February 2013 Move Your A$S Challenge

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  • butters1
    butters1 Posts: 1,540 Member
    2-1 Stairmaster 2.5 + Swim .5
    2-2 Treadmill Intervals 4 + Swim .5
    2-3 rest
    2-4 Treadmill intervals 4
    2-5 .Swim .5 (+weights)
    2-6 rest
    2-7 Treadmill Intervals 4 + Swim .5
    2-8 (racquetball)
    2-9 Treadmill intervals 1.5 (+weights)
    2-10 rest
    2-11 2.3 trail walk + 5 eliptical (+weights)
    2-12 Treadmill intervals 4
    2-13 (yard)
    2-14 Treadmill intervals 3.5
    2-15 rest
    2-16 Treadmill intervals 2.1, spin 17.5
    2-17 rest
    2-18 Spin 10 (+weights)
    2-19 Treadmill intervals and walk 7.5
    2-20 Eliptical 1.5 Treadmill walk 2.6 (+weights)
    2-21 Eliptical 4
    2-22 rest
    2-23 Row 2, Stairmaster 3.6, Spin 12 (+weights)
    2-24 Run/walk intervals 2.2, Spin (steady) 15
    2-25 Stairmaster 1.5, Row 2 (+weights)
    2-26 Spin 16, Incline walk 1, Eliptical 4

    Total= 137.1
  • butters1
    butters1 Posts: 1,540 Member
    i'm back....
    completed my 3rd 1/2 marathon on sunday morning in disney with my friend kara....

    my first goal was to run the entire race with no walk intervals - i ACHIEVED this goal - only walking was at the water stops....

    my second goal was to better my time from last year - i did not achieve this goal - i was actually just under a minute and a half slower this year BUT we did stop for more pictures and there were about 5200 more participants (21,222 finishers)....the course was brutally tight with runners for the first 1/2 of the course....

    my splits were between 12:03 and 13:24 with an average of 12:41 per my runkeeper (it paused when i stopped for pics whereas the chip timer did not)....

    I am happy with my 3rd half results even without a PR....

    Awesome:drinker: :drinker: :drinker:
  • Ecce_Signum
    Ecce_Signum Posts: 226 Member
    WB Butters and congratulations!!
  • pigote
    pigote Posts: 615 Member
    Tues 2/26

    2.58 Miles on the Treadmill today


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  • blues4miles
    blues4miles Posts: 1,481 Member
    A little over four miles today...

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  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
    Feb 26 - 5 miles for a total of 126. Not leaving it to the VERY last minute this month :smile: thanks so much Dinos!
  • pab88
    pab88 Posts: 499 Member
    2/26: 1.5 miles
    Total: 54 miles
    Remaining: -4 miles
  • croppinqueen
    croppinqueen Posts: 43 Member
    Not gonna make my goal this month but still trying :) ...and not giving up!

    2/3 2.15 mi walk/run
    2/4 .6 mi walk
    2/5 3.08 mi walk/run
    2/6 5.52 mi walk/run
    2/7 .25 mi walk
    2/8 .65 mi walk
    2/9 2.25 mi walk
    2/10 2 mi walk
    2/11 1 mile walk
    2/12 3.5 mi walk/run
    2/13 .5 walk
    2/14 3.8 mi walk/run
    2/15 3.2 mi walk
    2/16 7 mi. bike
    2/17 4.0 mi walk/run
    2/18 .25 mi walk
    2/19 .27 mi walk
    2/20 2.3 mi walk
    2/22 2.7 mi walk
    2/24 3 mi walk
    2/25 3.10 mi walk/run
    2/26 3.5 mi walk
    Total to date: 54.62 miles

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  • megfah
    megfah Posts: 61
    3.7 miles today

    40.2 total - this is an unbelievable record for me! After I made the goal, I thought it was ridiculously unrealistic - but here I am. So a HUGE thanks to all the MYAC organizers!

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  • Ecce_Signum
    Ecce_Signum Posts: 226 Member
    Loved doing this in February, really pushed me, how do I sign up for March? do I just need to watch the forum posts or do we get a link in thread?
  • c2hrist3a
    c2hrist3a Posts: 67 Member
    3.0 miles
    55.5 completed
  • deniseblossoms
    deniseblossoms Posts: 373 Member

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    3 miles at the gym this morning.
  • darkrider42
    darkrider42 Posts: 5,420 Member
    Added 3.5 brutal miles on the treadmill.


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  • gnoccola
    gnoccola Posts: 186 Member
    80.33 miles completed.


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  • vhuber
    vhuber Posts: 8,779 Member
    Yahooo I rode past my goal today!!



