February 2013 Move Your A$S Challenge
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2.31 at lunch walking....
54.78/80 complete...
updated to here....0 -
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01-02: 46.22 miles
02-02: 66.01 miles
03-02: 22.06 miles
04-02: 40.29 miles
05-02: 40.18 miles
06-02: 41.14 miles
07-02: 45.24 miles
08-02: 22.05 miles
09-02: 22.07 miles
09-02: 18.12 miles (on turbo)
10-02: 30.18 miles
10-02: 10.11 miles (on turbo)
11-02: 42.29 miles
12-02: 46.48 miles
13-02: 40.10 miles
14-02: 30.10 miles
15-02: 42.09 miles
18-02: 42.04 miles
Feb miles: 646.53
353.47 miles left
YTD: 1791 miles0 -
2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 rest
2-7 Treadmill Intervals 4 + Swim .5
2-8 (racquetball)
2-9 Treadmill intervals 1.5 (+weights)
2-10 rest
2-11 2.3 trail walk + 5 eliptical (+weights)
2-12 Treadmill intervals 4
2-13 (yard)
2-14 Treadmill intervals 3.5
2-15 rest
2-16 Treadmill intervals 2.1, spin 17.5
2-17 rest
2-18 Spin 10 (+weights)
Total= 62.20 -
Rode the stationary bike 10.01 miles this afternoon for a total of 97.83 miles this month.0
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gonna roll to a new part soon...click the link at the bottom of the last post in this thread to get to part 3...0
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2.7 miles walked this afternoon0
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