Your Favorite Protein Shake Recipes

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Replies

  • CathyMW813
    CathyMW813 Posts: 23 Member
    Thanks for all the great suggestions. Just went out and bought some protein powder today since my nutritionist says I need to bump up my protein intake. Now I have lots of ideas!
  • Silver_Star
    Silver_Star Posts: 1,351 Member
    Scoop of Vanilla Creme protein powder
    Peanut butter
    Chocolate chips
    flaxseed
    Avocado
    milk/almond milk
  • davidrip1
    davidrip1 Posts: 70 Member
    Bump!
  • sanna104
    sanna104 Posts: 142 Member
    Bump for recipes.
  • TRUDIVA88
    TRUDIVA88 Posts: 37 Member
    bump
  • emboch
    emboch Posts: 60
    bump
  • willlywillly
    willlywillly Posts: 18
    does anyone like to spices to their shakes....i add a tsp of cinnamon and a tsp ginger to my shakes...i really like the burn of ginger
  • dntworribhappi
    dntworribhappi Posts: 131 Member
    Thanks for posting. I can't wait to try some of these !
  • dntworribhappi
    dntworribhappi Posts: 131 Member
    Thanks for posting. I can't wait to try some of these !
  • dave4d
    dave4d Posts: 1,155 Member
    does anyone like to spices to their shakes....i add a tsp of cinnamon and a tsp ginger to my shakes...i really like the burn of ginger

    I'll add cinnamon to my apple pie a la mode shake that I got out of the Eating For life book.

    I believe it is:

    6 ounces of apple juice
    1/2 tsp cinnamon, divided
    1 scoop of vanilla whey protein
    2 tbsp fat free, or light whipping cream.
    about 6 ice cubes

    Blend protein, apple juice ice cubes, and 1/4 tsp cinnamon, then top with whip cream, and sprinkle with the other 1/4 tsp cinnamon.
  • playprettie1
    playprettie1 Posts: 66 Member
    bump
  • MrsFlotron
    MrsFlotron Posts: 39 Member
    chocolate peanut butter bannana ,protein and almond milk. my treat but only if I burned atleast 700 calories excercising that day. Its sooo delicous. Probably not new to anyone but I love it.
    Carrot juice and frozen vanilla yogurt with protein makes a yummy shake too!
  • skhoy0815
    skhoy0815 Posts: 11 Member
    bump
  • ay00sha
    ay00sha Posts: 1 Member
    My favorite at the moment

    Peppermint mocha shake
    1 scoop of vanilla or chocolate whey protein powder
    1-2 tablespoons of unsweetened cocoa powder
    a couple of drops of peppermint extract
    1 cup of almond milk
    1 cup of water
    a shot of espresso

    If i want to make it extra special I grate a few squares of 85% dark chocolate into it. YUMMMMM!!!
  • zumbarock
    zumbarock Posts: 86 Member
    bump
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    My breakfast is a smootie that consists of,

    -1 scoop Protien powder (whatever flavor I'm in the mood for)
    -1 cup original almond milk
    -1 banana
    -cup frozen strawberries/blueberries/or mixed berries
    -16 grams spinach
    -Ice
  • jingoace
    jingoace Posts: 219 Member
    bump... gotta try a few of these myself!
  • fitfreakymom
    fitfreakymom Posts: 1,400 Member
    1 bannana
    1 scoop vanilla protien pwder
    1 c almond milk
  • mx2mama
    mx2mama Posts: 62
    Thanks! BUMP
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    Mine is a favorite , I look forward to my morning routine..

    1 serve vanilla protein powder ( I use Evox Lean Pro)
    1 handful/ 1.5cup spinach
    1/2 cup fat free milk
    1/2 cup raw oats
    3 ice cubes and a little water to get the consistency right

    Keeps me fuel led and tastes so good.

    Oats sound interesting. How does it taste?
  • beautsarah
    beautsarah Posts: 151 Member
    bump
  • OkaNekko
    OkaNekko Posts: 33 Member
    Bump.
  • Sheri3182
    Sheri3182 Posts: 88 Member
    Thanks for Sharing! Bump!
  • Bubbl3s25
    Bubbl3s25 Posts: 210
    Bump
  • perfectlyimperfectturk
    perfectlyimperfectturk Posts: 72
    1 scoop vanilla whey protein
    1 banana
    1 cup almond milk
    few spinach leaves
    blend.
  • Jlbland123
    Jlbland123 Posts: 34 Member
    Bump
  • whitelaurel
    whitelaurel Posts: 162 Member
    Bump! <3

    I usually stick to simple fruit combos--

    Yesterday was
    ~1 frozen peach (slices)
    ~5 or 6 frozen strawberries
    1/2 scoop vanilla whey protein powder (maybe 1/4 c...?)
    1/2 c. unsweetened almond milk,
    6~10 ice cubes

    The bottom three ingredients stay consistent, and then I put whatever on top. :D One of my favorites was frozen peach slices + 1/4 or 1/2 c. cubed pineapple. Also, I did frozen raspberries, strawberries and blueberries with a teaspoon of cocoa powder once, and it was good! I've been wanting to experiment with PB recently, but I don't know how much will suffice. :)
  • jenilla1
    jenilla1 Posts: 11,118 Member
    1 cup unsweetened almond milk, frozen pineapple chunks, frozen mango chunks, scoop of my protein powder - blend. (Lots of sugar from the fruit, but I don't mind.) Less sugar if you use frozen mixed berries and a little stevia. I never use ice cuz I don't like stuff watered down - I always use frozen fruit.
  • Vansy
    Vansy Posts: 419 Member
    1 scoop chocolate whey protein; 1 tbsp of peanut butter (YUM); and 1 cup of frozen mixed berries....a little water/ice and good to go. super delicious and simple.

    I occasionally will switch it up and buy frozen mangos or frozen tropical fruit. and occasionally toss in a half a banana.
  • Multifacet
    Multifacet Posts: 66 Member
    I recently started to add just a tablespoon of cocoa powder to any chocolate protein concoction. Very delish and doesn't add calories - just a deep chocolate flavor and color.


    I do this too!
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