3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17
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Started out great! tomorrow will be a little bit of hiking and in the afternoon I will probably go swimming again, this time I'll shoot for the whole mile like I was doing last year! I probably could have done it today but i didn't want to burn out.
Weekly Goal: 3,500
Mon: 334cal. (Swam 1/2 mile)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 334
Left to go: 3166
GOOD LUCK EVERYONE!!!0 -
Week 2
Weekly Goal: 3500
Mon: 593 (circuit training 30 mins, walking 17 mins)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 593
Left to go: 29070 -
This is my 2nd week and I'll try again for 3,500
Weekly Goal: 3,500
Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 523
Left to go: 2,9770 -
This is my first time doing the challenge!
Weekly Goal: 3,500
Mon: 918 (circuit training 70 min., stationary bike 25 min and doing c25k w/ my husband 30 min)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 918
Left to go: 25820 -
Week #1
Ready to get these extra lbs off!!!
Weekly Goal 4200:
Mon: calories burned 1037(C25K/arm circuit/walk 3.27mi)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total Burned: 1037
Left To Go: 31630 -
I want in.... Getting a late start but my goal is 3500
Mon: 100 calories burned hoola hoop
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:0 -
Shooting for 4,000 again this week:
Weekly Goal: 4,000
Mon: 469 (2 hrs cleaning)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 469
Left to go: 35310 -
My first exercise challenge. Thanks for having me!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
This my second week doing this challenge. I started at the 3500 mark and burned over 3800. So I'm setting this week's goal at 3800.
Weekly Goal: 3800
Mon: 800 calories burned on Elliptical
Total Burned: 800
Left to go: 30000 -
Weekly Goal: 3500
Mon: 699-circuit training, 40 min walk
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 28010 -
2-11 2-17 Weekly Goal: 3500
Mon: calories 756 burned (Elliptical and walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 756
Left to go: 27440 -
im all in!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Weekly Goal: 3000 calories
Mon: 450 (30 day shred 2x- second time kinda halfheartedly- and 30 minute walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 450
Left to go: 25500 -
Weekly Goal: 3500
Mon: 570 calories burned (stationary bike, calistethics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 570
Left to go: 29300 -
Week 8 ...gonna be another busy one....will try & bump it bk up to 4,500 again this week
Weekly Goal: 4,500
Mon: 1,075 (25 mins biking/cycling, 30 mins treadmill @ 4.5-6.5 mph incline level 2-7, 15 mins weights, 45 mins step, 30 mins the firm)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,075
Left to go: 3,4250 -
I would like to join the group. And thank you! I'll start by trying for 2000
1st week) Weekly Goal=2000
Mon: 327....15 minutes elliptical @ 25* incline
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 16730 -
Newbie here:
Weekly Goal: 3500
Mon: 1086 (65 mins walking 3.5 mph uphill intervals on the treadmill
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1086
Left to go: 24140 -
I don't know why it won't let me edit my own post. Anyways:
Mon: 700 (Zumba, 60 minutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 28000 -
In0
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Week 14
Weekly Goal: 4,800
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 4,8000
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