Squats? (Pics please)

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2

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  • LindseySprake
    LindseySprake Posts: 333 Member
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    let's just say-THEY WORK! My *kitten* is now BANGING!!!!!

    *HIGH FIVE*
  • neandermagnon
    neandermagnon Posts: 7,436 Member
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    I was told that bulgarian split squats target the glutes really well, I tried them, and they do.

    this is in addition to regular squats.
  • Docmahi
    Docmahi Posts: 1,603 Member
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    Quick question! Do squats really shape or give you more of an *kitten*? I dont wanna lose mine! Can we see some pics please? ????

    I'm not sure if this is a women only respond type question. But deadlifts and squats have really lifted my *kitten* - but they certainly have not made it smaller
  • damizhectik
    damizhectik Posts: 38
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    <----

    Damn! ????
  • emilynicole02
    emilynicole02 Posts: 355 Member
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    bump for later!!

    this may be a dumb question but when you say squats...any squats will achieve this correct? regular squats (standing to chair position) and squats you do at the gym with a barbell?

    this may be a blonde moment but i am curious! lol
  • damizhectik
    damizhectik Posts: 38
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    Squats- The difference between having a butt and having an *kitten*.

    Squats definitely gave me the butt that I wanted!

    So drop it down to the floor and do some squats!

    Il defo b dropping it down tonight ????
  • bcattoes
    bcattoes Posts: 17,299 Member
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    It won't stop you from losing fat in your booty. That's up to genetics. But it will strength, firm and make the most of what genetics gave you. They will help prevent losing booty muscle along with the fat so you won't get a saggy booty.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    bump for later!!

    this may be a dumb question but when you say squats...any squats will achieve this correct? regular squats (standing to chair position) and squats you do at the gym with a barbell?

    this may be a blonde moment but i am curious! lol

    Yes, when done correctly they all should work your glutes.
  • damizhectik
    damizhectik Posts: 38
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    Loving all the comments, you guys got me laughing, i might do a before and after pic if it works out ????
  • footiechick82
    footiechick82 Posts: 1,203 Member
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    bump for later!!

    this may be a dumb question but when you say squats...any squats will achieve this correct? regular squats (standing to chair position) and squats you do at the gym with a barbell?

    this may be a blonde moment but i am curious! lol

    any squats... I've also heard (and don't shoot the messenger!) if you do 30 squats before you eat, it helps too... no I don't know why!

    Any squats... just put your butt back and sit (knees behind your toes, shouders back head up, back straight, tummy tucked in TIGHT) - weighted or not. I like Jump Squats (yes they hurt!) but they also help shred due to the cardio involved as well :)

    Lunges area also fantasticalyamazing!
  • canelly
    canelly Posts: 731 Member
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    Squats, lunges and running have been amazing for me.

    C7912425-F2C8-4E3D-AC2A-870E49049316-12578-0000086EFF2B8528.jpg

    F0E43AFB-2673-4DF4-BE14-4A73FE6FA88C-12604-0000087096DD57DA.jpg

    C68717D0-4882-4682-9BC3-13A569E3A70C-12578-0000086F0310472E.jpg
  • cnlargent
    cnlargent Posts: 199 Member
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    ^ Best squat endorsement in the world right there! ha ha..you are my idol :)
  • damizhectik
    damizhectik Posts: 38
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    Squats, lunges and running have been amazing for me.

    C7912425-F2C8-4E3D-AC2A-870E49049316-12578-0000086EFF2B8528.jpg

    F0E43AFB-2673-4DF4-BE14-4A73FE6FA88C-12604-0000087096DD57DA.jpg

    C68717D0-4882-4682-9BC3-13A569E3A70C-12578-0000086F0310472E.jpg

    Wooooooooow ur butt looks amazing ????
  • canelly
    canelly Posts: 731 Member
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    Squats, lunges and running have been amazing for me.

    Wooooooooow ur butt looks amazing ????


    Thank you!!!
  • toomuchbootyindapants
    toomuchbootyindapants Posts: 811 Member
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    First of all - squats are great for your *kitten* - shapely, lifted, less dimples and stuff. Unfortunately I cannot share pictures with you because I am on MFP and MFP doesn't like us to share photos showing our hard work in anything less than a full got damn latex suit. All my pics are in thongs or cheekies. So, sorry, you'll have to use your imagination because the MFP police will get me if not. Oh noooooes!
  • taso42
    taso42 Posts: 8,980 Member
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    I would like to subscribe to this newsletter.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Squats.
  • CorvusCorax77
    CorvusCorax77 Posts: 2,536 Member
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    since bum pics are technically against MFP rules, I will TESTIFY in the name of the SQUAT!

    I was once an obese white girl, who ran off 50 lbs. Then I suffered from the horrible disorder you may know of as "flat white girl butt."

    But then I began to squat and HEAVENS ME! I have a nice round shape to my bottom side now!

    Squats do a booty good!
  • CorvusCorax77
    CorvusCorax77 Posts: 2,536 Member
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    actually, squats and deadlifts.
  • richesandwonders
    richesandwonders Posts: 15 Member
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    I am literally in awe of your backside. You might have just renewed my commitment to squats and running.
    Seriously, that is the worlds best motivation.

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