How much sleep do you get?
Replies
-
i try to usually get about eight hours of sleep. I'd like to get more.0
-
Somewhere between 5 and 7 hours usually. Six or seven is usually enough, but five and I'm a foggy mess.0
-
In between a toddler and school/work, not enough. I'd say between 4-6 hours. I go to bed early but I always find myself boning up on material I'm struggling with instead of sleeping.0
-
Well right now only about 3-4 Because I am raising 9 puppies on bottles. But used to when I slept on average I got around 6-8 a night depending on how busy I had been that day.,0
-
because of medication i take i get between 9 - 10 hours of sleep.. it used to be 13 - 14...0
-
Subjectively, 8 hours a night, but only 6 hours of that is actually sleeping according to my BodyMedia armband. But I think it counts every time I roll over as waking.0
-
I aim for eight a night.0
-
7-80
-
usually between 6-7 hours...would prefer 8...but can never convince myself to go to bed when I should.0
-
I aim for 9. That is what my body needs right now. Any less and I am super tired and any more I am super tired....0
-
When my cats aren't being jerks and running around the room and over me, 9 hours. But if the cats are being jerky, 6 hours. I function better when I have 8-9 hours of sleep.0
-
It's preferred to get around 6-7 hours of sleep per night. Any less and you start having a bigger appetite.
I get probably around 4 hours of sleep, haha. It's horrible.0 -
10-12 hours per night as of late. Back before I started lifting, I would often function on 3-4 hours per night just fine. Not so much anymore.0
-
weekends: 8-13 weekdays: 4-8, and 8 is rare :grumble:0
-
The harder I work out, the more tired I am. Plus when there's a lot on my mind I don't sleep as soundly, so I have to plan for more sleeping time. I try to get at least 7 hours and shoot for 8, but there's been plenty of times I've been up later than I should've been and still had to get up early the next morning.0
-
Not enough:yawn:
I work part time 2nd shift as a nurse, so I can't fall asleep before midnight even if I'm not working.
I get up at six am to take my daughter to school.
If I can sleep in until 9:00 am then I'm better.
Sometimes I nap but that messes up my sleep at night...:grumble:0 -
Usually a little over 6hours. I know I need to get more.....I should work on that now....by going to bed.
Created by MyFitnessPal.com - Free Calorie Counter0 -
because of medication i take i get between 9 - 10 hours of sleep.. it used to be 13 - 14...
Wow! ????
What is that like?⏰0 -
10-12 hours and I'd sleep more if I didn't HAVE to get up! :yawn:0
-
7-10. Under 7 and my day gets a little rough.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions