are all natural...all good stuff...So yummy and healthy too. it's the size of a small plate and thick like a finger.
  • darisey
    darisey Posts: 228 Member
    Fruit smoothie
    1 egg fried in butter, spread with 1tsp fresh ground peanut peanut butter
    6 pan seared brussels sprouts
    1 serving plain oatmeal with 1/4 cup frozen blueberries mixed in

    That's about 400 calories and keeps me full for like 6 hours
  • janecl
    janecl Posts: 121 Member
    I alternate between a Special K protein meal bar, Greek yogurt or 1 over easy egg with 1 pc. whole wheat toast and 1 packet instant oatmeal.
  • chooriyah
    chooriyah Posts: 469 Member
    My overnight oats recipe is:

    1/3 cup rolled oats
    1/3 cup yogurt
    1/3 cup milk
    1 t chia seeds
    1 T brown sugar

    Mix up and leave in the fridge overnight. Yum yum yum.

    You can mix it up by adding in peanut butter, or nuts, or a chopped banana (add banana only in the morning though otherwise it will be brown and gross)

    I make it in a jar or a pyrex container so if I'm late for work I can grab it and eat later.

    Not gonna lie though, this morning I had banana bread a friend left for me last night (:
  • Sambytheway82
    Sambytheway82 Posts: 500
    Fresh fruit and a yoghurt xx
  • Freshstartingmyhealthylife
    Freshstartingmyhealthylife Posts: 20 Member
    Usually it's Fage 0% Greek yogurt with some fruit & cereal.

    Today i had Fage 0% Greek yogurt with a medium sized granny smith apple & Whole Earth smooth no added sugar peanut butter.
  • gardenbird
    gardenbird Posts: 29 Member
    I have a few I do throughout the week. Depending on the day, I alternate between oatmeal with milk and ground flaxseed, eggs and toast or bagel or Cheerios with 1% milk. These are my favorites!
  • coastie_wife07
    coastie_wife07 Posts: 99
    1/2 c. of oatmeal w/ some maple flavoring and a banana
  • Tat2dDom0105
    Tat2dDom0105 Posts: 661
    I have either plain instant oatmeal with a tbsp. of peanut butter mixed in, or egg whites, turkey, on a whole wheat wrap w/ Sriracha.

    But i always have my coffee with sugar-free creamer..........
  • toomuchbootyindapants
    toomuchbootyindapants Posts: 811 Member
    nothing.

    Or....hard cooked eggs with some salt and paprika.

    Or cottage cheese with pepper.

    Or pop tarts. Chocolate chip cookie dough or S'mores.

    Though I try to start my day with protein but I can't resist making waffles in the morning. :)
  • tndejong
    tndejong Posts: 463
    quick oats with half a container of low fat flavored yogurt mixed in. then i top with apples or bananas. if im on the go, protein bars.
  • osmom3kids
    osmom3kids Posts: 25
    Light and fit nonfat greek yogurt, fruit, with Kashi Go Lean Crunch and coffee is my go to quick meal when I have no time in the morning.

    I also like egg whites with spinach and cheese.

    Ezekial Bread with banana and pb

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