3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

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Replies

  • zen1910
    zen1910 Posts: 28 Member
    Challenge Accepted.


    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • xxtaliaxx
    xxtaliaxx Posts: 123
    I will try this. Maybe I'll get my motivation back.

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • skinnymomnivi
    skinnymomnivi Posts: 14 Member
    Here are the results for Monday.

    Weekly Goal: 3500

    Mon: 520 (Walking @ 5 mph and 30DS level 1)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 520
    Left to go: 2980

    :smile:
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1

    Ready to get these extra lbs off!!!
    Weekly Goal 4000:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burned:
    Left To Go:
  • LernRach
    LernRach Posts: 286 Member
    I set myself a goal of 2,500 calories burnt on cardio.... As in excluding weight training etc. I started Saturday so....

    Sat: 430- running and step machine
    Sunday 450 running and step machine

    Total- 880, 1670 to go....
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • doingitdenise
    doingitdenise Posts: 4
    I will give it a try. having support helps. we will see how this goes...
  • doingitdenise
    doingitdenise Posts: 4
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • karendee4
    karendee4 Posts: 558 Member
    Week 7

    Weekly Goal 4200

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 0
    Left to go: 4200
  • Srikoon
    Srikoon Posts: 58 Member
    Week 2: Rocks rolling!

    Weekly Goal 4000

    Monday: 451 (Swimming - Light freestyle 45 minutes)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 451
    Left to go: 3549
  • helenecg
    helenecg Posts: 43 Member
    I need to get back to it.. Here goes:

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • dimplz1965
    dimplz1965 Posts: 105 Member
    Weekly Goal: 3500
    Mon: 200 calories (walking on track at the YMCA)


    Total: 3500
    Left to go: 3300
  • cyoka13
    cyoka13 Posts: 288 Member
    Weekly Goal: 2700

    Mon: 480 cals burned; 60 minutes elliptical and calisthenics

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 480
    Left to go: 2220
  • fitzmaster
    fitzmaster Posts: 9 Member
    Weekly Goal: 3500

    Mon: 844 - 60 Minutes High Intensity Step Class; 20 minute circuit training

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 844
    Left to go: 2656
  • jpiers324
    jpiers324 Posts: 22
    Alritey. Didn't make goal last week, but I'm determined to get it done this week!

    Weekly Goal: 4000
    Mon: 347 (run 3 miles w/ the dogs in the AM, then walking to and from my car on campus, 15 min each way.)
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 347
    Left to go: 3653
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    First day of my first week

    Weekly Goal: 3000
    Mon: 672 ( walking 4.0 mph for 50 minutes and Calisthenics, vigorous effort for 9 minutes)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 672
    Left to go: 2328
  • krissyphard
    krissyphard Posts: 29
    I think I will start at 3000.
    Mon 406 burned (elliptical and walking)
    2594 to go!!!!
  • bm_stclair
    bm_stclair Posts: 26 Member
    Weekly Goal: 5000
    Mon: 767 (30 mins, Insanity! Fit Test + 30 mins, Walking 4.0)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • pmcfarland68
    pmcfarland68 Posts: 54
    I am increasing my 3rd week to 3500.


    Weekly Goal: 3500
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3500
  • pmcfarland68
    pmcfarland68 Posts: 54
    Typed that wrong....this is week 4 for me!!


    I am increasing my 3rd week to 3500.


    Weekly Goal: 3500
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3500
    [/quote]
  • mingecrackers
    mingecrackers Posts: 152
    MONDAY 11TH FEB RESULTS

    Weekly Goal: 3500
    Mon: 580 (Walking briskly and sexy time ^_^)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 580
    Left to go: 2920
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 3500 (Setting it low in case I can't manage much)
    Mon: 400 (karate)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 400
    Left to go: 3100
  • kp82883
    kp82883 Posts: 53 Member
    So I fell off last week when I came down sick over the weekend but ready to get back at it this week!

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 11

    Weekly Goal: 3000 + 274 last weeks shortfall= 3274
                    
    Mon: 633= 2m tempo, IronStrength-full body 3 circuits - 69 min
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 633
  • vmilam03
    vmilam03 Posts: 49 Member
    I'm a NEWBIE to this challenge but not to MFP! So I figure I might as well try this and see how it goes! :)

    Weekly Goal: 2,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • lindseym1983
    lindseym1983 Posts: 209
    Weekly goal of 3500.
    Monday 464 elliptical, bike, walking
    Calories left 3036.
  • DebbieMc3
    DebbieMc3 Posts: 289 Member
    Hi. I would love to join your group.
    3500 will be hard for me to hit but I will try.

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • AphelionPDX
    AphelionPDX Posts: 105
    I'm up for the challenge! I've been working out 3-4x/week, mostly strength training, and I'm excited to add more cardio in.

    Weekly Goal:
    Mon: 470 (60 minute strength training/cardio class)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 470
    Left to go: 3030
  • lds16
    lds16 Posts: 3
    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • jnlynn
    jnlynn Posts: 101
    Week 3, darn it, I am going to make my goal this week!!!!!!!
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500

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