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  • cpanus
    cpanus Posts: 19,866 Member
    8.35 miles between yesterday and today.




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  • meeaham
    meeaham Posts: 882 Member
    Ran 4 miles today!


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  • aj445
    aj445 Posts: 183 Member
    6.2 miles to add

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  • alyssa_a21
    alyssa_a21 Posts: 124 Member

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  • helyg
    helyg Posts: 675 Member
    Updating...


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  • Leanz
    Leanz Posts: 2,025 Member
    26 Feb 6.44 miles
    27 Feb 2.44 miles

    MTD 156.6 miles
  • belle_74
    belle_74 Posts: 957 Member
    .. 4 mile run yesterday evening. Hopefully I will get one more short run in before my race at the weekend and before the end of the month!


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  • Lanise_10
    Lanise_10 Posts: 432 Member
    Feb. 27 -- 5 miles


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  • ElliInJapan
    ElliInJapan Posts: 286 Member
    I reached my goal today! 101.3 km in total for February (and there's still an extra day)! Yay!
    Congrats to everyone!

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    [the ticker doesn't accept values greater than goal]
  • tasoconnor
    tasoconnor Posts: 421 Member
    Feb Miles Goal 125 Total – 66.98 Avg – 2.576

    1 – 4.78
    2 – 1.89
    3 – 2.15
    4 – 0.80
    5 – 3.81
    6 – 4.30
    7 – 2.62
    8 – 1.24
    9 – 3.78
    10 – 2.70
    11 – 1.67
    12 – 2.51
    13 – 1.72
    14 – 6.08
    15 – 2.75
    16 – 1.19
    17 – 1.44
    18 – 3.71
    19 – 2.66
    20 – 1.40
    21 – 2.79
    22 – 4.17
    23 – 3.68
    24 – 3.30
    25 – 3.28
    26 – 2.64
    27 –
    28 –



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  • holly78
    holly78 Posts: 347
    4.55 miles for 2/26

    33.3 total for February


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  • bluiz13
    bluiz13 Posts: 3,550 Member
    1.57 last night at the YMCA during soccer practice...just light walking...

    80.09/80 complete
    reached my goal..
  • bluiz13
    bluiz13 Posts: 3,550 Member
    updated to here...
    the following people have made their goals...KUDOS to you all....

    lanise825
    punky0209
    helyg
    artex1024
    darcyinmo
    darkrider42
    butters1
    Ecce_Signum
    tetesandra
    rduhlir
    animefan914
    pigote
    lonewolf1507
    nike13
    belle_74
    leambi
    alyssa_a21
    adianeschu
    trking86
    makemyselfpr0ud
    herbalkitty
    blues4miles
    pab88
    mandysmom0927
    kaitkur0804
    phoenixgirl81
    MDLNH
    flanary888
    vhuber
    beccab1981
    gamelyne
    wightrose
    lisah8969
    megfah
    flurofay
    bluiz13

    Are in the LIME and right on target to make goal by the end of the month:
    ladypersia
    deniseblossom
    lenoresaari
    lifeisnotaeressrehearsal

    many others are RIGHT there pushing it to get into the lime and then the orange to make goal...just 2 more days - you CAN do it....

    here is the link to the march's thread....
    http://www.myfitnesspal.com/topics/show/907143-march-2013-move-your-a-challenge
  • ashlielinn
    ashlielinn Posts: 920
    Goal: 75 miles
    Miles as of 2/27: 57.63 miles
    Miles Remaining: 17.37 miles
  • Nike13
    Nike13 Posts: 122 Member
    2/1 - Walked 2 miles
    2/2 - Walked 1 mile
    2/3 - Walked 1 mile
    2/4 - Walked 1.5 miles
    2/5 - Walked 1 mile
    2/6 - Walked 2 miles
    2/7 - Walked 1.2 miles
    2/8 - Walked 2 miles
    2/9 - Walked .5 miles
    2/10 - Walked 2 miles
    2/11 - Walked 1.3 miles
    2/12 - Walked 1 mile
    2/13 - Walked 1.5 miles
    2/14 - Walked 1 mile
    2/15 - Walked 2 miles
    2/16 - Walked 2 miles
    2/17 - Walked 1 mile
    2/18 - Walked 2 miles
    2/19 - Walked 1 mile
    2/20 - Walked 1 mile
    2/21 - Walked 1 mile
    2/22 - Walked 1 mile
    2/23 - Walked 3 miles
    2/24 - Walked .5 mile
    2/25 - Walked 1 mile
    2/26 - Walked 1.5 miles


    Total So Far: 36 miles

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