February 2013 Move Your A$S Challenge
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Rode 15.05 miles today on the stationary bike for a total of 203.52 miles for the month. I met my goal! The rest is gravy!0
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1.99 miles walked today :happy:
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And I'm going to chime in here too and say how truly awed I am by some of the distances some of the people in this challenge run in a single day! These days for me, just running 5K is no small feat...I'm still not in good enough shape yet to do it without walk breaks, but I'm working diligently to get there soon. *fingers crossed*
But that said, I'm really proud of each and every one of you, regardless of the distances you cover even if they might seem short to another. Everybody faces different personal challenges to completing each work out. A sincere congrats to you for staring them down each day and getting it done!
:drinker:
Sincerely,
Darkrider42
Dave
In total agreement with this! February is the first month that I have been involved in updating the spreadsheet and the miles moved each day by those taking part just amaze me.....0 -
updated to here
28 people have now made goal this month of the 137 on the board.....the latest being flanary888, mandysmom0927, MDLNH, nike13 and me! :drinker:0 -
2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 rest
2-7 Treadmill Intervals 4 + Swim .5
2-8 (racquetball)
2-9 Treadmill intervals 1.5 (+weights)
2-10 rest
2-11 2.3 trail walk + 5 eliptical (+weights)
2-12 Treadmill intervals 4
2-13 (yard)
2-14 Treadmill intervals 3.5
2-15 rest
2-16 Treadmill intervals 2.1, spin 17.5
2-17 rest
2-18 Spin 10 (+weights)
2-19 Treadmill intervals and walk 7.5
2-20 Eliptical 1.5 Treadmill walk 2.6 (+weights)
2-21 Eliptical 4
2-22 rest
2-23 Row 2, Stairmaster 3.6, Spin 12 (+weights)
2-24 Run/walk intervals 2.2, Spin (steady) 15
2-25 Stairmaster 1.5, Row 2 (+weights)
Total= 116.10 -
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2/25-2.5 miles
Total: 52.5 miles
Remaining: -2.5 miles0 -
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Feb 25 - 6 miles for a total of 121! Yahoo!0
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3.0 miles today
52.5 completed0 -
Have added 19.5 miles since I last checked in - one day was 6 miles through the Capitol city of Wellington and involved a LOT of hills. More walks were tours through wineries! Still not enough to work off all this great food and wine! Heading back the day after tomorrow so hope to get one more good one in. Cheers!
Sounds like a wonderful time! Glad you're getting a chance to combine your workouts with getting out to sightsee.0 -
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February 25 - adding 11 miles for today - 8 miles walking and 3 on the elliptical
Miles to date - 66.5
Miles to go - 33.50 -
22.97+3.31=26.28/300
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[/url]
111.60 miles0 -
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Got it!
2/1/13-2 miles
2/2/13-4 miles
2/3/13-0
2/4/13-2 miles
2/5/13-2 miles
2/6/13-4 miles
2/7/13-2 miles
2/8/13-4 miles
2/9/13-3 miles
2/10/13-0
2/11/13-2 miles
2/12/13-3 miles
2/13/13-2 miles
2/14/13-3 miles
2/15/13-5 miles
2/16/13-2 miles
2/17/13-0
2/18/13-0
2/19/13-10 miles
2/20/13-5 miles
2/21/13-1 miles
2/22/13-2 miles
2/23/13-0
2/24/13-0
2/25/13-5 miles0 -
Only 2.94miles today for a total of 116.72miles0
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