100lbs gone - pics included
Replies
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That's amazing, nice work0
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Great job (: keep it up0
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That's great we'll done. Buying new clothes is great isn't it. I've not lost as much as you have but I totally relate to the buying clothes.0
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That's fantastic!! You look awesome, keep up the good work. It does feel so good reach big milestones doesn't it??0
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Congrats!0
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Excellent job! Congratulations on your success. You look fantastic.0
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congrats job well done0
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Thats amazing! congratulations!keep going!0
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AMAZING!! Great job!0
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Wow.. amazing,keep up the great work......you should be very proud of yourself.0
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Thank you to everyone who commented. It's been really nice to read your positive comments
In response to rocket_ace's post about what method I use; First off, I adapted a healthy living lifestyle, i.e. not dieting. I looked at what I was eating and portion sizes. I changed a few things like moving away from cherry tomatoes to baby plum tomatoes and not assuming eating vegetables in large quantities was always 'healthy'. I don't ever think I can't have anything, if I truly want something then I'll have it but the fact of the matter since I've been eating more healthy, I don't crave much in the way of 'junk' food. Most of my fat loss has been through diet alone. I started to exercise more actively once I'd lost 4 stone. I have taken up the couch to 5k running program.
Going out to eat is interesting these days because I'm usually full before I've finished a meal. Very rarely do I have a dessert, not because I don't want one but because I just don't have space for it.
Interestingly, when colleagues bring cake into the office, I just look at it now and think I don't need that, it's added calories which I just don't need. Funny thing is I just don't miss it.0 -
Fantastic job! Well done!0
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OMG come to the US and be my shopping buddy! I just bought some inspiration shorts and a sweatshirt so I can keep motivated!
You look awesome and very stylish!0 -
You rock! Thanks for sharing.0
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Wonderful work!0
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Thank you so much for sharing your personal story and pictures ! You are a true inspiration to everyone ! Congratulations on your success and positive attitude. You look awesome !!!0
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You have EVERY right to be proud of yourself! Way to go!!!0
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congrats on your weight loss journey0
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WOW!! Congrats!!! WAY TO GO!!!!!0
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Great job. Thanks for sharing. You will soon rock that shirt!0
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