3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

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Replies

  • pmcfarland68
    pmcfarland68 Posts: 54
    I am increasing my 4th week to 3500.


    Weekly Goal: 3500
    Mon: 516 Elliptical and 30 Day Shred 4th day
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2984
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    Weekly Goal: 4000
    Mon: 150 burned; 30 mins fast walking
    Tues: 1040 burned; 65 mins elliptical, 45 mins treadmill, 15 mins rowing machine
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1190
    Left to go: 2810
  • Lady_Taylor
    Lady_Taylor Posts: 46 Member
    Count me In !!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Weekly Goal: 3500

    Mon: 230 (walking pushing double buggy)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • mjs3800
    mjs3800 Posts: 9 Member
    Weekly Goal: 3500
    Mon: 60 min brisk walk 370
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 370
    Left to go: 3130
  • Stephy2469
    Stephy2469 Posts: 35 Member
    Week 1 here

    Weekly Goal: 6000

    Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    left: 4851
  • allisoneila
    allisoneila Posts: 1
    Hello, never posted on here and have always been a "silent" member but I am breaking the mold..today! Sounds like a great challenge.

    Weekly Goal: 3500

    Mon: 487 - 35 minutes elliptical
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 487
    Left to go: 3013
  • ElisabethSarahRose
    ElisabethSarahRose Posts: 18 Member
    I am new but could use the motivation. My goal is 3500 this week.
    Mon: 653 (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • kellytime2lose
    kellytime2lose Posts: 62 Member
    Week 3 Weekly Goal: 2500
    Mon: 332 calories burned (run/walk 3.2 Miles on Treadmill)
    Tues: 405 calories burned (Spin Class)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 737
    Left to go: 1763
  • jpiers324
    jpiers324 Posts: 22
    Alritey. Didn't make goal last week, but I'm determined to get it done this week!

    Weekly Goal: 4000
    Mon: 347 (run 3 miles w/ the dogs in the AM, then walking to and from my car on campus, 15 min each way.)

    Total: 347
    Left to go: 3653

    Tues: 288 (1 hour of yoga, 1 hour total walking)
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 635
    Left to go: 3365
  • judykat7
    judykat7 Posts: 576 Member
    Weekly Goal: 3500
    Mon: calories burned 739 Elliptical, ab workout vid, WATP vid, & walking the dogs
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2761

    I will try! I am new and this will be tough but can't win if you don't play.
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 3500 (Setting it low in case I can't manage much)
    Mon: 400 (karate)
    Tues: 1000 (karate class - 2 hours)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1400
    Left to go: 2100
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 1569 (walking 7km 654, strength training 282, bicycling 25km 633)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1569
    Left to go: 3431
  • kp82883
    kp82883 Posts: 53 Member
    Weekly Goal: 3500

    Mon: 559 (Urban Iron and Cardio)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 559
    Left to go: 2,941
  • vmilam03
    vmilam03 Posts: 49 Member
    Weekly Goal: 2500

    Mon: 398 (elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 398
    Left to go: 2102
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Weekly Goal: 3000
    Mon: 672 ( walking 4.0 mph for 50 minutes and Calisthenics, vigorous effort for 9 minutes)
    Tues: 375 (walking 4.0 mph, circuit training, stretching)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1047
    Left to go: 1953
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    This is my 2nd week and I'll try again for 3,500

    Weekly Goal: 3,500

    Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk)
    Tues: 574 (6w6p,10 min walk and 45 min pilates)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,097
    Left to go: 2,403
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    I am increasing my 2nd week to 5000
  • Trueray
    Trueray Posts: 1,189 Member
    Weekly Goal: 5000
    Mon: 473 burned (P90x and walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 473
    Left to go:4,527
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    I am increasing my 2nd week to 5000

    Weekly Goal: 5000
    Mon: 580 walking
    Tues: 620 walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1200
    Left to go: 3800
  • bitxbit
    bitxbit Posts: 1,465 Member
    ◄◄1st week) Weekly Goal=2000►►

    Mon: 327....15 minutes elliptical @ 25* incline
    Tues: 435....20 minutes elliptical @ 25* incline
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: ►762◄
    Left to go: ►1238◄
  • karendee4
    karendee4 Posts: 558 Member
    Week 7

    Weekly Goal 4200

    Monday 906 Stationary Bike (using hand weights also), then elliptical and last Weight training on a weight machine (arms and some legs)
    Tuesday 652 YouTube Videos, Cardio and ST
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 1558
    Left to go: 2642
  • majoki
    majoki Posts: 151 Member
    First week on MFP, and this challenge sounds great! I'm going to start with 2000 since that's a bit more than my normal amount (I probably average about 1500 calories/week normally).


    Weekly Goal: 2000
    Mon: 270 calories, 35 minutes on the treadmill walking/jogging 2.5 miles
    Tues: 456 calories, 35 minutes on treadmill walking/jogging 2.4 miles + 30 day shred
    Wed: calories
    Thur: calories
    Fri: calories
    Sat: calories
    Sun: calories

    Total: 726
    Left to go: 1274
  • verodzrosas
    verodzrosas Posts: 84 Member
    Today was great!!! I hiked and went swimming!! Actually I'm quite pround I swam the mile in 49 minutes! Tomorrow I might do some Insanity! :)

    Weekly Goal: 3,500
    Mon: 334cal. (Swam 1/2 mile)
    Tues: calories 774 (walking/hiking [250]+swimming a mile [524])
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1108
    Left to go: 2392

    GOOD LUCK EVERYONE!!! :)
  • skinnymomnivi
    skinnymomnivi Posts: 14 Member
    First week on this challenge.

    Weekly Goal: 3500

    Mon: 520 (Walking @ 5 mph and 30DS level 1)
    Tues: 124 (Walking @ 4mp for 20 mins)

    Total: 644
    Left to go: 2856
  • sjkenn
    sjkenn Posts: 9
    First week of challange ( just new to myfitnesspal)
    Weekly Goal 4900

    Monday 1026 20 min. elliptical and 45 minutes zumba
    Tuesday 470 20 min. elliptical and 20 minutes zumba
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 1496
    Left to go: 3404
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 3500
    Mon: 699-circuit training, 40 min walk
    Tues: 823-circuit training, 40 min walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 1978
  • cyoka13
    cyoka13 Posts: 288 Member
    Weekly Goal: 2700

    Mon: 480 cals burned; 60 minutes elliptical and calisthenics
    Tues: 150 cals burned; 23 minutes elliptical
    ______________

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 630 cals
    Left to go: 2070 cals
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Weekly Goal: 3500

    Mon: 679 calories burned (walking, 3.34 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 679 cals
    Left to go:2821 cals
  • RunningMannn
    RunningMannn Posts: 135
    Weekly Goal 6000.......Raising the bar 1000 calories

    Monday...........Rest Day

    Tuesday...........1172....:59.44.....Beat my best which was 1100 calories for the same time..First 7 minutes I jogged 5.5 to 7.2 mph at -3% decline up to 2% incline.....Next 15 minutes I walked 2.8 to 3.5 mph at an incline of 20% up to 40%...The next :37.44 I mixed it up.

    Total 1172
    Goal 6000

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