February 2013 Move Your A$S Challenge
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Rode 12.12 miles tonight on the stationary bike for a total of 175.36 miles for the month.0
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16.52+3.31=19.830
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Feb 22 - 5 miles for a total of 104.0
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2.65miles for a total of 101.12miles0
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22 Feb 3 mi
23 Feb 6.13 mi
MTD 132.3 miles0 -
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3.25 miles this morning
46.36 completed0 -
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I have no way to quantify how I moved today. Not sure my math skills would be up for the challenge. But I moved:)
Hope everyone is having a fabulous day.0 -
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Rode 10.17 miles this afternoon for a total of 185.53 miles for this month.0
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2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 rest
2-7 Treadmill Intervals 4 + Swim .5
2-8 (racquetball)
2-9 Treadmill intervals 1.5 (+weights)
2-10 rest
2-11 2.3 trail walk + 5 eliptical (+weights)
2-12 Treadmill intervals 4
2-13 (yard)
2-14 Treadmill intervals 3.5
2-15 rest
2-16 Treadmill intervals 2.1, spin 17.5
2-17 rest
2-18 Spin 10 (+weights)
2-19 Treadmill intervals and walk 7.5
2-20 Eliptical 1.5 Treadmill walk 2.6 (+weights)
2-21 Eliptical 4
2-22 rest
2-23 Row 2, Stairmaster 3.6, Spin 12 (+weights)
Total= 95.40 -
01.02.2013 = 5.00 km
02.02.2013 = 8.01 km
04.02.2013 = 5.34 km
06.02.2013 = 5.50 km
08.02.2013 = 5.56 km
11.02.2013 = 5.60 km
13.02.2013 = 5.90 km
15.02.2013 = 6.00 km
18.02.2013 = 6.78 km
20.02.2013 = 7.00 km
23.03.2013 = 7.47 km
MTD = 68.16 km
Goal = 50 miles or 80.47 km0 -
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Feb 23 - 8 miles!!! Total of 112. Getting there! Thanks D!0
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31/40 previous
After today 39 / 40
I did 8 miles on the beach/ biking!!!0 -
19.83+3.14=22.97/300
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2/22/13 1.26 miles; 2/23/13 2 miles
MONTHLY TOTAL 74.030
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