Your Favorite Protein Shake Recipes

Options
1…1617192122…26

Replies

  • CathyMW813
    CathyMW813 Posts: 23 Member
    Options
    Thanks for all the great suggestions. Just went out and bought some protein powder today since my nutritionist says I need to bump up my protein intake. Now I have lots of ideas!
  • Silver_Star
    Silver_Star Posts: 1,351 Member
    Options
    Scoop of Vanilla Creme protein powder
    Peanut butter
    Chocolate chips
    flaxseed
    Avocado
    milk/almond milk
  • davidrip1
    davidrip1 Posts: 70 Member
    Options
    Bump!
  • sanna104
    sanna104 Posts: 142 Member
    Options
    Bump for recipes.
  • TRUDIVA88
    TRUDIVA88 Posts: 37 Member
    Options
    bump
  • emboch
    emboch Posts: 60
    Options
    bump
  • willlywillly
    willlywillly Posts: 18
    Options
    does anyone like to spices to their shakes....i add a tsp of cinnamon and a tsp ginger to my shakes...i really like the burn of ginger
  • dntworribhappi
    dntworribhappi Posts: 131 Member
    Options
    Thanks for posting. I can't wait to try some of these !
  • dntworribhappi
    dntworribhappi Posts: 131 Member
    Options
    Thanks for posting. I can't wait to try some of these !
  • dave4d
    dave4d Posts: 1,155 Member
    Options
    does anyone like to spices to their shakes....i add a tsp of cinnamon and a tsp ginger to my shakes...i really like the burn of ginger

    I'll add cinnamon to my apple pie a la mode shake that I got out of the Eating For life book.

    I believe it is:

    6 ounces of apple juice
    1/2 tsp cinnamon, divided
    1 scoop of vanilla whey protein
    2 tbsp fat free, or light whipping cream.
    about 6 ice cubes

    Blend protein, apple juice ice cubes, and 1/4 tsp cinnamon, then top with whip cream, and sprinkle with the other 1/4 tsp cinnamon.
  • playprettie1
    playprettie1 Posts: 66 Member
    Options
    bump
  • MrsFlotron
    MrsFlotron Posts: 39 Member
    Options
    chocolate peanut butter bannana ,protein and almond milk. my treat but only if I burned atleast 700 calories excercising that day. Its sooo delicous. Probably not new to anyone but I love it.
    Carrot juice and frozen vanilla yogurt with protein makes a yummy shake too!
  • skhoy0815
    skhoy0815 Posts: 11 Member
    Options
    bump
  • ay00sha
    ay00sha Posts: 1 Member
    Options
    My favorite at the moment

    Peppermint mocha shake
    1 scoop of vanilla or chocolate whey protein powder
    1-2 tablespoons of unsweetened cocoa powder
    a couple of drops of peppermint extract
    1 cup of almond milk
    1 cup of water
    a shot of espresso

    If i want to make it extra special I grate a few squares of 85% dark chocolate into it. YUMMMMM!!!
  • zumbarock
    zumbarock Posts: 86 Member
    Options
    bump
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    Options
    My breakfast is a smootie that consists of,

    -1 scoop Protien powder (whatever flavor I'm in the mood for)
    -1 cup original almond milk
    -1 banana
    -cup frozen strawberries/blueberries/or mixed berries
    -16 grams spinach
    -Ice
  • jingoace
    jingoace Posts: 219 Member
    Options
    bump... gotta try a few of these myself!
  • fitfreakymom
    fitfreakymom Posts: 1,400 Member
    Options
    1 bannana
    1 scoop vanilla protien pwder
    1 c almond milk
  • mx2mama
    mx2mama Posts: 62
    Options
    Thanks! BUMP
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    Options
    Mine is a favorite , I look forward to my morning routine..

    1 serve vanilla protein powder ( I use Evox Lean Pro)
    1 handful/ 1.5cup spinach
    1/2 cup fat free milk
    1/2 cup raw oats
    3 ice cubes and a little water to get the consistency right

    Keeps me fuel led and tastes so good.

    Oats sound interesting. How does it taste?

Categories