How much sleep do you get?
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i try to usually get about eight hours of sleep. I'd like to get more.0
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Somewhere between 5 and 7 hours usually. Six or seven is usually enough, but five and I'm a foggy mess.0
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In between a toddler and school/work, not enough. I'd say between 4-6 hours. I go to bed early but I always find myself boning up on material I'm struggling with instead of sleeping.0
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Well right now only about 3-4 Because I am raising 9 puppies on bottles. But used to when I slept on average I got around 6-8 a night depending on how busy I had been that day.,0
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because of medication i take i get between 9 - 10 hours of sleep.. it used to be 13 - 14...0
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Subjectively, 8 hours a night, but only 6 hours of that is actually sleeping according to my BodyMedia armband. But I think it counts every time I roll over as waking.0
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I aim for eight a night.0
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7-80
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usually between 6-7 hours...would prefer 8...but can never convince myself to go to bed when I should.0
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I aim for 9. That is what my body needs right now. Any less and I am super tired and any more I am super tired....0
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When my cats aren't being jerks and running around the room and over me, 9 hours. But if the cats are being jerky, 6 hours. I function better when I have 8-9 hours of sleep.0
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It's preferred to get around 6-7 hours of sleep per night. Any less and you start having a bigger appetite.
I get probably around 4 hours of sleep, haha. It's horrible.0 -
10-12 hours per night as of late. Back before I started lifting, I would often function on 3-4 hours per night just fine. Not so much anymore.0
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weekends: 8-13 weekdays: 4-8, and 8 is rare :grumble:0
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The harder I work out, the more tired I am. Plus when there's a lot on my mind I don't sleep as soundly, so I have to plan for more sleeping time. I try to get at least 7 hours and shoot for 8, but there's been plenty of times I've been up later than I should've been and still had to get up early the next morning.0
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Not enough:yawn:
I work part time 2nd shift as a nurse, so I can't fall asleep before midnight even if I'm not working.
I get up at six am to take my daughter to school.
If I can sleep in until 9:00 am then I'm better.
Sometimes I nap but that messes up my sleep at night...:grumble:0 -
Usually a little over 6hours. I know I need to get more.....I should work on that now....by going to bed.
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because of medication i take i get between 9 - 10 hours of sleep.. it used to be 13 - 14...
Wow! ????
What is that like?⏰0 -
10-12 hours and I'd sleep more if I didn't HAVE to get up! :yawn:0
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7-10. Under 7 and my day gets a little rough.0
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8 hours pretty much every night0
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5 or 60
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I only get to sleep when my boss sleeps!! which is quite sketchy since he is a total workaholic and wants me to crank out the designs like a machine!0
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Depends what shift I am on. I am on second shift now so I get about 8 hours. On third shift I get about 4-6 hours but it is broken sleep. and split shift it depends on the day. Thursday into friday I am awake for 25 hours before I get maybe 6 hours of sleep.0
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7-9 a night! I can't get any less, I need my beauty sleep :-P0
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I work night shift 3-4 days a week & look after my children during the day so some nights less than 3 hours.
Not enough at all!! On my off nights I try make up for it though but don't feel like I ever really catch up. I think one should get 8 hours & have regular bed times etc. Body-clock has a major impact on how we function for sure0 -
right now becasue of my busted knee and a bit of depression i'm getting between 7-10 hours of sleep hopefully as the weight goes down the depression wil as well and i can cut my sleeping by at least 2 hours (would rather have 6-8 hours rather then 9-10 hours)0
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I have a 2 year old and work at night, I work usually from 6pm - 1-2am. I get home and cannot sleep till I have relaxed so about 3am I go to bed, and have to get up by 10-11am. My daughter is great about sleeping though. But I get up at 6am to get my son off to school and then go back to bed.0
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4-6 hours. My body won't sleep more! If I'm drunk though, 7-8. :laugh:0
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4-8 hours anymore then 8 I feel like **** for the whole day. I am better off going on 2 hours of sleep then 12 hours.0
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