I hit ONEderland today!!! (Before and after pics)
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I'm so EXCITED for you!!! Well done!!!0
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You look GREAT!! I love the new hair as well!0
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congratulations.
every thing i have read boils down to eating better and less, and exercising more .. but for many people the eating habits are hard to break, and if you are carrying too much weight then hard exercise just isnt practical! i'm lucky that i had a jolt from a mini-stroke last summer, and so i have had good discipline with eating ... and my kids are young adults so i can make time for exercise (bicycle / gym and more recently nordic walking ) .. but mostly this site i found a really good way of identifying where the calories come from and how to eat better. what worked for you?
p.s. I can really recommend fast walking / nordic walking (look on web). at 4 mph or more you burn as much as jogging for same distance, and using poles does burn more calories from upper body as well as improving posture and taking some strain off back / knees which must be more important the heavier you are.0 -
Congratulations!!! You look amazing!0
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whit whoo well done you look fab xxx0
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great job!0
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Congrats! So excited for you! I cannot wait until I'm there!0
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I HIT ONEDERLAND TODAY TOO!!! 199.5!!!0
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LOVE IT!! You look GREAT!!
And I love your hair in you ONE-derland pic.
Congrats on making it THIS time...and fingers crossed that you reach your goal.0 -
Wow! You look amazing! CONGRATS! Plus I want to give major kudos for doing this with FIVE kids! #noexcuses! Great job!0
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I HIT ONEDERLAND TODAY TOO!!! 199.5!!!
CONGRATS!0 -
YOU LOOK GREAT!!!!0
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That's fantastic! Congrats on hitting ONEderland and good luck on reaching your goal.
You look great!0 -
congratulations on your successes. you look fabulous! keep it up!0
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Wow girl u are smokin and look way Amer then 199 that's for sure please add ne if you would I have just restarted my journey this year and would love more support currently 220 trying to get to onederland for my first big goal and reward0
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Good for you! You are an inspiration! :flowerforyou:0
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Wow SMOKIN! Looking REALLY good! Keep up the fantastic work!!!0
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Yay ONEderland! Love the new you from head to toe!0
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OK, seriously inspired me today! I have been stuck at 202.8 for a month! I never thought I would be so excited to see 199! I can do this!:flowerforyou:0
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Awesome!!!!! You look fantastic!!!! Congatulations0
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FANTABULOUS!!!0
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Congrats!0
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wow, thanks everyone! i really appreciate it!!! i cant tell you how much more energy and confidence i have since ive been losing weight. my kids get a little irritated, because we used to go out to eat about 5 times a week, and now we only go 2 times a month, however, they too are proud of me, especially when their friends now make comments about me to them. im really excited to continue losing weight to get to my goal. there are plenty of weeks when i had no weight loss, however, then i would have a week where i woke up one morning with a 5-7 pound loss. yeah, bodies are wierd like... im glad i didnt give up this time, and im glad that i have stuck through it. im so excited for all of you who are just starting out! you can definately achieve your goals, just stay focused and stay motivated. good luck. cant weight to reach my next goal of 175, which is my last goal before my 160 ultra goal. im 189.7 this morning, so... about 15 pounds to go!!!0
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You looked beautiful before, but you look FANTASTIC now! I am loving the hair too! Great job!0
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Congratulations! I joined you in ONEderland today. Only took me 20 years. I am a slow learner.0
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Good for you! Keep it up and you'll hit your goal in no time.0
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Impressive :drinker: :drinker: :drinker:0
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Awesome0
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WOOHOO for you, congrats0
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Congrats0
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