2013 followers of The Road Map

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  • zombiesama
    zombiesama Posts: 755 Member
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    This sounds like a cult I should follow.
  • georgina1970
    georgina1970 Posts: 333 Member
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    Bump!
  • Vailara
    Vailara Posts: 2,454 Member
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    bump
  • spiritedsaviour
    spiritedsaviour Posts: 50 Member
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    All hail Dan and his Road Map and Heybales and the spreadsheet! A cult you can believe in :laugh:

    Seriously though, for all you doubters out there, there are so many success stories and when you actually read the road map it makes soooo much sense. All I will say is give it atleast 3/4 weeks before expecting a real change. Dont forget your body needs to get used to the changes. Dont give up!!

    http://www.myfitnesspal.com/topics/show/804485-in-place-of-a-road-map-2-0-revised-7-2-12
  • Vailara
    Vailara Posts: 2,454 Member
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    I don't know if this is the place to ask, but I'm on medications which slow heart rate/metabolism. Because of this I tend to be conservative in my estimates of my calorie burn, but I'm wondering if there's any "official" adjustment I should make?

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