February 2013 Move Your A$S Challenge

5 miles today

2.3 miles today.

2 more...slow and steady

3.26miles for a total of 20.03miles

11 miles so far this month (6 miles bike, 5 miles walked)

Added 7.53 km today to bring my total to 17.19 km for the month so far.

2/4 - 10.72 miles

Total - 33.19 miles

url=http://www.TickerFactory.com/exercise/wmskvgY/]

[/url]

Goal: 75 miles
Miles as of 2/5: 6.6 miles
Miles Remaining: 68.4 miles

Goal 40.0
Done today 3.0 (actually Monday, never got back to post)
Miles so far: 9.0
Miles Left 28.0 :bigsmile:

Update from the weekend:
2/1 - Walked 2 miles
2/2 - Walked 1 mile
2/3 - Walked 1 mile
2/4 - Walked 1.5 miles

Total So Far: 5.5 miles
Goal: 30 miles

2.40 miles - sprint intervals on treadmill before upper body weights.

3 miles of speed intervals on the treadmill today.

Goal: 112 miles/31 miles down/81 miles to go

2/1 FRI: 1 mile > Rough start bc it was cold and I didn't feel like going out. I had planned to do at least 4 miles and only did about a mile. About .66 miles on the treadmill, and I'm sure I finished the rest of the mile for the day bc I went to the grocery store
2/2 SAT: 13 miles walking outside
2/3 SUN: 4 miles walking outside
2/4 MON: 5 miles (4.25 miles walking outside and I'm sure that I walked the remaining .75 miles at work.)
2/5 TUE: 8 miles walking (7.3 miles walking outside already and I'll finish the rest at work today. I like whole numbers. LOL)

Hard 4 miles in 60mph gusts - was as hard going downhill with the wind behind me as it was uphill into the wind!